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MODULE 1 : Good Weight Reaction For Teens
Here’s Exactly What You’ll Discover Inside:
Introduction
- The Family
- Inactivity
- Heredity
- Psychological Issues
Parenting Your Overweight Teen And Improving Their Self-Esteem
- Assessing the Health of Your Child
- Do Not Shame your Child into Losing Weight
- Physical Activity as a Family
- How to encourage the right sort of behavior in your teen
Advice For Helping Teens Lose Weight
Simple Rules For Safe Weight Loss
- Talk to your Teen
- Unrealistic Images
- Resist Using Quick Fixes to lose weight rapidly
- Increase the amount of physical activity
- Ensure that your teen has breakfast
- Snack wisely
- Watch the Size of the food portions
- Be Positive in your Attitude when helping your teen to lose weight
Plus So Much More….
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Introduction
According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990’s.
Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.
Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.
Although teens may have fewer weight related health issues than adults, if they are already overweight, they are more likely to be an overweight or obese adult.
Teens who are overweight (in fact people of all ages that are overweight) are at risk from a few health issues:
1. Heart Disease
2. Diabetes
3. High Blood Pressure
4. Stroke
5. Cancer
Those teens who are obese may find that they are physically unfit, have a low self-esteem, and general unhealthy well-being. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size.
Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and, in some cases, may make them mentally ill.
A study in back in May 2014 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight.
But they can not only be the victims of bullying, they may be the perpetrators as well. The development of their own personal identity and body image is an important goal for any teenager.
There are a number of causes for obesity which center around an imbalance in the teens energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in). Often when a teen is overweight, there is a problem with the nutritional value of their diet. It could also be a result of psychological, familial, or physiological issues.
30-Page, 4513-Words
MODULE 2 : Ultimate Fat-Burning Masterplan
Here’s Exactly What’s Inside:
Introduction
Chapter 1 – What is HIIT?
- The Science Behind HIIT
- The EPOC Effect
- Is HIIT Right For You?
Chapter 2 – Benefits of HIIT
- Improves Oxygen Consumption
- Cardiovascular Benefits
- Helps Reduce Blood Sugar
- Boosts Metabolism
- Time Saving Features That Require No Equipment
- Create Customized Workouts
- Challenging And Entertaining
- HIIT Is Efficient
Chapter 3 – The Essentials of HIIT
- What Equipment To Use In HIIT?
- How Intense Should The Workouts Be?
- How Restful Should The Rest Periods Be?
- How Long Should The Workouts Be?
- How Frequently Should You Do HIIT Workouts?
- How To Prevent Muscle Burn During HIIT?
Chapter 4 – HIIT for Fat Loss and Muscle Gain
- How Does HIIT Cause Fat Loss?
- HIIT And Fat Oxidation
- Increase In Growth Hormone Levels
- How Does HIIT Build Muscle Mass?
- Metabolism And Muscle Mass
Chapter 5 – HIIT for Endurance
- How Is Endurance Built?
- How Does HIIT Build Endurance?
- HIIT and VO2
- HIIT Builds Endurance In Skeletal Muscles
- Motor Units And HIIT
- Does HIIT Affect Qmax?
Chapter 6 – Common Mistakes When Doing HIIT
- Opting For Longer Workouts
- Not Warming Up
- Choosing Complex And Complicated Movements
- Not Paying Attention To ‘Recovery’ Intervals
- Not Being ‘Intense’ Enough
- Diet And Clothing Matter
- Not Staying Determined Enough
- Doing HIIT Too Often
- Choosing The Wrong Timing
Chapter 7 – The Best Diet for HIIT
- Pre-Workout Nutrition
- Post Workout Nutrition
- 3 Day Meal Ideas
Chapter 8 – Supplements for HIIT
- Greens Supplement
- Creatine Mono-hydrate
- Caffeine
- L-Carnitine L-Tartarate
- Betaine
- Citrulline
Conclusion
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Introduction
Working at maximal intensity for an extended amount of time is physiologically impossible. So, if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy.
In fact, there is a much more effective way to experience body transformation in much lesser time. Instead of spending hours grinding it out with traditional workout regimes, there is a better and faster way to reap the full fitness benefits by utilizing high intensity movements in short bursts. By doing so, you grant your body frequent recovery periods to prepare for the next round.
Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardiovascular system and improve your endurance for high level of intensity training for a longer period.
Chapter 1: What is HIIT?
Fitness enthusiasts who are looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating along with unfathomable number of burpees.
Perhaps, you have heard that HIIT has to do with performing intense movements, short breaks and breaking an insane amount of sweat. But the truth of the matter is that HIIT is so much more than that.
Yes, there is an element of high intensity as well as of interval training but having said that, most people never perform HIIT workouts correctly. At the end of the day, they might not even get a single HIIT workout in, even though they thought they did. So, to clear out the confusion, here is what HIIT truly looks like.
High intensity interval training or HIIT is a very specific type of training technique where you give everything you have during short but fierce spurts of exercise. The bursts are alternated with short and occasionally active periods of recovery as opposed to standing still.
This kind of intense training raises and keeps the heart rate up while burning deep into your fat deposits in less time. You can also get the same benefit when you go for a long run by keeping your heart rate up, also known as Moderate Intensity Steady State Cardio (MISS Training). However, the two are very different, as the results produced vary significantly.
The goal of HIIT is not only to raise your heart rate up and making sure that you perform your training at maximum intensity. And to truly reap the benefits of HIIT, you have to push your efforts to the limit during every burst by keeping your EPOC (Excess Post- Exercise Oxygen Consumption) high.
50-Page, 10580-Words
MODULE 3 : Will You Burn Belly Fat
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YOUR FIRST ISSUE OF COOKING HEALTHY
Do you have trouble cooking healthy meals for your family? When it comes to cooking healthy meals for our families, it can be a real challenge. There is always some degree of indecisiveness. The good news is, there are plenty of heath wise recipes that are tasty and slightly camouflaged as comfort foods your family will love.
Will You Burn Belly Fat is difficult for most people simply because they don’t want to or have time to spend planning and preparing meals.
At the same time, we know it’s important to eat healthy so we feel obligated to learn new and improved ways of cooking healthy foods that everyone will enjoy.
With weight and nutrition being the underlying cause of so many health conditions it’s impossible to ignore the importance of not only eating healthy ourselves but also teaching our loved ones the importance of doing the same thing. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them.
This doesn’t mean that you can’t enjoy the occasional splurge or even that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the importance of moderation.
When it comes to including Will You Burn Belly Fat habits into our daily routines, there are more resources available than ever before to help keep you on track. You can seek the services of a professional nutritionist and your doctor can help. There are numerous books and magazines filled with recipes that encourage Will You Burn Belly Fat and eating habits. You can also find all kinds of healthy eating and cooking tips online.
If you truly love to cook, then there is no shortage of recipes that you can try. The really good news is that you can incorporate Will You Burn Belly Fat into your daily routine whether you are cooking for one or a household of ten.
Some argue that cooking healthy food costs more than the so called good for you prepackaged foods that are full of calories and harmful additives. The truth of the matter is when you compare the costs with the medical bills associated with poor health, they seem rather slight by comparison.
Yes, good food costs more. That is a simple fact of life. However, by learning portion control you just may discover that you are actually spending less as you adjust to a healthier diet and a more active lifestyle.
Cooking healthy isn’t an overnight change; it’s a lifestyle change that should be realized gradually over time. You don’t have to go into your kitchen and throw out every little thing that you deem ‘unhealthy’ instead try not to buy more of these items once they’ve been used. Make wiser decisions when purchasing fats and oils for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating Will You Burn Belly Fat and eating habits in your home.
12-Page, 2485-Words
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Product Details:
* Whats Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 30-Pages, 50-Pages, 12-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 55 MB (Zipped)
* Year Released/Circulated: Sept 2020
* Suggested Selling Price: £47.00+
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NON-Transferable PLR
[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can Modify the Product Anyway You See Fit To Add/Remove Content or Make It a Brand New Unique Product, Break It Up Into Articles,Email or Online Course Lessons.
[YES] Can be added to paid membership sites
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[YES] Can give away for free in exchange of a lead
[YES] Can be edited completely and your name put on it
[YES] Can edit or create your own covers for this product
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