Looking To Increase Running Speed & Burn Fat Fast?
Learn The Secrets To Run At Lightning Quick Speed & Achieve Your Dream Physique!
Read On To Discover How To Easily Incorporate Sprint Training Into Your Life To Attain Your Best Body In As Little Time As Possible…
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning)
Dear Friend,
There is absolutely no doubt that running is one of the best forms of exercise on this planet.
Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators…Running was a necessity for survival.
As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realising it.
Have you ever run after your toddler when he or she was running towards the street?
Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course.
Late for work and you need to clock in? Start running.
You run because you have evolved to.
That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there.
Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run.
Running is a weight loss solution, bar none and the best form of it…is Sprint Training
Introducing…
Simple Speed Secrets
Simple Sprint Training Secrets To Increase Running Speed & Transform Your Body
Whether it’s for competitive sports, overall cardiovascular fitness or just to keep up with the kids this powerful guide will provide you with the vital ingredients you need for quick and effective results with sprint training for speed & weight loss, these are not myths or miracle cures…this is the truth!
By grabbing this guide and incorporating it into your life you will be well on your way to building a strong lean physique and having the body of your dreams.
You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.
Here’s Exactly What You’ll Receive Today:
Simple Speed Secrets Ebook
With this package you will receive a Brand New Ebook which details how to become an instant Sprinting master Runner anytime, anywhere
At 50+ pages long and 10,000+ words, this all new Introductory course will appeal to anyone who is looking to unlock their unique skills within to become faster than you ever thought possible
Included with the ready made PDF version
Here’s Exactly What You’ll Learn & Discover Inside:
Introduction
What is Sprinting?
Sprinting Versus Running
Origin of Sprinting
Modern Olympics
Benefits of Sprinting
Chapter 1 – Why Are Some People Faster Than Others?
Muscle Fibers
Lactate Threshold
Physical Form
Running Form
VO2 Max
1. See Your Doctor
2. Decide Why You’re Doing It
3. Do Your Research
4. Make a Training Schedule
Chapter 3 – Introducing Sprinting into a Fitness Program
Where to Sprint
How Often to Sprint
Warm Up
Cool Down
Getting Ready
Proper Sprint Form
How to Practice Form
Chapter 5 – Basic Sprint Training Routine for Beginners
1. Warm Up
2. Interval Training
Method 1: Distance
Method 2: Time
3. Cool Down
Chapter 6 – Sprint Training Recovery
Water
Nutrition
Sleep
Running Spikes
Running Shorts
Running Shirts
Warmup and Cooldown Clothes
Chapter 8 – Plyometric Training
What is Plyometric Training
Forward Bounds
Repetitive Standing Long Jumps
Depth Jumps to Standing Long Jumps
Chapter 9 – The Importance of Strength Training & Muscle- Building for Sprinting
1. Increase Force
2. Decrease Mass
3. Reduce Risk of Injury
4. Improve Balance
5. Gain More Fast-Twitch Muscle Fibers
How to Add Strength Training for Sprinting
Team Sprinting Routine
Advanced Individual Routine
Conclusion – Tracking Sprint Progress
Fitness Trackers
Slow-Motion Camera
Smart Shoes
Community
Ebook Sample
Introduction
Hello and welcome to our short, beginners guide on increasing your running speed and transforming your body with sprint training
Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. To begin this guide, we’re going to spend a few moments discussing what sprinting is – and isn’t – and look at the history of sprinting.
What is Sprinting?
Sprinting is defined as a competitive running event that is 400 meters or less. Most sprinting events are 100, 200, or 400 meters. Most of them last less than 60 seconds because sprinters are running as fast as they can during the entire length of the race. Some sprinting competitions include relay races that involve
4 runners each sprinting a certain distance. Sprints in a training sense can also mean doing a cardio exercise with all out intense anaerobic effort for a brief period followed by rest
Sprinting Versus Running
Although sprinting and running use the same muscle groups and are essentially the same thing, there are some key differences. Sprinting, as mentioned before, involves athletes moving as fast as they can for the whole sprint in an anaerobic environment, making it much more intense than running. From a metabolic standpoint, that means you’re using glycogen rather than oxygen for your muscles, which wears you out a lot faster than a well-paced run.
Running, on the other hand, is________________________________________________________________________________________________
Chapter 1 – Why Are Some People Faster Than Others?
When you think of outstanding sprinters, you probably think of Usain Bolt. But what makes him so much faster than the average person? Surely there’s more to it than a good training routine. In this part of the course, we’re going to take a closer look at how a person’s genetics and physical build plays into how fast of a runner they are.
Muscle Fibers
What type of muscle fibers you have will predispose you to be a better long-distance runner, sprinter, or leave you somewhere in the middle? Marathon runners tend to have a higher proportion of slow-twitch fibers which help them go the distance. Sprinters usually have more fast-twitch fibers that allow them to go faster for shorter periods of time.
The average person is born with a pretty even mixture of these two muscle types. However, there is some evidence that shows that you can get about 10 percent of these to switch by carefully training them, so even if you weren’t among the few gifted sprinters that were born with more fast-twitch muscle fibers, you can still train to get a few more on your side.
