Looking To Lose Weight Quickly & Safely?
Revealed! Super Simple Secrets To Lose Weight & Live Healthy
This is not a “fad diet” that doesn’t work, it isn’t a “dreamers plan” to lose weight. These are the REAL steps to successful weight loss
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight?
Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before.
News Flash!!! It doesn’t work!
All that works is physical effort. You need discipline, the motivation to change and the “Know How” and then you will get the results you want. It doesn’t take anything more than that to get into shape. This guide will give you the “Know How”
If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation!
Weight Loss For Life
A Beginners Guide To Losing Weight Quickly, Easily & Permanently
What Is Weight Loss For Life And Who Is It For?
Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.
No matter what situation you are in
Whether you are Old or Young
Male or Female
Come from Poverty or Wealth..
These keys to weight loss success are the same for everyone. They are what’s called a universal truth and will work if you have the desire and will to implement them
Table of Contents
Health Risks Associated With Obesity 8
Type-2 Diabetes – 9
Heart disease – 9
Joint issues – 9
Fatty liver disease – 10
Chapter 1 – Assessing Our Current State Of Health 11
Visit your doctor 12
BMI – 13
Weight – 14
Bio Impedance 14
Take “Progress” Photos – 15
Chapter 2 – Setting Productive Weight Loss Goals and Motivational Techniques 18
Set realistic goals 20
Make small goals and meet them. 21
Chapter 3 – Nutritional Overview – The Fundamentals of a Healthy Diet 23
Hydration – 23
Macros – 24
Micronutrients – 25
Calories – 26
Are You Carb Sensitive? 27
So what do I do if I’m insulin insensitive? 29
Chapter 4 – Top 5 Power Foods You Need In Your Diet For Weight Loss 31
Broccoli – 31
Salmon – 32
Chicken breast – 32
Avocados – 33
Coconut oil – 34
Chapter 5 – Popular Diets and Fad Diets – Which Should You Choose? 35
Popular diets 36
The paleo diet – 36
Keto – 36
5:2 diet – 37
Fad diets to avoid 37
Cabbage soup diet – 37
Raw food diet – 38
Cotton ball diet 38
So which is the best one for you? 39
Chapter 6 – Weight Loss Nutrition Shopping Tips 42
Weight loss nutrition shopping tips 43
Never go shopping hungry – 43
Don’t buy food labelled as ‘low fat’ 43
Read the packaging and ingredients 44
Don’t fear frozen vegetables 44
Sample healthy menu 45
Chapter 7 – Introducing Exercise into a Weight Loss Regime 48
Health benefits of exercise 49
Weight loss – 49
Cardiovascular health 49
Improved mental health 50
Exercise boosts your energy levels 50
Should you work out at a gym or at home? 51
Gym pros: 51
Gym cons: 51
Exercise at home pros: 52
Exercise at home cons: 52
Chapter 8 – Cardio Training – HIIT or Steady State? 54
What is HIIT? 54
Benefits of HIIT 55
Saves time – 55
Burns calories 55
Keeps things interesting 56
Sample HIIT workout 56
What is steady state cardio? 57
Benefits of steady state cardio 57
Easier – 57
Better on the joints – 57
Burns calories – 58
Sample steady state cardio workout 58
Chapter 9 – The Importance Of Resistance Training 59
Builds muscle – 59
Burns fat 60
Great for the bones – 61
Reduced risk of injury 61
Bodyweight training VS Free weights 62
Sample bodyweight circuit – Do 2X or 3X per workout 64
Chapter 10 – Rest and Recovery – The Importance of Rest Days 66
Aids in Recovery 66
Prevents overtraining 67
Prevents injury 67
Improves athletic performance 68
Conclusion – Final Thoughts On Losing Weight Permanently 69
Start today 70
Consider your long-term goals – 70
Change your lifestyle – 71
Have fun 71
Here’s Exactly What You Get
Module 1 – The Weight Loss For Life eBook
With this new package you will receive a high quality guide that will uncover secrets to lose weight permanently
At 70 pages long and 9,000+ words this all new guide will appeal to Health Enthusiasts who are looking to lose weight but don’t know where to start
Included with the ready made PDF version, You will also receive the ebook in 2 different editable formats.
