We are all trying to get healthier, live longer, and be happier, right?
And while a lot of the talk around health today focus on the body, very little of the wellness conversation is centered on the most critical aspect of your well-being… your spirit.
Did you know that there are nine behaviors that can indicate whether you have a healthy, vibrant spirit?
According to some, the Fruits of the Spirit are…
When you exhibit these attitude and actions, your spirit is in harmony, and you are grounded and at peace with yourself and the world.
These indicators of a healthy, vibrant spirit can also be your path to nurturing and supporting the growth of this critical part of who you are.
Did you know that you do NOT have to be religious to have a healthy, active spirit?
And that your belief in a higher power is only one indicator that your spirit is as strong as it should be?
Great Minds Have Been Contemplating the Spirit and Its Importance for Many Years
The importance of the spirit should not be overlooked, and these gifted thinkers have some wise words from which we can all learn about the importance of nurturing this vital part of who we each are.
Be inspired by their words…
“Work out your own salvation. Do not depend on others.” Ì´ Gautama Buddha
“Getting healthy isn’t just about losing weight. It’s not limited to adjusting our diet and hoping for good physical results. It’s about recalibrating our souls so that we want to change – spiritually, physically, and mentally. And the battle really is in all three areas.” Ì´ Lysa TerKeurst
“Health is a state of complete harmony of the body, mind, and spirit.” Ì´ B.K.S. Iyengar
“What you need to do is build the house you will live in. You build that house by laying a solid foundation: by building physical, emotional, mental, and spiritual health.” Ì´ James Altucher
“Those who have failed to work toward the truth have missed the purpose of living.” Ì´ Gautama Buddha
“Diseases of the soul are more dangerous and more numerous than those of the body.“ Ì´ Marcus Tullius Cicero
“You have to grow from the inside out. None can teach you; none can make you spiritual. There is no other teacher but your own soul.” Ì´ Swami Vivekananda
How Do You Tend to Your Spirit’s Needs?
The work of nurturing your spirit starts with your relationship with yourself.
How much do you blame yourself for past mistakes, and are you holding on to grudges toward others?
How honest are you with yourself? Do you honestly love and appreciate everything about who you are?
How well do you know your true, inner self? How much time do you spend getting to know the person you really are?
Do you suffer from inner turmoil?
Do you lack inner peace and contentment?
These are the areas in which you can start your journey toward spiritual healing.
And when you begin, you can discover how to unlock and harness the fruits of your spirit to enjoy a fuller, happier life.
The Benefits Of Having A Healthy, Vibrant Spirit Are Numerous
Less stress – Spiritual health helps you cope with the stressors in life
Lower levels of depression – A healthy spirit can alleviate the effects of mental health issues like depression.
Longer life – Those with a purpose in life and who focus on their spiritual needs are more likely to live longer. Those who attend church regularly or who engage
in private spiritual practice, like meditation, are less likely to die from heart- or cancer-related problems.
Lower blood pressure – Focus on your spirit reduces your blood pressure significantly.
Improved social connections – When you address your spiritual needs, you are much more likely to find connection with others.
Better overall health – Those who focus on their spirit’s needs are also more likely to attend to their physical body, resulting in improved overall health.
More positive feelings – Your spirit is directly connected to your levels of happiness and contentment in life, so when your spirit is strong, you tend to have a more positive outlook.
AND MUCH MORE
Better health, more happiness, less stress, and better relationships? Sounds like all the things we want in life, right?
So, what can you do to nurture your spirit, starting today?
Here is the answer:
Whether your health and happiness are suffering, or you want to learn to prevent future problems, tending to and cultivating your spirit is a critical part of self-care and healthy habits.
And taking care of your spirit requires new ways of thinking.
Learn to identify the strong and not-so-healthy aspects of your spirit’s well-being.
Explore your true nature and what makes you special and unique.
Grasp the real power of the nine fruits of the spirit and how they can transform your life for the better.
DO NOT NEGLECT THIS CRITICAL ASPECT OF YOUR HEALTH AND WELL-BEING ANY LONGER!
Fruits Of The Spirit:
Elevate Your Life And Wellbeing
MODULE 2: High Quality Video
MODULE 3: Workbook
MODULE 4: Challenge
30 Days To Healthier Spirit
MODULE 5: 40 Inspirational Quotes: Spirit, Freedom of Spirit, Spirit Health
MODULE 6: Infographics
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