Stop Addiction is not easy, but you can do it.
“Discover How To Have The Best Chance Of Quitting And Staying Quit In This Uncertain World And Dramatically Improve Your Quality Of Life Today!”
Finally You Can Fully Equip Yourself With These “Must know” BluePrint To Stop Addiction And Live A Life Of Comfort That You Deserve!
From The Desktop of thatebookshop
RE: Stop Addiction
In this world full of influence and powerful attraction, particularly to something that is wrong or unwise. Sometimes, the unnervingly of it all can lead to disease and complications which deteriorate our health.
And once get caught up in such situations, it’s hard to improve our health situation or worse, the disease can progress or worsen.
Addiction can ruin families and destroy the lives of anything in its path. The heartbreak and devastation that it causes hurts people every day and we understand how difficult it can be to find the right solution.
Fortunately, you have come to the right place. If you or some you love wants to know how to stop smoking addiction (or any other addictive behavior for that matter)? The answer is simple but not easy.
But here’s the good news:
Smoking Addiction can be stopped with the right tools and techniques!
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
Feeling helpless and unable to get out of the addiction trap.
You lack the tools and strategies needed for helping you overcome your thought and past behaviour.
You don’t have a proper support system needed to help you deal with your addiction.
Or you are totally clueless when it comes to dealing with your problem.
Well, you are not alone.
I’ve once walked down this miserable path and I told myself that I would do whatever it takes to figure out the key to freeing myself from my addiction and living a life of freedom I deserve.
And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today.
Stop Smoking Now Pack
Break Addiction From Your System And Think With A Clear Mind
|You will be able to notice certain physiological change taking place in human body when experience strong desire.|
|Tricks to ride out cravings.|
|With this guide, you’ll be equipped with the most powerful tools and strategies to helping you break addiction.|
|You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them.|
|You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to stay away from previous habit using natural methods.|
eBook 1 –
Smoking Is So Last Year
Now Is The Time To Quit Smoking For Your Health & For Your Image
Table of Contents
Why Do We Smoke 4
Smoking Is So Cool 7
Some Things To Things About 9
Smoking Bliss 15
The Healing Process 17
I Want To Quit, But That’s Easier Said Than Done 20
Why Do I Want To Quit Smoking? 21
Why Do People Smoke? 23
It’s Time To Stop Smoking 29
Second Hand Smoke 31
Taking The First Step 32
How Hard Is It 37
Quitting Cold Turkey 42
The After Effects 43
Don’t Follow The Crowd 46
Do It For The People You Love 48
I Know It’s Hard, Just Don’t Give Up 50
Smoking Is No Longer Cool, It’s 2012 51
What Else Can You Do 53
Following The Quitters 54
Motivation To Be Another Quitter! 56
These Are Some Smart People! 58
You Can Do It, I Know You Can! 60
Sample Preview Content
Smoking and others
There are many health-related reasons to give up cigarettes – not just for smokers, but to protect those around you.
Babies born to mothers who smoke during pregnancy are twice as likely to be born prematurely and with a low birth weight.
The ‘side-stream’ smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke.
Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. They also have a higher risk of developing allergies.
Infants under two years old are more prone to severe respiratory infections and crib death when they have parents who smoke.
For adults, passive smoking seems to increase the risk of lung cancer, but the evidence for an increased risk of heart disease is not yet conclusive.
The long term health effects are matters of scientific fact. What is also a matter of scientific fact is what happens to your body every time you take a puff.
Lighting up that cigarette may feel like bliss – but what negative effects does smoking have on your body while you are puffing away?
The smoke hits your eyes, nose and throat
Within a few seconds of your first puff, irritating gases (formaldehyde, ammonia and hydrogen sulphide) start to work on the sensitive membranes of your eyes, nose and throat. If you continue to smoke, these gases will result in a smoker’s cough.
You put your lungs under pressure
As you puff away, you erode the natural cleansing process of the lungs. Your respiratory rate starts to increase, making your lungs work harder.
The gases from the cigarette harm the tissues of the lungs and the airways. This causes you to cough up more mucus. The excess mucous is a breeding ground for bacteria and viruses, making you susceptible to colds, flu, bronchitis and other respiratory diseases.
Farther down, inside your lungs, the smoke weakens the free-roving scavenger cells that remove foreign particles from the air sacs of the lungs.
Continued exposure to smoke affects the protein that keeps the lungs flexible (elastin) predisposing you to emphysema.
Smoking is the main cause of chronic obstructive lung disease: it is very rare in non-smokers and at least 80 percent of the deaths from this disease can be attributed to cigarette smoking.1
Your heart is put under stress
From the moment the smoke reaches your lungs, your heart is forced to work harder. The heartbeat may increase by as much as 30 percent during the first 10 minutes of smoking. Many smokers suffer from abnormal heart beats caused by the effect of nicotine and other chemicals.
