Do you have weeks or even months to spare to
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Do you have access to graphic designers,
video producer and the content to produce?

It’s hard to find good quality content that you can leverage as your own. If you have tried the normal PLR suppliers you will find this content is put together very quickly and not the content you require:

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• Rushed Out
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• Low Res Images
• Badly Put Together
• And The List Goes On

Packages so badly put together you are ashamed to put your name on it.

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Here’s Exactly What You’re Going To Get Inside…

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MODULE 1: Advance Mental Wellness

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Here’s Exactly What’s Inside:

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• Foreword
• Chapter 1: Mental Health Basics
• Chapter 2: Are you Resilient?
• Chapter 3: Take Good Care of Yourself
• Chapter 4: Healthy Relationships
• Chapter 5: Risks Factors
• Chapter 6: When do you need to see a Professional?

Content Preview Sample

Foreword

When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to research, mental health normally includes social well-being pertaining to psychological and emotional standings.

Mental health affects the way people think, act, and feel. In addition to this, mental health also could help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each stage of your life, from childhood, adolescence, and adulthood.

For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes. It is a fact that mental health issues and problems are very common however help and prevention is always available.

People who are suffering from mental health issues and problems have a great chance to get better and recover completely. For those individuals who are experiencing mental health issues and problems, it is very imperative that you are familiar and aware about the warning signs of having mental health issues and problems.

If you have positive and effective mental health, it will allow you to make meaningful contributions to your community, work productively, cope with stress and realize your full potential.

In addition to this, it is also important that you have an apparent and superior understanding about the effective and useful ways of how you can maintain your positive and effective mental health such as developing your coping skills, getting enough hours of sleep, helping others, getting physically fit and active, staying positive, connecting with other people and most importantly getting professional advice and help from experts.

Chapter 1: Mental Health Basics

According to studies, individuals who are emotionally and mentally healthy can control their behavior and emotions. They also have the capability to handle life trials and challenges, recover from serious seatbacks and build strong and healthy relationships with others. However, you need to bear in mind that if you want to maintain or build emotional health, mental health and physical health, effort, commitment, time, and dedication is highly recommended.

It is true that enhancing your mental and emotional health is a rewarding experience that you will love. Mental health can benefit all the salient aspects of your life such as adding enjoyment to your day to day activities, building resilience and most importantly boost your mood.

For those people who are experiencing emotional health or mental health problems, it is very important that they are familiar and aware about how to get rid of it in just a short period of time. Here, you will learn the real definition and significance of emotional health and mental health.

31-Page, 4917-Words

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Here’s Exactly What’s Inside:

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Introduction 4

What is depression? 5

• Section summary 5

Major depression 6

• Specific symptoms of major depression 6

What causes major depression? 7

• Medical (biological) treatment for major depression 7

Sub-types of major depression 8

• Section summary 8

Bipolar disorder (manic depression) 10

• Manic warning signs, and how to recognize a manic episode 10

Signs of a depressive episode 12

Recognizing suicidal signs… 13

Mixed bipolar states 14

• Bipolar disorder in children 14

Section summary 15

Other types of depression 16

• Dysthymia 16
• Postpartum depression 16

Seasonal affective disorder 17

Section summary 18

Starting to seek natural cures for depression 19

• The cure sometimes depends on the cause… 19

Don’t underestimate the importance of environment… 20

Helping others will probably help you 22

Start to take your life back through words… 23

Depression is a cry for a change… 24

• Turn the negatives into positives… 24

Section summary 25

Other simple, natural ways of dealing with depression 26

• Using exercise and yoga to get rid of depression 26

Hypnotherapy to treat depression… 27

• Acupuncture for treating depression 27

Emotional freedom technique 28

Section summary 29

Natural ingested remedies for depression 30

• St John’s wort 30

Omega-3 fatty acids… 31

• Folic acid 31

Sam-e 32

• Watch your diet 32
• Additional herbal remedies 32

Section summary 33

Conclusion 34

Content Preview Sample

Introduction 

It is a fact of life that everyone has times in their life when things are not as good as they could be, times when people feel down and miserable. For most of us however, times such as these are transient, periods that we quickly come through before emerging from the dark times and into the light of ‘normality’ once again.

For a significant (and growing) number of people, their reality is unfortunately not like this. It is one where the dark times represent the norm, because they suffer varying degrees of unhappiness and anguish on an almost daily basis, and just getting through each day is a significant challenge for them.

The degree to which people can feel this way differs from person to person, but for those who suffer the most, genuine depression is the reality of the life that they face every day.

There is no doubt that there are millions of people all over the world who have a very serious problem with depression, and there is little doubt that most of these people are taking pharmaceutical drugs to deal with their problem. Indeed, according to this website, it is estimated that nearly 10% of the population of the USA suffers from depression, which equates to nearly 20 million adults, so both the scale of the problem and the amount of pharmaceutical drugs being consumed is huge.

The saddest thing is, it is not always necessary to take drugs, because there is an abundance of completely natural ways that you can treat depression, many of which have every chance of achieving outstanding success.

In this book, you will read of many of these methods of banishing depression entirely naturally, but before beginning to consider what these natural remedies for this debilitating illness are, let us first analyze exactly what depression is in a little more detail so that we know we are working with the facts.

