Get Healthy, Lose Weight And East Delicious Food All On Your Way To A Longer & More Energetic Life!
Discover How To Cook Vegan Food The Right Way
With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving a large amount of attention lately as well.
From people who are looking to embark in just some minor changes to those who are looking to completely revamp their entire lifestyle. Regardless of whether you are looking to make a massive change or just a few small differences Vegan cooking can offer a large number of benefits, which helps to ensure that many people start picking up the habits.
Aside from the reality that a Vegan lifestyle is much more green friendly than eating tons of meat it also has a huge benefit of being a much cheaper lifestyle. Because the majority of the foods that are eaten in a Vegan lifestyle can be grown at home it provides a substantial savings that you would not otherwise be able to realise if you were relying on purchasing the majority of your foods from a grocery store. By omitting meats from your diet you are not only doing your part to help the environment but with savings in the thousands of dollars possible each year it can be a huge benefit to look towards a Vegan lifestyle.
Other concerns that are important is the ability to avoid chemical treated foods. Many Vegans opt to grow their own produce, which provides the huge benefit of allowing you to use your own home grown organic foods. This makes them much cheaper for you, which again can significantly decrease your average grocery bill. It is still very important to realise that you might need to buy some food items from the store, however you will not need to worry about the items that you do need to purchase as much since the costs will be significantly lower and there are generally less likely to be subject to harmful chemicals.
Many people opt to turn to a Vegan lifestyle due to the health benefits. It is a proven reality that people who consume large amounts of meat tend to weigh more. This is a reality that cannot be avoided especially due to the increasingly large number of people around the world who are becoming obese. By changing to a Vegan lifestyle, it is much easier to lose weight and find a much healthier lifestyle that will benefit your entire family. In order to really see the benefits of this it is necessary that you take some time to really devote to the Vegan lifestyle to see a real benefit.
Most of us have the intention of staying healthy, but not all of us can sustain healthy living. This is the reason why a lot of self-help tools were made including this article as it can help you continue and eventually achieve your health goals.
And all of this up till now is just the beginning!
Are you ready?
The Vegan Cookbook!”
How To Cook Vegan Food The Right Way
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of managing your health.
With this product, and it’s great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here’s What’s Inside:
1) Introduction: What Is Vegan Cooking?
- So, What Does It Mean To Be Vegan. Anyway?
- What Makes Food Vegan Or Not?
- What This Book Will Cover
2) Typical Ingredients In Vegan Cooking
Replacing Egg In Recipes?
What Do Eggs Do In The Recipe?
Egg Replacement Options?
Use Pureed Bananas
Egg Replacement Product
Try Tofu as an Egg Replacement
Using Flour and Other Leavening Agents
Finding the Right Egg Substitute
3) REPLACING MILK IN RECIPES
- Soy milk
- Nut milks
- Rice milk
4) REPLACING BUTTERMILK IN RECIPES
5) REPLACING BUTTER AND LARD IN RECIPES
- Vegetable oil
- Reducing fat
6) COMMON INGREDIENTS USED IN VEGAN COOKING
- Soy milk
- Tofu Tofu
- Tempeh Tempeh
- Ground Meat replacement
- Soy yogurt
- Miso Miso
- Tamari and Soy Sauce
- Soy cheese Soy cheese
- Soy sausage, hot dogs, and hamburger patties
- Soy “chicken”
- Soy protein powder
- Soy flour
Fruits and vegetables
Canned and packaged foods
HIDDEN INGREDIENTS TO WATCH OUT FOR
- Hidden Ingredients From Animals
SETTING UP THE VEGAN PANTRY
- STEP ONE: Take Inventory
- STEP TWO: Stock The Essentials
- STEP THREE: Purchase Any Extras
An Example Of A Vegan Pantry
Plus So Much More….
Content Preview Sample
INTRODUCTION: WHAT IS VEGAN COOKING?
The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.
Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.
Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.
SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.
It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.
WHAT MAKES FOOD VEGAN OR NOT?
In order for food to be strictly vegan, it needs to adhere to certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive for a vegan diet.
• Vegans don’t eat animal products or byproducts of animal products.
• They also don’t consume things like milk and eggs.
• True vegans also don’t eat fish.
• Don’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.
• There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.
If you are a new vegan, making all of these changes may seem overwhelming. But, after you’ve been eating and cooking the vegan way you’ll be an old pro.
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– Self Improvement Bloggers
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