Looking To Increase Running Speed & Burn Fat Fast?

Learn The Secrets To Run At Lightning Quick Speed & Achieve Your Dream Physique!

Read On To Discover How To Easily Incorporate Sprint Training Into Your Life To Attain Your Best Body In As Little Time As Possible…

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Dear Friend,

There is absolutely no doubt that running is one of the best forms of exercise on this planet.

Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators…Running was a necessity for survival.

As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realising it.

Have you ever run after your toddler when he or she was running towards the street?

Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course.

Late for work and you need to clock in? Start running.

You run because you have evolved to.

That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there.

Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run.

Running is a weight loss solution, bar none and the best form of it…is Sprint Training

Introducing…

Simple Speed Secrets

Simple Sprint Training Secrets To Increase Running Speed & Transform Your Body

 

Whether it’s for competitive sports, overall cardiovascular fitness or just to keep up with the kids this powerful guide will provide you with the vital ingredients you need for quick and effective results with sprint training for speed & weight loss, these are not myths or miracle cures…this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to building a strong lean physique and having the body of your dreams.

You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

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Here’s Exactly What You’ll Receive Today: 

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Simple Speed Secrets Ebook

With this package you will receive a Brand New Ebook which details how to become an instant Sprinting master Runner anytime, anywhere

At 50+ pages long and 10,000+ words, this all new Introductory course will appeal to anyone who is looking to unlock their unique skills within to become faster than you ever thought possible

Included with the ready made PDF version

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Here’s Exactly What You’ll Learn & Discover Inside: 

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Introduction

What is Sprinting?

Sprinting Versus Running

Origin of Sprinting

Modern Olympics

Benefits of Sprinting

Chapter 1 – Why Are Some People Faster Than Others?

Muscle Fibers

Lactate Threshold

Physical Form

Running Form

VO2 Max

1. See Your Doctor

2. Decide Why You’re Doing It 

3. Do Your Research

4. Make a Training Schedule

Chapter 3 – Introducing Sprinting into a Fitness Program

Where to Sprint

How Often to Sprint 

Warm Up

Cool Down

Getting Ready

Proper Sprint Form

How to Practice Form

Chapter 5 – Basic Sprint Training Routine for Beginners

1. Warm Up

2. Interval Training

Method 1: Distance

Method 2: Time

3. Cool Down

Chapter 6 – Sprint Training Recovery

Water

Nutrition

Sleep

Running Spikes

Running Shorts

Running Shirts

Warmup and Cooldown Clothes

Chapter 8 – Plyometric Training

What is Plyometric Training

Forward Bounds

Repetitive Standing Long Jumps

Depth Jumps to Standing Long Jumps

Chapter 9 – The Importance of Strength Training & Muscle- Building for Sprinting

1. Increase Force

2. Decrease Mass

3. Reduce Risk of Injury

4. Improve Balance

5. Gain More Fast-Twitch Muscle Fibers

How to Add Strength Training for Sprinting

Team Sprinting Routine

Advanced Individual Routine

Conclusion – Tracking Sprint Progress

Fitness Trackers

Slow-Motion Camera

Smart Shoes

Community

Ebook Sample

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Introduction

Hello and welcome to our short, beginners guide on increasing your running speed and transforming your body with sprint training

Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. To begin this guide, we’re going to spend a few moments discussing what sprinting is – and isn’t – and look at the history of sprinting.

What is Sprinting?

Sprinting is defined as a competitive running event that is 400 meters or less. Most sprinting events are 100, 200, or 400 meters. Most of them last less than 60 seconds because sprinters are running as fast as they can during the entire length of the race. Some sprinting competitions include relay races that involve

4 runners each sprinting a certain distance. Sprints in a training sense can also mean doing a cardio exercise with all out intense anaerobic effort for a brief period followed by rest

Sprinting Versus Running

Although sprinting and running use the same muscle groups and are essentially the same thing, there are some key differences. Sprinting, as mentioned before, involves athletes moving as fast as they can for the whole sprint in an anaerobic environment, making it much more intense than running. From a metabolic standpoint, that means you’re using glycogen rather than oxygen for your muscles, which wears you out a lot faster than a well-paced run.

Running, on the other hand, is________________________________________________________________________________________________

Chapter 1 – Why Are Some People Faster Than Others?

When you think of outstanding sprinters, you probably think of Usain Bolt. But what makes him so much faster than the average person? Surely there’s more to it than a good training routine. In this part of the course, we’re going to take a closer look at how a person’s genetics and physical build plays into how fast of a runner they are.