- Microsoft Word DOC,
- Open Office .ODT
Here’s What You Will Find In The Guide…
Chapter 1 – Assessing Your Current Health Situation
Chapter 2 – Your Attitude Will Determine Your Altitude
Chapter 3 – Setting Goals & Meeting Them
Chapter 4 – Small Changes, Make Big Differences
Chapter 5 – Understanding Nutrition & Applying It
Chapter 6 – Popular Diets & Choosing The Right One For You
Chapter 7 -Introducing Exercise Into The Mix
Chapter 8 – The Importance Of Resistance Training
Chapter 9 – Rest & Recovery
Ebook Content Sample
Chapter 2 – Nutritional Overview – The Fundamentals of a Healthy Diet
As you know, health is wealth, and if you want to lose weight to get fit and healthy, you need to begin by addressing your diet.
When we think of diets, we think of miniscule portions, salad, vegetables, and other bland and tasteless foods that maybe good for us, but are hardly inspiring when it comes to taste.
In truth, the entire concept behind a healthy diet is extremely complex as there is a lot to get your head around. While we won’t be going into too much technical detail when looking at diet and nutrition, we will be providing a basic nutritional overview and will be looking at some of the basic fundamentals associated with a healthy diet.
First and foremost, it doesn’t matter which diet and nutritional plan you intend on following, adequate hydration is absolutely essential.
The human body is made up of close to 80% water. We need water in order for our cells to function properly, we need water to digest our food, we need water to convert calories into energy, we need water for our organs to function properly, and we need water to simply feel healthy and productive.
Water helps speed up the metabolism and promotes athletic performance, making adequate hydration perfect for people trying to lose weight. As well as that, water is also very beneficial for the brain.
Experts recommend that we consume around 8 glasses of water each day. Avoid sugary drinks, as well as sugar-free drinks which are loaded with chemicals, and instead get your hydration from fresh mineral or filtered water.
Macros, or macronutrients if we’re being technical, are made up of: fats, proteins, and carbohydrates. Basically, these are your three macronutrients.
It is worth noting roughly how many calories the different types of macronutrients contain.
• Carbohydrates – 4 calories per gram
• Proteins – 4 calories per gram
• Fats – 9 calories per gram
We need a healthy balance of all three macros as they perform different functions and processes within the body.
End Of Sample
Module 2 – HTML Minisite,
Sales Letter & Legal Pages
Included within this module is a professionally designed High Quality HTML Minisite designed for you to upload to your server in minutes and start selling the new course.
The minisite comes complete with a full marketing system comprising of a High Converting Sales Page, Download Page & Legal Pages.
Use the sales copy as is to start selling this product for yourself and keep 100% of the profits. Or use in any way you see fit
Use the Thank You page to redirect buyers back so they can quickly and easily access the book they just purchased
Also included within the thank you page is a recommended resources box. So you can simply add in another offer and bank on the back end
Module 3 – Professionally Designed Ecovers
Included within this package is a full set of professionally designed ecover graphics in a variety of different formats including:
- DVD Case & DVD
Module 4 – 5 Promotional Banners
Included within this package is a full set of Adwords friendly Banners Or Use For Affiliate Tools to help sell your new product. These banners are provided in different styles totalling 5 banners of the most popular sizes
- 468 x 60
- 728 x 90
- 250 x 250
- 336 x 280
- 160 x 600
PSD Source Files Included For Banners
Module 5 – Premium PLR Articles
For Search Engines, Content Is King!
In this module we are providing 5 Premium articles for you to use and brand yourself an authority on this topic.
Here are the titles of the articles
- Tools, apps, trackers & accessories to aid weight loss
- Top 5 power foods for weight loss
- Exercise supplements
- HIIT for fast weight loss
- Advanced weight loss workouts – home & gym
Use these brand new quality Weight Loss articles as content for your site or blog, bundle into an ebook or make videos…It’s up to you!