Major depression 

Major depression (sometimes known as clinical depression, unipolar depression, or unipolar disorder) is characterized by an all-encompassing low mood in combination with low esteem and a lack of pleasure in those aspects of life that are normally considered to be pleasurable.

Suffering a major depression (which is a depression that lasts for some time – usually, two weeks is the minimum period used to define the condition) is a thoroughly debilitating experience that adversely affects the sufferer’s ability to lead a normal life, usually impinging upon their ability to work, to live a normal family and home life, sleep, eating and even their general health.

Specific symptoms of major depression

People who are suffering a major depressive disorder may suffer some or all the following symptoms:

• Feelings of unbounded pessimism or hopelessness.

• A persistent anxious, sad or somehow ‘empty’ mood.

• Decreased energy levels and persistent fatigue.

• Consistent feelings of worthlessness and a lack of personal value.

• Persistent sleep disorders, such as insomnia or regular oversleeping.

• An inability to concentrate or remember things.

• Constant restlessness and irritability.

• Loss of appetite and associated loss of weight.

• Alternatively, persistent overeating and consequent weight gain.

• Thoughts of suicide and/or suicide attempts.

• Persistent physical maladies such as headaches and digestive problems that do not respond to the normal physical treatment that would banish these problems.

The diagnosis of clinical depression is based on the patient’s own experiences as reported by them, the information supplied by family members, colleagues and friends, backed up by a mental status examination carried out by a qualified mental health professional. Even now, there is no recognized laboratory test for major depression, although in most cases, medical practitioners will test any accompanying physical problems to rule out physical causation of those problems.

34-Page, 10151-Words

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Here’s Exactly What’s Inside:

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Foreword

Chapter 1:
Journaling

Chapter 2:
Wellness Checklist

Chapter 3:
Keep Nutrition In Check

Chapter 4:
Adequate Sleep

Chapter 5:
Exercise Even Though It’s Difficult

Chapter 6:
Don’t Drink

Chapter 7:
Don’t Blame Yourself

Chapter 8:
See Someone

Content Preview Sample

Introduction

Are you blue, anxious, irritable, tired, inundated or emotionally delicate? These forms of mood disorders have become shockingly common, and in a lot of cases, may easily be resolved.

Depression and anxiety particularly have become so prevalent that it’s exceedingly common for individuals to be taking medication for one or even both of these mood disorders. As a matter of fact, the incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood troubles.

Defeat Depression!

Ways to cope with depression and melancholic tendencies.

Chapter 1: Journaling

Occasionally depression or a blue mood might have no evident

cause and occasionally it might be caused by several elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

Writing

Once a thought is no longer perceived as a facet of your identity, it is conceivable to question it. When an idea is mistaken for truth it may be hard to pull out from under the feelings affiliated with that idea.

For instance, an individual who is newly divorced may think, “I’ll be alone eternally as no one will love me ever again.” This is likely not true, but the idea may seem so big and true and undeniably real, that it absorbs the entire sense of self. Feelings of aloneness and desperation become profoundly rooted and depression sets in for the long run.

Journaling exclusively might not ease depression; however, it may help lift it and relax its grip. Day-to-day journal practice has the right to radically alter your life. Be unafraid. Bringing out of depression is worth it.

Some ideas to get you going:

• Once you get out of bed do a little stretching, yoga, or exercise to get the blood running for five-ten minutes.
• Drink some water (add a little lemon juice). Dehydration aggravates feelings of depression and tiredness. Citrus aromas have a mildly intoxicating quality and lemon helps detoxify the liver.
• Make certain your writing area is clean and comfy. Set a timer for a quarter-hour and get seated.
• The sole rule is that you must keep writing for the entire quarter-hour. Put down anything and everything that comes into your head. If you get stuck, write your to-do list, or a nice memory, anything. Just do not quit moving your hand.
• When time is up close your notebook and don’t look at what you wrote for a few weeks, at least. Make certain you keep your notebook someplace that no one may by chance read it. This material isn’t meant to be read; it’s meant to be composed.
• Do this every day.

Here is another exercise that can be done anytime; Many times, a day if you feel overly negative you may begin a blog to share your gratitude with the world.

Simply put down at the least five things that are great in your life. You may begin each one with “I’m thankful for…” or “I’m thankful because…” Do you have your health? Something to be thankful for. Was there a fresh gentle wind this daybreak? When you get going, you will be astonished at how much you’ve to be thankful for. This type of journaling has a potent calming effect on the soul.

43-Page, 4578-Words

 

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Product Details:

* Whats Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 31-Pages, 34-Pages, 43-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 22 MB (Zipped)
* Year Released/Circulated: Nov 2020
* Suggested Selling Price: £47.00+

Terms and Conditions

NON-Transferable PLR

[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can Modify the Product Anyway You See Fit To Add/Remove Content or Make It a Brand New Unique Product, Break It Up Into Articles,Email or Online Course Lessons.
[YES] Can be added to paid membership sites
[YES] Can claim full authorship
[YES] Can give away for free in exchange of a lead
[YES] Can be edited completely and your name put on it
[YES] Can edit or create your own covers for this product

[NO] Give Away, sell or transfer the Private Label Rights to any third party.
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