Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight?
Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic… only to find youself no better off than before.
News Flash!!! Fad Diets Do NOT Work!
All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn’t take anything more than that to get into shape.
If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation or any crazy, weird fad diet!
A new year is only a few months away and resolutions will me made the world over where we dust off our running shoes, prepare to go on a diet, scour instagram & facebook looking for the latest & greatest methods of losing weight and we start the weight loss journey hoping to live up to our new year goals.
But in our search for information, we are literally confronted with Millions of different methods and hacks to losing weight that are being sold by athletes, celebs and trainers that it’s hard to know what to believe let alone which one to follow! That we usually end up following a fad diet that has us going round in circles and eventually we end up the same as before… if not worse
What we need is a foundation for successful weight loss that has been proven to work long term and that anyone can follow
By following all these tips, you will be able to adopt a lifestyle that burns fat instead of desperately jumping from one diet to another. In other words, you totally change your weight loss orientation so that the weight loss becomes sustainable.
The Psychology Of Weight Loss
Make These Key Changes To Burn Fat Passively!
This step-by-step guide gives you everything you need to know..
You will become a complete expert on this, and you’ll get everything you need inside to do the same…
Here’s Exactly What You Will Receive Inside:
The Psychology of Weight Loss Ebook
Here’s What You’ll Discover Inside…
- The #1 Challenge with Diets
- Where the Challenge Lies
Chapter 1 – Be Clear on How Weight Loss Actually Works
- Weight Loss is All About Calories in and Calories Out
- Most Stored Fat Starts Out as Blood Sugar
- Weight Loss is All About Triggering a Net Negative Calorie State
Chapter 2 -Why Most Diets Fail
- Most Diets are Not Sustainable Because They are Alien to Us
- The Bottom Line: Most Diets Fail Because Your Body and Mind Fight Back
Chapter 3 – Loss Weight by Changing Your Psychology
- Think of Your Fat-Burning Diet as Part of Your Routine
- Prepare to Make Changes and Adapt
- What Mental State Should You Be Aiming For?
Chapter 4 – Burn Fat by Eating More of the Foods You Like… Strategically
- Identify Your Favorite Dishes
- Identify Your Preferred Portions
- Identify Your Hydration Points
- Make Each Meal a Celebration
- Get Out from Under Emotional Eating
- Be Aware of and Take Control of Your Snacking
Chapter 5 – Burn Fat by Increasing Your Daily Practical Activity Levels
- Quick Recap: How Your Body Burns Fat
- Adopt Gradual Long-Term Fat Burning Daily Activities
- Easy Does It
Content Preview Sample
Hello and welcome to our short, beginners guide on how to finally lose the excess weight and keep it off forever by making little key changes in your lifestyle. Firstly, I’ve got some great news for you: most diets work. I know that sounds crazy because you are reading this book for a good reason. You are reading this book because you have gone on several diets in the past and you didn’t get the results that you were looking for.
Well, the truth is if we are completely honest about it, most diets do work. Seriously. Diets do produce the weight loss that they claim, plus or minus a few pounds here and there. What is missing from the picture is the fact that diets are really products of the market. They are not much different from stuff that you can buy in any grocery store.
These diets books and weight loss programs are commercial products, and guess what? Just like any commercial product, they won’t sell if, at some level or another, they don’t work. Let’s just put it that way.
Diets that become popular, like the Paleo diet, the Ketogenic diet, the Atkins diet, and what have you, became popular precisely because they work. That’s the good news. Here’s the bad news: diets do work but they work initially.What do I mean by that? When you get on a diet, you lose weight for a few weeks, and then all of a sudden, the weight loss starts to slow down. It then stops. And before you are fully aware of it, all that weight comes back.
The #1 Challenge with Diets
Let me be clear, the number one challenge with diets is not whether you’re going to experience weight loss or not. The truth is, weight loss will happen. Any diet worth its salt is going to deliver weight loss. The challenge with most diets also does not have anything to do with timelines. Given enough time, you will lose weight.
The challenge does not involve any kind of difficulty because most diets out there are straightforward when it comes to their requirements. If you follow them step by step, you will get the results that you are looking for; again, give or take a few pounds here and there. Granted, some diets are easier to follow than others, but, when it comes to difficulty, most weight loss programs are not all that hard. The challenge doesn’t involve the difficulty of losing weight.
Chapter 3 – Loss Weight by Changing Your Psychology
Considering how dangerous and seemingly self-defeating the whole weight loss program may be because of the level of intrusion most diets pose, what can you do to lose fat sustainably? The first place to look to when you have decided to finally get serious about losing weight permanently is your mindset.
Again, like with most weight loss programs and diet books, mindset is not even talked about. In fact, when you read a typical diet book, it doesn’t even talk about having the right expectations, assumptions, and mindset coming into the diet process. It assumes that since you’re reading this diet book, you already have the right mindset.
Well, let’s take a step back and understand why most people fail with their diets. The sad reality is that when people go on a diet, they adopt a diet mindset. What is this mindset? What truths does it yield when we break it apart?
And it just keeps getting better…
“You Get Instant Access To The Accommodating 7-Part Video Training Series To Help You Get Ahead Even More…”
Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
Here’s Just Some Of What
You’ll Learn Inside…
– The #1 Challenge With Diets
– Be Clear On How Weight Loss Actually Works
– Why Most Diets Fail
– Burn Fat By Changing Your Mindset
– Burn Fat By Eating More Of The Foods You Like…Strategically
– Get Out From Under Emotional Eating
– Introducing Exercise Into The Mix
– Taking Control Of Your Snacking
– Making Fat Burning Part Of Your Daily Routine
– Much More
And it just keeps getting much better…
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Try This Guide… You Don’t Have To
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That’s why I’m going to give you a FULL 30 days to decide if this for you…
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