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Learn how to easily cook Delicious Flexitarian Diet Meals in a matter of minutes!
Become more healthy and slim with the most delicious and easy to prepare Low Calorie meals
Stop wasting your time on trying to prepare difficult meals or stay on track with inefficient diets
The Flexitarian Diet is one of the easiest ways to adapt your lifestyle and stay slim and healthy for life while eating delicious foods
Whether you want to lose wait or just feel and become more healthy than the Flexitarian Diet is perfect for you
A Diet which has delicious meals that are easy to prepare is not a diet, it’s a blessing, and that is what the Flexitarian Diet is!
But, when you want to change your eating habits it’s not that easy. You need to learn how to cook your meals, to adapt your eating hours and many other small things that can be obstacles in your way
Most of the times, you have to struggle with finding the recipes for the meals that you can eat and really enjoy and that means a lot of wasted time and energy
The truth is that you don’t need to do this the hard way. The Flexitarian Diet can be healthy while being easy and fun and that it’s what this is all about
Introducing…
The Flexitarian Diet Guide
This Cookbook Contains:
- 60 Quick And Easy To Prepare Low Calorie Recipes
- The Exact Amounts You Need To Use For The Best Results
- Diversified Recipes For Each Of The Meals Of The Day
- Great Recipes for Delicious And Healthy Desserts
Here’s Exactly What You’ll Discover Inside:
Introduction
What is Flexitarian Diet?
- Defining Diet and Components of Flexitarian Diet
- What Are Flex Effects?
- Importance of Flexitarian Diet
Effects of Flexitarian Diet
- Weight Loss
- Heart Disease
- Diabetes
- Cancer
- Increased Immunity
- Affordability
- Additional Benefits
The Five-Step Flexitarian Diet
- The Five-Dimensional Plan
- Setting the Vision
- Calculating the Flexitarian Score
Five Groups of Flex Foods
- Fruits and Vegetables
- Meat and Protein
- Dairy Items
- Grains and Fibre
- Spices, Salt and Sugar
Fitness Factors of Flexitarian Diet
- Physical Workout
- Start-up Techniques
- Motivational Maintenance
- Limiting Exercise Barriers
- Is Flexitarian Diet Healthy or Risky Eating Pattern
Sample Meal Plan
- Some Tips to Make the Most Out of Flexitarian Diet
Conclusion
Here’s A Sneak Peak At The Quality Inside:
Content Sample Preview
Introduction
Just when you think you have read about all forms of diet and dietary components, another wellness option comes up. In modern times, you cannot help but wonder what these diets are for and how do these work! If you are wondering about the new term ‘Flexitarian,’ we are here to present a detailed amount of information on this nutrition term. This review will explain to you what exactly does the term means, what it can do for your health and wellbeing, and more. Continue reading!
What is Flexitarian Diet?
Defining Diet and Components of The Flexitarian Diet
Diet plays an important function in the human body. It provides significant nutrients and energy components. Moreover, it also supports the cells and tissues that are performing vital functions. You may have already read about different diets that are healthier and better for your body. There are hundreds of options available such as the Paleo diet, keto diet, detox diet, and raw food diet.
But finding the ultimate solution is essential. The Jackson Blatner flexitarian diet is a way of eating, which involves plant-based foods. It does allow meat and dairy products, but in moderation, as compared to other diets. The term flexitarian comes from the combination of two phrases flexible and vegetarian.
One of the most popular dieticians, Dawn Jackson, introduced the flexitarian diet. The purpose was to support people in getting advantages from the simplest food components. The flexitarian diet plan is the third-best diet for disease prevention. For long term health, it is the second-best option available. Surprisingly, the diet is also highlighted as the easiest one to follow.
Vegetarians mostly reduce or limit the use of meat and sometimes other animal foods. On the other hand, vegans completely stop meat consumption, including fish, eggs, milk, and all animal foods. People following the flexitarian diet are not vegans or vegetarians. Because they consume animal food products, they are somewhat in the middle.
The flexitarian diet plan does not follow a particular set of rules or regulations. There are no recommended calorie and macro-nutrient consumption either. It is more about changing lifestyles in a complete and wholesome manner.
