According to the Depression and Bipolar Support Alliance, around 17.3 million American adults suffer from major depressive disorder. Even children are suffering from depression, substance abuse, and anxiety as well.
It has been found that around 1.9 million children between the ages of 3 and 17 have been diagnosed with some form of depression.
To make matters worse, two out of three people who are suffering from depression do not receive the proper treatment they need.
Although treatment and care for depression are improving, there are still many people who suffer on a day-to-day basis.
Depression Is Associated with Other Illnesses
To make matters even worse, depression is often associated with other illnesses. For example, patients with depression are 64% more likely to develop coronary artery disease.
Likewise, depression is commonly found in patients with cancer, HIV, Parkinson’s, and eating disorders. The relationship between depression and other serious illnesses shows just how serious depression can be and how it creeps into all many phases of life.
To make matters worse, depression can infiltrate one’s life so much that it eventually leads to suicide. In fact, there are over 30,000 suicides in the United States every year, and depression is the culprit for two-thirds of these cases.
To put that in perspective, for every two homicides that happen in the United States, there are three suicides.
Depression Makes You Feel Hopeless
One feeling that is often associated with depression and suicide is hopelessness, but many others experience hopelessness too.
Hopelessness turns into a vicious cycle that makes one feel unable to control themselves, their behaviours, and the world around them.
Although it’s true that you cannot control the world around you, You can control yourself.
In fact, it is completely possible to gain control of your life and create the best life possible through your actions. For those who feel hopeless about their life, this may feel like an unattainable goal, but it is one that you can reach with the right help and action.
How do you go about it?
I’ve written a guide that will help you get started.
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Unlock Your Full Potential
How To Unlock Your Full Potential So You Can Attract All Your Desires
Here’s Exactly What You’ll Will Get Inside:
Unlock Your Full Potential Training Guide
Here’s What You’ll Discover Inside…
Committing to the Process 9
- You Might Not Always Feel Like It 10
- Just Go with It 11
- Include Other People 11
Define Your Own Potential 14
- Prioritize Your Health 15
- Make Time to Disconnect 15
- Make Time to do Therapy 16
- Connect to Yourself Through Creativity 17
- Try Mediating 17
- Define Your Goals 18
- Make Conscious Efforts 19
- Set Up Milestones 19
Use The Law of Attraction to Make Your Desires A Reality 21
- Manifesting with the Law of Attraction 21
Habits Begin with One Small Step 26
Let Go And Prosper 32
- Old Habits 32
- Relationships 33
- Gaining More Wisdom and Understanding 34
Use Metrics to Optimize You 36
- Monitor Daily Progress 37
- Upgrade Your Goals 37
- Plan Everything Ahead 38
- Consider Using An App 39
Pitfalls Are a Part Of The Process 41
- Understand the Pitfalls 41
- Grieve for a Short Time After Pitfalls 42
- Accept the Pitfall As-Is 42
- Learn from the Pitfall 43
Unlocking Your Potential Is Not a Destination 46
- Stop and Think for Awhile 47
- Practice Yoga 47
- Tap into Your Self Knowledge 48
Here’s what you’ll learn in this ebook:
By reading this guide, you’ll gain a lot of knowledge that you can use to your advantage. Here’s what you will learn in this guide:
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- 8 things that will help you define your potential so you will know your true purpose. The clearer you are about this step, the better your results will be.
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- The power of vision boards and how to leverage it to your advantage.
- How to start habits that last a lifetime. Ask yourself these 4 important questions to form new habits.
- The negative effects of resentment and bitterness
- How to let go of everything in your past that has negatively impacted you so you can finally move forward.
- How to track your progress. Measuring progress can take the form of many different things and ways. In this section, we’ll discuss it.
- How to view failures instead of letting them stop you.
- How to stay motivated to enhance your whole life.
And much more!
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