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MODULE 1: A Compendium On Wellness
Here’s Exactly What’s Inside:
- Foreword
- Chapter 1: Just Who Are The Baby Boomers
- Chapter 2: Boomers Want To Stay Healthy
- Chapter 3: Exercise To Beat Aging
- Chapter 4: Diet To Beat Aging
- Chapter 5: Vitamins To Beat Aging
- Wrapping Up
Content Preview Sample
CHAPTER 1: JUST WHO ARE THE BABY BOOMERS
Synopsis
The baby boomers’ term is applied to individuals who are born after 2nd World War II and before the Vietnam War, thus possibly comprising more than one generation.
An Inside Look
Most individuals speculate that year will be around 1946 to 1964 but the exact year is hard to determine as it may vary from place to place.
We are estimating that there are about 76 million American youngsters born between 1945 and 1964. Boomers account for about 39 percent of Americans over the age of 18 and 29 percent of the number population.
The baby boomers were the first generation of Earth to be raised on Pop culture and TV. The culture at that time is more hedonistic as compared to the past.
Music that drove their parent’s crazy became their purpose in life. This explains the fantastic fame of legends like Elvis and The Beatles. Big names like Bob Dylan, Jimi Hendrix, Janis Joplin and Led Zeppelin defined the voice of that generation.
The boomers were living in an age where music seemed to have a more influential power compared to weapons of mass destruction. In the past, individuals would think you were crazy if you wore torn clothing or upside-down garments. Individuals at that time were not as hard up as today if they were to miss the latest movie or driving the hottest auto in town.
Today Boomers are interested in Gyms and fitness equipment and trying to stay healthy. You wouldn’t imagine someone in the 19th century invent something like a gym. The individuals there would be too busy plowing fields or working in a factory (and they would get all the exercise they need). The boomers have a relative easier life and can center more on newfangled gadgets.
So where does its health and wellness industry come in?
CHAPTER 3: EXERCISE TO BEAT AGING
Synopsis
Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimer’s Disease as well as a lot of the heart condition issues like hypertension and weight gain.
Get Moving
Like most individuals, you’ve likely heard that physical activity and exercise are great for you. In fact, being physically active on a steady basis is among the healthiest things you may do for yourself. Studies have demonstrated that exercise supplies many health advantages and that older adults may gain a lot by staying physically active.
Even moderate exercise and physical activity may better the health of individuals who are frail or who have diseases that come with aging.
It’s much more than alright for older individuals to exercise. And significantly, that’s a conviction that’s based not simply on intuition but as a result of a great deal of research over the past years.
It was judged that exercise was too unsafe, too vigorous and that older individuals, because of frailty, were more likely to be wounded or damaged by exercise. But a number of well-conducted, controlled studies have demonstrated that an assortment of exercises is not only safe for older individuals but have tremendous advantage.
This includes aerobics that’s great for conditioning of heart and lungs too as rather vigorous weight training, which has demonstrated the ability in individuals in their 60s, 70s, 80s, and even 90s, to significantly expand muscle mass, most especially, muscle strength, and most especially of all, to translate that increase in strength into the power to carry out functions of daily living. Things that are crucial to maintaining independence and health throughout the life.
Steady physical activity and exercise are crucial to the physical and mental health of almost everybody, including older adults. Remaining physically active and exercising on a regular basis may produce long- term health advantages and even better health for some older individuals who already have diseases and disabilities. That’s why health experts state that older adults ought to aim to be as active as possible. We hope you concur that regular exercise and physical activity are crucial and that you’re ready to take action!
There are a lot of ways to remain active, and regardless what your age, you may find activities that meet your fitness level, physical abilities, and needs. Most older adults, no matter age or condition, will do just fine increasing their physical activity to a moderate level. But, if you haven’t been active for a long time, it’s of import to begin at a low level of effort and work your way up slowly.
18-Page, 2963-Words
MODULE 2: Initial Superfoods
Here’s Exactly What’s Inside:
- Introduction
- Chapter 1: Nutrition – The Super Foods That Keep You Healthy
- Chapter 2: You Really Are What You Eat
- Chapter 3: Color Your Way to Daily Health
- Chapter 4: Superfoods For Age-Defying Beauty
- Chapter 5: Superfoods for a Super Long Life
- Chapter 6: Superfoods for Super Skin
- Chapter 7: Superfoods that Squash Stress
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Introduction
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts.
But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found in Superfoods Health-Style, by Steven G. Pratt M.D.
Apples
Apples are a great food for many reasons including the ability to reduce the risk or heart disease, certain cancers, high blood pressure, and type-2 diabetes. They also benefit the respiratory system by preventing lung cancer and asthma.
