Everything You’ve Wanted To Know About Eating Raw For Health And Longevity
Anytime you watch the news, read a magazine, surf the internet, or read the newspaper one thing is clear – we are concerned about our health. There are several different ways to achieve a better state of health. You can make diet and lifestyle changes that result in you reaching your goals. But unfortunately, we often turn to fad diets and extreme exercising in order to achieve what we believe to be a normal state of health.
Well, doing things that are extreme are not necessarily good for you. The body is a very complex machine. It takes the right nutrients in order for it to perform optimally. Our modern diets are depleted in a lot of these nutrients and it makes it difficult to achieve the level of health that we really want. Even a diet that is healthy by certain standards may not contain all we need. That is, unless, we consume a high amount of raw foods in order to make up for it.
One of the best ways out there to live a healthy lifestyle is to make the switch and eat a diet made up of mainly raw foods. This includes any food that is in its uncooked state. Because raw foods contain a high amount of nutrients, especially if the raw foods are also organic, it can help clear up certain health problems like obesity and heart disease and cause you to live a life that is filled with energy and free of disease.
Celebrities have embraced this way of eating as well. In fact, this is a diet that countless celebrities, like Alicia Silverstone, have endorsed in the past. They hear about it, try it, and decide that it is one of the healthiest diets out there. In fact, most people who enjoy the raw foods diet are convinced it’s responsible for their increased energy and improved health. All they need to do is read the facts about it and then try it. The resulting energy and improved state of health are certainly enough to convince them.
The Raw Food Diet
TABLE OF CONTENTS
WHAT DOES IT MEAN TO EAT RAW FOODS?
- GOING RAW – The Basics
- What This Ebook Will Cover
- Different Kinds Of Raw Foods
- Critics Of The Raw Food Diet
WHY EAT RAW FOOD?
- Why Is The Raw Food Diet So Healthy?
- Why Not Enjoy A Western Diet?
- It’s All About The Enzymes?
- Crucial Elements Of Food Are Often Destroyed By Heat?
WHAT ARE THE BENEFITS TO THE RAW FOODS DIET?
- The Raw Food Diet Increases Your Energy
- Your Heart Disease Risk Will Go Down
- It Helps Enhance Your Overall Appearance
- You’ll Lose Weight On The Raw Foods Diet
- Your Digestion Will Improve
- Experience An Improved State Of Health
MAKING THE SWITCH TO A RAW FOODS DIET
- STEP ONE: What Are Your Motives?
- STEP TWO: Do You Have The Right Mindset?
- STEP THREE: Get Prepared?
- STEP FOUR: Set Yourself Up For Success?
- STEP FIVE: Monitor Progress?
- STEP SIX: Most Importantly, Have Fun?
ALL ABOUT RAW FOOD
- Get Enough Protein
- Beware Of Iron Deficiency
- Get Enough Calcium
TIPS FOR GETTING A BALANCED DIET
- Stocking The Refrigerator
- Filling Up The Pantry
- Kitchen Techniques Overview
- The Equipment Needed
READ RAW FOODS COOKBOOKS
KEEP A RECIPES AND MEALS JOURNAL
CONSULT WITH A NUTRITIONIST
DON’T WORRY, IT GETS EASIER
- Lettuce Wraps
- Easy Flax Crackers
- Raw Oatmeal Recipes
- Raw Almond Milk
- Basic Smoothie Recipes
- Nut Pate
- Curried Brown Rice
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