Are you sick of spending time in researching new ways to stay fit and healthy and fail every single time?
Your blood pressure and cholesterol level are rising…..
You have a high risk of stroke and heart disease…..
If you are one among the rising population of leading a stressful lifestyle, surrounded by anxiety or sickness, you can’t escape holding your grief, sorrow and pain in your mind, heart and body…
With time, you are losing your charm, glow and health struggling hard to maintain a Work-Life balance.
The Fatigue and Anxiety is impoverishing your Lifestyle. It will be the root cause of shortening your Lifespan and reducing the overall quality of your life.
You know you have to stay healthy and fit, and you are trying to achieve a better lifestyle but failing to see any POSITIVE outcome. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY…
Trust me, YOU ARE NOT ALONE!!!
There are millions of people out there who are sailing in the same boat as you….
Before we proceed further, let’s have a look at some statistics to give you a clear picture of “how big this problem is?”
These are a pretty insane number but now you know that worldwide people are struggling with the same problem as yours…
Think about it, what are the root causes of this problem:
1. Stress, Anxiety and Worry
2. Zero Work-Life Balance
3. Unhealthy Eating Habits
4. Hectic Schedules leaving no time for exercise and relaxation etc. etc….
Yes, you are right! These are the reason why the problem is expanding so much…. But it can be prevented!!!
Just a little “Twist and Tweak” here and there and you can be on your way to “Healthier and Prosperous Life”!!!
We have put together all the tips and techniques you need to help you succeed with your Yoga Plan.
In this impactful Info Guide, we’ll give you “Slam-bang” information to implement Yoga techniques with perfect Inklings to Attack the Anxiety and get the best for the Bucks you spend!!!
Yoga for a Healthy Lifestyle Training Guide
Say Goodbye to Ill-Health & Re-model your Lifestyle with Yoga Tips and Techniques!!!
In this comprehensive guide, we have included everything you need to know to get yourself on the path of Fitness, Happiness, Beauty, Power, and Success.
Check out below what all you get in the “Yoga for a Healthy Lifestyle” Training guide!
Written by professionals with over 30,000 words, here’s what we are going to provide in this 164+ page premium training guide:
Table of Contents
Chapter-1 What is Yoga and what are its Historical Roots?
1.1. What is Yoga?
1.2. Historical Roots of Yoga
Chapter-2 The Science and Spirit of Yoga
2.1. Science of Yoga
2.1.1. Science behind Yoga and Stress
2.2. Spirit of Yoga – The Soul
2.2.1. What is the Soul?
2.2.2. What is the Soul Body and how it works?
Chapter-3 How is Yoga Beneficial for your Health?
3.1. Benefits of Practicing Yoga
3.1.1. How does Yoga benefit your Mental and Spiritual Health?
3.1.2. How does Yoga benefit your Physical Health?
Chapter-4 How to Establish Mind-Body Connection with Yoga?
4.1. How to stabilize your Mind and improve mental health?
4.2. How to strengthen your mind-body connection?
4.3. Other Tips to Nourish the Duo [Mind and Body]
Chapter-5 Different Types of Yoga
5.1. What are the different types of Yoga?
5.2. What is Power Yoga?
Chapter-6 Yoga Postures – Do’s and Don’t
6.1. Yoga Poses: Do’s and Don’ts
Chapter-7 Equipment and Accessories Mandatory for Yoga
7.1. Yoga Essentials
7.2. Yoga Auxiliaries
Chapter-8 Yoga Exercises
8.1. Sun Salutations
8.2. Yoga Exercises
Chapter-9 Introduction to Meditation with Yoga
9.1. Common Myths about Meditation
9.2. What is Meditation?
9.3. Why Meditation?
9.4. Important Things to Consider
Chapter-10 Categories of Yoga Meditations
10.1. General Types of Meditation
10.2. Categories of Yoga Meditation
Chapter-11 Health benefits of Meditation
11.1. Physical Benefits of Meditation
11.2. Mental Benefits of Meditation
11.3. Spiritual Benefits of Meditation
Chapter-12 Yoga Therapies for Common Illness
12.1. Yoga Therapies for Common Illness
Chapter-13 Yoga – Exclusive to kill Depression
13.1. What Is Depression?
13.2. What Causes Depression?
13.3. Symptoms of Depression
13.4. Effects of Depression on the Overall Body System
13.5. Yoga as a Cure for Depression
13.5.1. How Does Yoga Therapy Work?
13.5.2. Yoga Poses to Cure Depression
Chapter-14 The Future of Yoga As a Medicine
14.1. The Future of Yoga in Medicine
14.2. What is needed at our End to grow Yoga?
14.3. Curb the “Lifestyle Disease” with Yoga tips
Chapter-15 Special Advice for Apprentice – The Beginners
15.1. Yoga Tips and Best Practices for Beginners
Content Sample Preview
It is only you, yourself who can liberate yourself from sorrow and dejection!
Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then. Yoga is about exercises and the power of meditation to heal a human mind, body, and soul. It brings a person in good shape and helps him to rid of diseases and inabilities. Meditation leads to Relaxation of mind and body.
