If you’ve ever wanted to be at an optimal level, look and even feel better, then this is for you…
Science has proven – a fit body leads to better thinking capacity, and helps in the release of “happy” hormones.
In short, you function better, make better decisions, and feel good.
Having all of these adds up to a better quality of life.
But there’s a problem a lot of us face.
We wanna look better and get fit, so…
Maybe you’ve tried going to the gym, lifting tons of weights, or even tried very strict diet plans…
And if you’re like some of us, then you probably have a hard time trying to stick to these kinds of fitness programs…
Maybe because of work, a lack of time, or simply the intensity of the activities…
Or maybe you prefer working out in your own home instead of a gym, but can’t afford all the exercise equipment for your workout?
Well, what if I tell you, you can get the same fitness benefits and exercise exactly the way you want to?
In fact, you can stay healthy in your own pace– anytime and anywhere you want, AND without having to buy those expensive exercise machines…
I’m telling you because what you’re about to discover is a way that will help you change your life, your body, and your mind– all for the better.
Total Yoga Mastery
It’s Time For You To Get Fit, in Focus,
No stones are left unturned when you get your hands on this now.
You will become a complete expert on this, and you’ll get everything you need inside to do the same
Here’s Exactly What You Will Receive Inside:
Total Yoga Mastery Ebook
Here’s What You’ll Discover Inside This Course:
All You Need To Know About Yoga
- A brief introduction to important things you need to know about yoga outright — from what it is and to the various benefits you’ll get for trying.
- Find out how and why you should start practicing yoga now and you’ll be on your way to achieving those body goals.
The Do’s, Don’ts & How to Avoid Injury
- Learn the do’s and don’ts of this discipline. One essential step in getting in shape is to avoid harm and unnecessary injuries.
- Although yoga is not as dangerous as lifting weights in the gym, improper practice and stretching may still lead to injuries.
- In this module, you’ll learn how to practice the proper and most efficient way.
Anatomy of the Human Body
- Of course, basic knowledge on human anatomy is necessary for efficient yoga practice.
- Knowing more on how your body works would not only help you know which posture targets which muscle, but also helps you avoid injuries.
- In this course, you’ll learn all the necessary information you’ll need to make the most out of every yoga session.
Yoga Poses Perfect for Beginners
- In this module, you learn about various yoga asanas — or postures — for beginners.
- You won’t have to worry about doing a thing wrong because you’ll be taught the proper way with detailed descriptions and illustrations to make it much easier for you.
Aside from these, you also learn about:
- How to Do Restorative Yoga to Stay Stress Free and Energized
- Gain Better Results Thru Yoga Diet and Yoga Nidra (Yogic Sleep)
- Truth About Yoga Equipments and What You Need To Begin
- 11 Types of Yoga You Can Benefit From
- How to Take Your Yoga Practice Further
- And a Whole Lot More…
Content Sample Preview
With the advent of holistic therapies, we have observed a sharp increase in people joining yoga studios and learning about it. Yoga is easy to learn, not expensive to practice, does not require large spaces or heavy equipment and can be practiced at home.
This short book entails all I have learned about yoga: its history and its effects on the body.
This book also serves as a guide for aspiring yogis (or yoga practitioners) and people who wish to know more about yoga and serve as professional Yoga practitioners in studios.
It covers the basic asanas (yoga pose, posture, or position of the body), the do’s and don’ts of practicing yoga and tips for newbies to avoid injuries and perform advanced level asanas and teach others as well.
Chapter 1: All You Need To Know About Yoga
Yoga is a mental, physical, and spiritual practice which originated in ancient India. It includes the deliberate control of the breath or prana in Sanskrit (life force) for spiritual enlightenment, specific meditation to control the mind and performance of various postures or asanas to strengthen the body and retain health and vigour. Yoga nowadays is getting increasingly popular among the masses due to its ability to bestow health and relaxation.
Various perspectives and beliefs came from different religions like Hinduism and Buddhism.