By consuming apples your body gets fiber, potassium and antioxidants, such as Vitamin C and polyphenols. Studies show that the real benefit comes from the synergistic interaction between these ingredients.
To take best advantage of apples for your health, eat a wide variety and make sure that you eat the peel, which contains several times more antioxidants than the inside. As they say, eat an apple a day.
Avocados
When you want to help your body absorb more nutrients from the foods you eat, have an avocado too. Fat soluble phytonutrients, like beta-carotene, are more easily absorbed by the body because of the monounsaturated fat in the avocado.
Avocados also help you keep your weight down because they help you feel full, which triggers your body to stop eating. They are calorie rich at 48 calories per ounce, so for best results eat one-third to one-half an avocado two to three times a week.
Dark Chocolate
When you want a little indulgence with your health food, try dark chocolate. It contains lots of polyphenols which lower blood pressure and is a natural anti-inflammatory. You should keep in mind that blood pressure lowering qualities are only in dark chocolate, but not in its cousin, milk chocolate.
In 2000 a study published by the American Journal of Clinical Nutrition showed that the effect on blood flow from high flavanol cocoa was similar to taking a low-dose aspirin. These means that dark chocolate could possibly be used to treat ailments like minor pains or headaches.
For the best results use Newman’s Own Sweet Dart Chocolate, as Dr Pratt has found it has more polyphenols than any other dark chocolate he has found. Like avocado, chocolate is high in calories, so shoot for no more than 100 calories a day.
CHAPTER 1: NUTRITION – THE SUPER FOODS THAT KEEP YOU HEALTHY
Get ready to experience a volume of information of the healthiest foods in the world.
Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also being a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
27-Page, 5276-Words
MODULE 3: Vegetarian Diet
Here’s Exactly What’s Inside:
- Introduction
- Chapter 1: How to Become a Vegetarian
- Chapter 2: Vegetarian Weight Loss Diet
- Chapter 3: Being a Vegetarian
- Chapter 4: Vegetarian Sports Nutrition
- Chapter 5: Vegetarian Cooking for Everyone
- Chapter 6: Low Carb Vegetarian
- Chapter 7: Vegan Vegetarian
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Introduction
It’s always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed.
So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.
There are several types of vegetarians like some who prefer eating fish and whereas some who do not. On the other hand, there are people who even do not consume dairy products including cheese and eggs and live on fruits and vegetables. Switching to a vegetarian diet is always an individual’s preference. One must also keep in mind the nutritional supplements that body would require before you shun cottage cheese and other nutritional foods that provide essential nourishment.
It is better to start off slowly and progress gradually to be a total vegetarian. Though it is hard to believe, the entire body system will go through definite changes, since the body will not be getting something which it is very much habitual of.
It is always better to reduce the quantity gradually, instead depriving meat from the routine diet suddenly, replace it by in-taking fish or chicken and then start cutting down the consumption gradually turning to be a total vegetarian.
The most important part in turning to a vegetarian style is to know the nutritional contents in the food which would be consumed instead of meat. Generally, those who do not approve of a vegetarian lifestyle, have an assumption that their body would be deprived of vital vitamins and minerals if meat is not added in the diet. Although, there are many who have been successful in switching over to a meatless diet. Such individuals have been able to supply their body with necessary nutrients and hence filling in the lag caused by the meatless diet.
Many researches have proved that green vegetables like broccoli, kale and spinach contains enormous amounts of calcium and consumption of these green vegetables would give necessary nutrients to stay healthy. As well, nuts are known to be rich source of protein. Consumption of such vegetarian diets can ensure that one gets enough to have a healthy life with balanced nutrition.
CHAPTER 1: HOW TO BECOME A VEGETARIAN
It may possibly seem impractical to imagine the initiatives a person should take to study to turn to a vegetarian diet.
Nevertheless, it is not as simple as merely hacking meat out of one’s diet. The response to that straightforward issue is…. not actually. People perceive that becoming a vegan requires much more effort, than simply refusing to a steak or a hamburger.
An individual would discover that exploring to become a vegan entails a lot of examination and also some serious efforts, so that one can be fit and not devoid their body of something that it essentially requires to function completely in the manner it was intended to.
The most important thing one requires to attempt when turning to a vegan diet is to take it leisurely. If you have been habitual of consuming meat for years now, in that case a laid-back attitude will not make much difference. You will have to make some serious and planned efforts to become a vegan. Begin by slashing meat out of your regular diet gradually.
29-Page, 5084-Words
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