Muscle Fibers

What type of muscle fibers you have will predispose you to be a better long-distance runner, sprinter, or leave you somewhere in the middle? Marathon runners tend to have a higher proportion of slow-twitch fibers which help them go the distance. Sprinters usually have more fast-twitch fibers that allow them to go faster for shorter periods of time.

The average person is born with a pretty even mixture of these two muscle types. However, there is some evidence that shows that you can get about 10 percent of these to switch by carefully training them, so even if you weren’t among the few gifted sprinters that were born with more fast-twitch muscle fibers, you can still train to get a few more on your side.

Lactate Threshold

This refers to how much lactate you can take before you have to slow down. Lactate is a____________________________________________________________________

Chapter 2 – Things to do Before Beginning a Sprint Training Program

You never want to just jump right into a new exercise program, especially one that is as intensive as sprint training. In this part of the course, we’re going to look at some things you should do before you start your sprint training so that you minimize your risk of injury and maximize your results once you start your sprint training program.

1. See Your Doctor

The first thing you want to do is visit your regular doctor and discuss your plans to begin a sprint training program. Your doctor will likely want to examine you to make sure that you are healthy enough to do this type of training. Depending on your age and overall physical fitness level, you may need to have your heart and lungs checked.

If your doctor says that you aren’t healthy enough to begin a sprint training program, listen to them. There are plenty of other types of exercise that you can do to get in shape. You may also simply need to get into better shape by losing some weight and building up some muscle tone before beginning, so be patient if that is the case.

2. Decide Why You’re Doing It

Sprint training is hard, so before you begin, you_______________________________________________________________________________________

End of Sample

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Why It’s Important To Invest In This Book Right Now…

Do NOT let the few dollars you’ll invest in this package stop you from making a decision to change your life. Think instead about how much you’ll LOSE OUT if you don’t take advantage of what’s on offer here!

You might be the like the 95% of runners that never get any results. Don’t make that mistake! Learn and incorporate what is inside this guide and you will get great amazing results with increasing your running speed and triple your fat burning efforts

Still not convinced? For a very limited time, you can grab the video upgrade absolutely FREE…

We all know that sitting down and reading an ebook in this day and age is getting more and more difficult as our attention spans seem to get shorter and shorter as each year goes past. The problem is not for want of trying, very often the problem is…

People Learn Better By Watching & Listening To Video!

If this sounds like you…then the solution could be right below…

Introducing….

The Simple Speed Secrets Video & Audio Course

The Full “Simple Speed Secrets” Ebook Split Into Video Slides And Read By An Experienced Narrator…

12 Videos In All Covering…

 – Why Are Some People Faster Than Others

 – Ways To Improve Sprint Technique

 – Beginners Sprint Routine

 – Sprint Training Recovery

 – Tracking Sprint Progress

 – And Much, Much More.

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+PLUS….

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12 High-Quality Audios 

 

You’ll also instantly receive an 12-part audio version of the entire course in high-quality Mp3 format… 

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Total Package Value: $167

But, As A Special One Time Offer, Upgrade Your Purchase Today To Include The Full Video Version For The Super Low Price Of $15

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I absolutely believe that you will love this newbies sprint training guide to run faster & transform your body. If for any reason you are not fully satisfied I will offer you a full refund!

That’s right. You can test drive this product for a full 30 days after your purchase.

Read – Absorb – Apply! Then observe the results. If for any reason at all, you are not satisfied with this product please contact me for full refund instructions Get the speed to dominate sports, the strong and lean body you’ve dreamed of and live the life you’ve always wanted!

Not only can you enjoy the process of running faster and changing your body…

But because these tactics produce great results, you can expect it quickly too! So go on…

Now is the time to make a decision, Do you really learn better & absorb information better in an ebook than watching & listening? It is excellent if you can, however for the vast majority of us the plain fact is, it’s easier to watch & listen to the book than read it!

So if this is you, I’m talking to you

I urge you to take action NOW:

Get Instant Access Right Now.

Yes! I want instant access to the Simple Speed Secrets package, Which includes the following:

Only: $15.00 or FREE for Members

Add To Cart

Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning)

Warm Regards

thatebookshop

P.S. – You’re going to get a brand new product that’s all “done-for-you” so you can simply plug and play

PPS. – Backed by my 30 day money back guarantee, you have nothing to lose

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Product Details:

* Number of Book Pages: 50-pages
* Number of Videos: 12-videos (mp4) 12-audios (mp3)
* Salespage: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 217MB (Zipped)
* Year Released/Circulated: 2020
* Suggested Selling Price: £47.00+

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