“A Know-all Short Report All About Long Distance Running”
Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun.
Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. One must be checked out thoroughly.
This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same. Remember the three men who died of heart attacks back in 2007 while competing in different running races?
One of them in particular, Mike Banner, was said to have been unaware that he had a very rare heart condition. This caused his arteries to get clogged during the race, leading to a fatal the heart attack. Another one, Ryan Shay, died at 28 while running the U.S. men’s marathon Olympic Trials had an enlarged heart.
However, he knew about his condition and used it to his advantage. Unfortunately, this advantage was what ultimately turned on him and led to his early death.
These are simply a few of the examples. Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run. And who can blame them? After all, it breaks the concentration.
And when in a race to the finish line, drinking water may not exactly be the first thought that most athletes find themselves entertaining.
With this ebook you will learn:
Getting Set for Distance Running
Building Towards Distance Running
Crossing Countries in Distance Running
Distance Running – Injuries And Errors
Distance Running – Random Tips
Nutrition And Distance Running
Positive Body Effects of Distance Running
This book could be the most important book you will ever read in your career. Make no mistake about it because if you do not equip yourself with the right knowledge, you will get into a LOT of trouble and waste tons of money (even more than the price of this book by 10 to a hundred times, in fact!)
Get this… it’s yours for only £5.49
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That’s right. You can test drive these products for a full 30 days after your purchase to check out this product to see if it are for you.
Read it. Absorb. Apply it to your existing business. Observe the results.
If for any reason at all, you’re not satisfied with this product whatsoever, just contact me, let me know why, and I’ll refund your purchase, provided you delete the copy off your hard drive.
YOU CANNOT LOSE.
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1 Ebook (PDF), 22 Pages
4 Ecovers (PNG, JPG)
Year Released/Circulated: 2018
File Size: 2MB (Zipped)
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