Through this book, we have tried to bring to front the important principles, norms, and rules of practicing Yoga. It is necessary to note that “Yoga is not just about exercises and asanas.” In fact, it is much more beyond that which you will know reading this guide. The origins of Yoga have been speculated to date back to pre Vedic Indian traditions, but today Yoga is practiced worldwide. It is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms globally.
This covers the vast and immense subject of Yoga and its historical roots- the source and origin of it all. Reason – it is mandatory to know the history of things which we are planning to practice or implement in our daily lives. It also deals with the Science of Yoga which defines it and the spirit of Yoga which is extremely powerful for our Physical and Mental Health, our self-realization powers which define us as a whole – a universal power. People mistakenly believe that Yoga is a form of exercise that includes stretching and folding of body parts, but the truth is that Yoga is a way of life or an Art of living through the mental, spiritual and physical path. This book will also unfold various myths about Yoga, one of which is stated above. It’s all about establishing a powerful connection between your mind and body using various types of Yoga.
It entails various body postures when it comes to asanas and physical exercises. And with the involvement of physical body, it becomes significant to take utmost care while performing these asanas. Hence, we have also brought a detailed explanation and description of these Yoga postures, along with their Do’s and Don’ts, especially for you. Well, as stated above, Yoga is incomplete without meditation. It helps us to develop a bond with our inner-self and establish a connection with God using the spiritual path. Using this training, you will most definitely learn the path leading to the supreme knowledge and eternal bliss by uniting your inner self with the universal self. It also covers the types of meditations and its health benefits. Yoga is also effective in curing various common illnesses that people face in daily lives. With the expansion of cities and countries, our daily lives have become quite busy, dull and over-occupied.
There is no liveliness, and this commonly is leading to depression and loneliness among all the age-groups, including the teenagers. Practicing Yoga regularly kills depression and other mental illnesses.
It reduces anxiety and provides a healthy work-life balance by providing different therapies for each one of the illnesses as covered in our Exclusive training. So, get started and read all that can change you for your better!!!
If you buy TODAY, you will get free access to 3 remarkable bonuses:
Bonus 1: Cheat Sheet
(Valued at $20)
This cheat sheet is a practical tool that will guide you with easy to follow steps of the whole training.
Each and every aspect of training is broken down into easy and executable steps that will help you master the process and keep entire training at your fingertips.
It makes the entire package more lucrative.
Bonus 2: Mind Map
(Valued at $9)
Mind Maps will be a broad outline of the entire training program.
With this handy tool, you will have a comprehensive understanding of the complete training and will absorb the contents easily.
Bonus 3: Top Resource Report
(Valued at $20)
This is a comprehensive Research Report on Yoga for a Healthy Lifestyle resources including Videos, Tools, Training courses, Forums, Demographics, Infographics, and Facts.
With My 30-Day Money Back Guarantee…
Our Yoga for a Healthy Lifestyle info pack comes with a special 30 Days 100% Money Back Guarantee!
We want you to be totally psyched about our products. If at any time within 30 days of purchasing, you are not 100% satisfied, you may return it to us for a refund.
(Must Have Genuine Reason For Refund i.e. Broken Download, Corrupt or Files missing etc)
HEALTH IS WEALTH! This Info course is a Godsend for everybody who wants to live a Long and Lively Life. It will be a perfect match for:
- People who are in desperate need of staying physically active and fit.
- People who are trying to adapt to a stress-free and relaxed lifestyle
- People who are experiencing low confidence due to some reason
- People who are body conscious and want to look always good in front of others.
- Athletes wanting to maintain their perfect body without going to Gym due to lack of time
- People who want to live a long and healthy life free from medication and drugs.
- Health and Fitness products are for everyone who wants to enhance their lifestyle and rock the road they are walking.
Don’t Wait… Get Started Today!!!
With the increasing rate of anxiety, increasing health issues and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late.
There are more than 200 billion Yoga related keyword searches online.
People are waiting to get their hands on an effective fitness solution for their health crisis, which can be no better than Yoga.
This is the complete guide that provides you with easy, simple and executable methods to enhance your yoga exercise program as well as take care of your fitness in order to achieve your personal goals. It not only delivers effective measures to curb common illnesses but also give an essential guideline to stay fit throughout your life.
We have included everything from complete training to tips for staying motivated throughout your journey of Yoga. Now, you have to be calm, implement methods that have been listed and keep stepping forward towards a healthy life.
Just download this incredible guide to get a perfect lifestyle you want.
Only $9.99 Or FREE for Members
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning)
We have taken care of all “tips and secrets” you require to know and stay motivated to reach your goal in time efficient and effective way.
So decide whether you want to leverage this opportunity or still ruin your personal and professional life?
Wait for none…. Get up and Get ready to welcome a fit and healthy version of yourself TODAY!!!
To Your Happiness & Prosperity,
* Number of Book Pages: 164-pages
* Sales page: Not Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous: Warm Up – Sun Salutation MP4 Video, Gorgeous WOW Graphics
* File Size: 233 MB (Zipped)
* Year Released/Circulated: 2020
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