The only thing you can’t do with these articles is sell as a bundle
Module 6 – Giveaway List Building Report & Lead Capture Pages
In this module we are providing an opt in gift for you to use to build your list.
The report is called “Drop The Fat Today” and is a short report designed to either be used as a lead magnet or as a bonus to the main offer. It covers 7 Shortcuts To Drop Fat Quickly, Easily & Permanently
Also included are ready to go lead capture page & thank you page
Module 7 – One-Time-Offer Video Upgrade Package
The Full “Weight Loss For Life” Ebook Split Into Video Slides And Read By An Experienced Narrator…
12 Videos In All Covering…
Developing A Right Mindset For Permanent Weight Loss
Quickly Get Results By Avoiding Common Pitfalls
Understanding Nutrition For Weight Loss
Shopping Tips & Sample Meal Plan
Adding Exercise Into The Mix
And Much, Much More..
Why It’s Important To Invest In This Package Right Now…
If you are looking to lose weight quickly and safely and don’t know where to start, then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Well, For a very limited time, you can grab my fantastic and info-packed guide “Weight Loss For Life” for the amazingly low price of just £10.99
This package has so much value packed into it and is very easy to read and understand that if for any reason you are not fully satisfied I will offer you a full refund!
That’s right. You can test drive this product for a full 30 days after your purchase.
Read – Absorb – Apply! Then observe the results. If for any reason at all, you are not satisfied with this product please contact me for full refund instructions
Here’s a breakdown of what’s included:
“Weight Loss For Life” Brand New 70 pages long and 9,000+ words Ebook On Unleashing The Power Of Belief In Your Life
“Weight Loss For Life” Brand New 12-Part video course in Mp4 format
Full Ecover Graphics
Cheat sheet – Overview Of Ebook
List Building Giveaway Report “10 Steps To Self Belief Success”
Lead Capture & Thank You Pages
Sales System Comprising Of Sales-page With Copy Written Sales-letter And 5 Page Website
Set Of 5 Eye Catching Promotional Banners Optimized For The Most Popular Sizes
Full Source Files Including All PSD’s
Premium Print Quality License Packs
Detailed Keyword Reports
5 Premium Articles
Download Instantly For Only £10.99
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning).
(This is a digital download. You will instantly be directed to the download page upon purchase)
So go on, grab your copy today and get ready to lose weight quickly and safely and start living a full and healthy life. Make your dream body a reality now like so many people already have by learning and applying the secrets in this guide.
P.S: You are completely backed by my 30 day money back guarantee. You’ve got nothing to lose and everything to gain. So grab your copy now!
Product License Terms:
Master Resale Rights
[YES] Can be used on any domains you own
[YES] Can be used on your client’s domains
[YES] Can be sold with personal use license
[YES] Can be packaged
[YES] Can be offered as a bonus to a paid product
[YES] Can be added to a paid membership site with personal use license
[YES] Can be used for personal use
[YES] Can be given to list subscribers
[YES] Can be offered as a bonus
[YES] Can be edited and your name put on it
[YES] Can be used as web content
[YES] Can be broken down into smaller articles
[YES] Can be added to an e-Course or autoresponder as content
[YES] Can be added to an ebook/PDF as content
[YES] Edit the sales letter any way you want
[YES] Can sell Resale Rights
[YES] Can sell Master Resale Rights
[NO] Can be given away for free
[NO] Can be offered through auction sites
[NO] Can be added to free membership sites
[NO] Can sell Private Label Rights to the original document
1. You may not use this product or the any of its rights if you ask for a refund. Your license will become null and void.
2. You must keep this license to verify yourself as an official licensee. You must be able to show the license on demand.
3. You may not market the product in any immoral, illegal or unethical way (Spam).
4. You are responsible for your own hosting, download locations, payment processor and customer service to your customers.
5. Any violation of this license will be subject to revoking this agreement and potential legal action may ensue.
Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product. This product is provided “as is” and without warranties.
Use of this product indicates your acceptance of the “No Liability” policy. If you do not agree with our “No Liability” policy, then you are not permitted to use or distribute this product (if applicable.)
Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.
Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you
The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.