Your blood pressure increases
While you are smoking, your blood pressure increases, putting more stress on heart and blood vessels. This automatically increases your risk of heart attack and stroke during the time that you are smoking.
Carbon monoxide floods into your system
When you smoke, carbon monoxide – the colourless, odorless, deadly gas present in car exhaust – passes immediately into your bloodstream. Carbon monoxide binds to the oxygen receptor sites (hemoglobin) and “kicks out” the oxygen molecules in your red blood cells.
Hemoglobin – the protein that feeds oxygen to organs and cells – binds itself preferentially to the carbon monoxide and can no longer carry oxygen. This means that less oxygen reaches your brain and vital organs. Your body cells need oxygen for energy so your energy levels are reduced. The oxygen-carrying capacity of a heavy smoker’s blood may be reduced by 15 percent.3
eBook 2 –
Save Your Smoking Money
How To Give Up Smoking For Good
Table of Contents
Introduction – Smoking in Today’s Society
1 Dangers of Smoking
The Real Dangers
Heart and lung Disease
Emotional and social problems
The Financial Costs
2 Smoking and The Grim Statistics
Second Hand Smoke
3 why It’s So Hard To Break Tobacco’s Stranglehold
a plan for Coping While Quitting
4 Quitting Methods
Deciding on a Program
Smoking and Hypnosis
Success Rate of Hypnosis
5 Preventing Relapse
Mind the company you keep
Social drinking and smoking
the Stress factor
Weight gain and quitting smoking
Falling Off The Wagon
7 The Importance of a Support System
Friends and family
8 Final Words
Get Some Help!
Make the choice!
Sample Preview Content
Introduction – Smoking in Today’s Society
Throughout the course of reading this book, you will learn how to get the right help to quit smoking and how to improve your chances of staying off tobacco for good. In the following chapters, you will learn all the best ways to go about quitting, as well as all the new treatments to help you quit. There are a wide variety of treatments and medications available today that can drastically increase your chances by double, of quitting for good, and sometimes even triple the chances. This book will give you tips on how to keep from relapsing, and give you the facts on concerns you may have about weight gain and mood swings. You will also learn the importance of a good support system in conjunction with good treatments such as NRT (nicotine replacement therapy), and medications. Quitting is hard, but with the right help, motivation, and a good support system, you can quit smoking for good.
There are many reasons to quit smoking including living a much longer and better life, and also lowering your chances of many terrible diseases like heart attacks, strokes, and many types of cancer. Other reasons you may have for quitting smoking could be that your friends and family will be healthier, especially your children, if they are not exposed to the dangers of secondhand smoke. Getting pregnant is a great reason to quit for good for both your health and the baby’s. Maybe one of the lesser talked about but equally important reasons to quit smoking is the tons of extra money you will have to spend on anything you want, such as a long needed vacation, home repairs, a pool, or anything else.
Quitting the habit may sound great but there are many reasons why most people can’t just stop and keep from starting back up through sheer force of will. During the time when people are trying to quit, they experience terrible withdrawal symptoms that affect them both physically and mentally. The body gets used to having nicotine as a regular part of feeling ok and can’t function without it. So, when you take this crutch away from it, the body reacts in a violent way causing you to feel anxious, restless, depressed, angry, or even dizzy, just to name a few. Although withdrawal may be a terrible experience, one has to realize how the short period of discomfort is well worth all the benefits of quitting smoking to you and the people around you. In this day, people can’t just keep ignoring the facts about how smoking affects their body and everyone around them. The facts are plain: if you do not quit smoking, you will die.
Worldwide, there are a total of 1.1 billion people who are confirmed smokers. Most of the people who start smoking are not fully aware of just how addictive and dangerous cigarettes really are. There are programs in school for children to tell them of the dangers and some warning labels on the packages, but none of it is really enough to give you an accurate idea of what is happening inside your body. One of the problems with the warnings on the packages of cigarettes is that they do not really give you the full picture of what terrible things you are doing to your body each time you take a puff. Do not keep telling yourself you have plenty of time to quit. Don’t tell yourself that you only smoke a few a day, and the grim disasters of cancer and heart disease will only affect others. These lies will only prolong the terrible things happening to your body and make it harder to stop when you do decide to. It is of paramount importance that you know the facts of what smoking does to you, so you can make that difficult but very important decision to give up smoking for good.
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File Format: MS Word DOC, PDF, TXT, HTML
Number of Pages: 59-Pages, 30-Pages
Sales-page: Not Included
Download/Thank You Page: Not Included
Included Graphics: Covers
Cover Graphics: JPG and PNG plus flat cover image in PSD
Extras: 48 Promotional plr articles
File Size: 6 MB, 8 MB (Zipped)
Year Released/Circulated: 2019
Suggested Selling Price: £47.00
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