There are 4 essential description about Yoga:
• Yoga also refers to six orthodox schools of Hindu philosophy (darśana);
• Yoga being linked to the words, “hatha-, mantra-, and laya-,” pertains to traditions specializing in certain techniques of yoga.
• Yoga may help in attaining a goal when you practice discipline.
• Yoga has its techniques to control your body and the mind.
Types of Yoga:
Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism, Hinduism, and Jainism.
The four paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are characterized. The four paths of Yoga work hand in hand.
• Bhakti Yoga: the yoga of devotion and self-surrender. This is said to be the simplest and easiest path because we are not asked to do anything but give up all control.
• Karma Yoga: is the yoga of action, in this practice, we practice non-attachment with every deed, word, and thought.
• Raja Yoga: also called Ashtanga yoga is the synthesis of the above two and focuses on controlling the mind to bring it into stillness.
• Jnana Yoga: Jnana Yoga is the path of knowledge, wisdom, introspection, and contemplation. It involves deep exploration of a human’s personality by systematically exploring and setting aside false identities.
The essence of spirituality, as taught in the four paths of yoga, is to let nature run its course.
Aim for living in the moment – and thinking rationally in different situations.
When you learn to accept your shortcomings in your life, that anything you do will not alter its course significantly, you become stronger to accept the life you are living.
It’s Time For You To Get Fit, in Focus,
And you won’t even have to worry about tight schedules and peer pressure…
You can have your daily exercise comfortably in your home or wherever — AND whenever– you want to…
You could even save a fortune since you won’t be needing those expensive exercise machines or pay for gym memberships…
And best of all, you get to train both your body and your mind!
You can now say goodbye to all your fitness frustrations.
“This Sounds Great!
But How Much Does It All Costs?”
Well, with average gym membership these days going around $50 a month, it would be more than fair to be charging $95 for this one-time solution…
And with all those “new age” exercise tech and diet “supplement” trends that won’t really guarantee good results, you would even be happy to pay over a hundred dollar for all the useful and effective information you’ll get inside…
But, guess what, you won’t have to spend that much!
Instead, for all the benefits you’ll get from learning and practicing yoga — health included — you get to save much, much more than what you’ll pay for.
We’re lowering the price so more people who want to get in shape can achieve their dreams…
So, today, you’re getting all these for only:
And it’s about to get even better…
When You Take Action Today, You’ll Also
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Total Yoga Mastery – Cheat Sheet
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Total Yoga Warm Up – Sun Salutation Video
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Try This Training with My Money-Back Guarantee … There’s No Risk!
I can keep telling you just how great my guide is, but you need to go through it and see for yourself, if it’s for you…
That’s why I’m going to give you a FULL 30 days to decide if this for you…
(Must Have Genuine Reason For Refund i.e. Broken Download, Corrupt or Files missing etc)
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If you follow what’s inside, you WILL get great results… Don’t wait!
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“Total Yoga Mastery”
To get your copy of this eBook, simply click on the link below.
You can pay using PayPal or any major credit card.
After you make your purchase, you will be sent to the download area where you’re a click away to opening the ebook.
From there, you can start getting in shape, both body and mind.
It’s that simple.
Now, It’s Your Turn to Act… And You’ll Be One Step
Closer To Making Your Life Better and Healthier…
We’ve done our part.
All you have to do now is to take advantage of this offer and you can start on with your journey on making a positive change in your life.
Wait until tomorrow and your plans– along with your motivation– for making that change may never happen.
Right now is the right time.
Get fit. Learn yoga. Claim the day.
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Yes! I want instant access to Total Yoga Mastery Package which includes the following:
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- Module #4: High Converting Sales Copy (Valued at $170)
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- Module #9: Warm Up – Sun Salutation Video (Valued at $197)
- Module #10: Viral Quote Images Pack (Valued at $170)
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Thank you so much for taking the time to take a look at this extremely limited offer that has the potential to help you start decluttering and living the kind of life you want for yourself!
I can’t wait to see you on the inside!
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* Number of Book Pages: 59-Pages (pdf)
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* Year Released/Updated: Nov 2020
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