It is dependent on the following components:
- Eating increased amounts of vegetables, fruits, whole grains, and legumes
- Focusing on plant-based proteins
- Being flexible while selecting food products
- Incorporation of meat and animal products in an alternative manner
- Consuming less processed food items and more natural types of foods
- Restricting or eliminating sweetened and sugar-related food products from the diet
The flexitarian diet recipes are quite basic. It focuses on what to include in the diet, instead of limiting the intake. Due to this reason, it is a popular choice for many modern individuals wanting to lose weight.
The innovator of this diet has mentioned how to start eating proportional meals. Following the flex effect and other recommendations from the book, you can find options that work for you the best. Overall, the purpose is to re-shape the way your body processes nutritive components. The flex effect will further elaborate on how the diet actually works!
The Flexitarian Diet Guide is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home
It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfast, lunch, dinner and even dessert
You don’t need 5 different cookbooks with a ton of recipes to live a healthy and fun lifestyle. You just need a good and efficient one and that is what the Flexitarian Diet Guide is
Thousands of our clients from all around the world are enjoying our recipes while living a better and healthier life…
Once you go through this cookbook you will realize how easy and fun the Flexitarian Diet really is.
The Flexitarian Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.
This book is dedicated to people who already are on the Flexitarian Diet and beginners alike. It’s a collection of fun and easy to make recipes.
Using other cookbooks can be time consuming and hard because you need different book for each of the meals of the day. Not to mention the fact that many recipes are very hard to prepare.
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Tips for following the Flexitarian Diet:
The Flexitarian Diet is easy to follow, no doubt. However, the first few days are going to be difficult. Shifting from animal-based food to fruits and vegetables is going to be challenging. You will have to fight random cravings. However, once you focus on the end goal, it wouldn’t be that hard. To help the transition go smoother, you should keep in mind the following seven tips:
Learn about the diet:
The first step you should do is to educate yourself regarding the diet. French fries and a few flavours of Pizza are foods that vegetarians love to eat. However, it doesn’t mean these foods provide you with the necessary nutrition your body requires in the diet. It takes a lot of willpower to make the transition. Hence, it would help if you tried to learn everything there is to know about the diet.
Start slowly:
When you want to make a move to the Flexitarian Diet depends on you. But the creator Blatner recommends that people start slow. For example, if you used to consume meat every day before the diet, then you should eat fruits and vegetables twice a week. Then thrice a week, four times a week and finally, five times a week.
Look for alternatives:
One of the best things about the diet is that there are plenty of foods you can swap. If you are allergic to certain foods, you can exchange the ingredient for another item. However, calorie intake should remain the same. That isn’t something you can compromise on. Luckily, there are a lot of meat alternatives in the market that you can buy.
Don’t give in:
While following the Flexitarian Diet, one of the biggest challenges you will face would be in social situations. It would look rude if you were not eating anything while everyone around you is enjoying their meals. What you can do here is look for plant-based dishes. Additionally, you can always notify people about the change in your lifestyle.
Maintain a routine:
When you are following the Flexitarian Diet, you would need to pay great attention to the food you eat. Creating and following a routine would help you manage the food you are eating. It would be better if you prepared your meals beforehand. Leaving everything at the last minute will be hard to manage.
Exercise:
The Flexitarian Diet isn’t just about managing the food you consume. It is also about physical activity. Exercising is an integral part of following the Flexitarian Diet. The creator Blatner recommends that people exercise 30 minutes a day. It doesn’t have to be intense, but it doesn’t have to be slow either. People can walk their dogs, swim or even dance. The takeaway here is doing exercise.
Set goals:
There is no time constraint when it comes to the Flexitarian Diet. However, that doesn’t mean you should take things too slowly. You should set yourself realistic goals. The goals will serve as motivation for you, and your chances of giving in would be fewer.
Conclusion:
The Flexitarian Diet is one of the most beneficial diets one can follow. It takes a little bit of effort, but it produces wonderful results. It doesn’t only help the followers of this diet, but it helps the planet as well. When you focus more on fruits and vegetables and less on meat. It reduces the carbon footprint you leave behind. Hence, with the Flexitarian Diet, the benefits and possibilities are endless.
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Product Details:
* Number of Pages: 32-pages (doc/pdf)
* Sales page: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Exclusive Bonuses: 4-Video Infographics, Viral Images, 4-Infographics
* File Size: 211 MB (Zipped)
* Year Released/Updated: July 2021
* Suggested Selling Price: £27.00+
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[YES] Can convey and sell Resale Rights.
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