Lactate Threshold
This refers to how much lactate you can take before you have to slow down. Lactate is a____________________________________________________________________
Chapter 2 – Things to do Before Beginning a Sprint Training Program
You never want to just jump right into a new exercise program, especially one that is as intensive as sprint training. In this part of the course, we’re going to look at some things you should do before you start your sprint training so that you minimize your risk of injury and maximize your results once you start your sprint training program.
1. See Your Doctor
The first thing you want to do is visit your regular doctor and discuss your plans to begin a sprint training program. Your doctor will likely want to examine you to make sure that you are healthy enough to do this type of training. Depending on your age and overall physical fitness level, you may need to have your heart and lungs checked.
If your doctor says that you aren’t healthy enough to begin a sprint training program, listen to them. There are plenty of other types of exercise that you can do to get in shape. You may also simply need to get into better shape by losing some weight and building up some muscle tone before beginning, so be patient if that is the case.
2. Decide Why You’re Doing It
Sprint training is hard, so before you begin, you_______________________________________________________________________________________
End of Sample
Why It’s Important To Invest In This Book Right Now…
Do NOT let the few dollars you’ll invest in this package stop you from making a decision to change your life. Think instead about how much you’ll LOSE OUT if you don’t take advantage of what’s on offer here!
You might be the like the 95% of runners that never get any results. Don’t make that mistake! Learn and incorporate what is inside this guide and you will get great amazing results with increasing your running speed and triple your fat burning efforts
Still not convinced? For a very limited time, you can grab the video upgrade absolutely FREE…
We all know that sitting down and reading an ebook in this day and age is getting more and more difficult as our attention spans seem to get shorter and shorter as each year goes past. The problem is not for want of trying, very often the problem is…
People Learn Better By Watching & Listening To Video!
If this sounds like you…then the solution could be right below…
Introducing….
The Simple Speed Secrets Video & Audio Course
The Full “Simple Speed Secrets” Ebook Split Into Video Slides And Read By An Experienced Narrator…
12 Videos In All Covering…
– Why Are Some People Faster Than Others
– Ways To Improve Sprint Technique
– Beginners Sprint Routine
– Sprint Training Recovery
– Tracking Sprint Progress
– And Much, Much More.
+PLUS….
12 High-Quality Audios
You’ll also instantly receive an 12-part audio version of the entire course in high-quality Mp3 format…
Total Package Value: $167
But, As A Special One Time Offer, Upgrade Your Purchase Today To Include The Full Video Version For The Super Low Price Of $15
I absolutely believe that you will love this newbies sprint training guide to run faster & transform your body. If for any reason you are not fully satisfied I will offer you a full refund!
That’s right. You can test drive this product for a full 30 days after your purchase.
Read – Absorb – Apply! Then observe the results. If for any reason at all, you are not satisfied with this product please contact me for full refund instructions Get the speed to dominate sports, the strong and lean body you’ve dreamed of and live the life you’ve always wanted!
Not only can you enjoy the process of running faster and changing your body…
But because these tactics produce great results, you can expect it quickly too! So go on…
Now is the time to make a decision, Do you really learn better & absorb information better in an ebook than watching & listening? It is excellent if you can, however for the vast majority of us the plain fact is, it’s easier to watch & listen to the book than read it!
So if this is you, I’m talking to you
I urge you to take action NOW:
Get Instant Access Right Now.
Yes! I want instant access to the Simple Speed Secrets package, Which includes the following:
”Simple Speed Secrets” Brand New 50+ pages long and 10,000+ words in Pdf format
“Simple Speed Secrets” Brand New 12-Part video course in Mp4 format/ 12-Part audio course in Mp3 format
Full Ecover Graphics
Cheat sheet – Overview Of Ebook
List Building Giveaway Report “Transform Your Body With Sprints”
Lead Capture & Thank You Pages
Sales System Comprising Of Sales-page With Copy Written Sales-letter And 5 Page Website
Set Of 5 Eye Catching Promotional Banners Optimized For The Most Popular Sizes
Full Source Files Including All PSD’s
Premium Print Quality License Packs
Detailed Keyword Reports
5 Premium Articles
Extra Bonuses
Only: $15.00 or FREE for Members
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning)
Warm Regards
thatebookshop
P.S. – You’re going to get a brand new product that’s all “done-for-you” so you can simply plug and play
PPS. – Backed by my 30 day money back guarantee, you have nothing to lose
Product Details:
* Number of Book Pages: 50-pages
* Number of Videos: 12-videos (mp4) 12-audios (mp3)
* Salespage: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 217MB (Zipped)
* Year Released/Circulated: 2020
* Suggested Selling Price: £47.00+
Terms and Conditions
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and e-Cover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
Note:
1.You may not sell this product or the any of its rights if you ask for a refund. Your license will become null and void.
2.You must keep this license to verify yourself as an official licensee. You must be able to show the license on demand.
3.You may not market the product in any immoral, illegal or unethical way (Spam).
4.You are responsible for your own hosting, download locations, payment processor and customer service to your customers.
5.Any violation of this license will be subject to revoking this agreement and potential legal action may ensue.
No Liability:
Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product. This product is provided “as is” and without warranties.
Use of this product indicates your acceptance of the “No Liability” policy. If you do not agree with our “No Liability” policy, then you are not permitted to use or distribute this product (if applicable.)
Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.
Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you
The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product
Reviews
There are no reviews yet.