Introduction

If you have a computer, read self-help books, or occasionally watch shows like Oprah or Doctor. Phil, then you have probably heard about resilience at one point or another. Even as a child, you may have been told that you need to become more resilient, you need to grow your resilience, or that you need to encourage your friends to be resilient.

People love to tell you to be resilient, but they rarely give you advice on how to do it, leaving you with more questions than answers. What is resilience, and why does it matter?

Why are doctors, counsellors, and friends all the sudden talking about resilience in your life? Is it a new phenomenon, or have doctors been looking at it for a while? Better yet, how do you become resilient, and how can it help your life?

In short, resilience is your way to bounce back from adverse situations. Resilience is necessary to live a healthy, happy, and high-quality life. Without resilience, it is easy to get defeated, feel worn down by life, and eventually give up on yourself or others. Resilience, though, will help you overcome any difficult situation and allow you to live a better life, no matter how tough the situation may be. In this book, we look at resilience and offer you key tips for building mental strength to overcome difficult situations.

We begin by defining resilience, discussing the four types of resilience, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience.

We hope that you use this book to approach adverse situations with confidence an intelligence so that way you can overcome those situations and live a better life.

Let’s get started.

Factors Of Resilience

Although resilience looks different for every person, there are certain factors that most, if not all, resilient people have in common. Here are the most important factors of resilience:

● Social Support: Social support is one of the top determiners of resilience. Resilient people almost always have a strong support system made up of their family members, friends, and community.

● Realistic Planning: Resilient people are realistic in terms of their abilities, limitations, and control. This allows them to make and execute realistic plans that play up their strengths and work around their weaknesses.

● Confident: Confidence is an important aspect of resilient people. Resilient people know their strengths and abilities, which allows them to confront adversity with confidence.

● Healthy Coping Mechanisms: Having healthy coping mechanisms is a crucial aspect of resilience. Coping mechanisms allow a resilient person to problem-solve their way through adversity and overcome the hardship.

● Strong Communication: Resilient people have strong communication skills. This allows them to communicate when they need help achieving a goal, finding resources, or acting on your thoughts.

● Regulate Emotions: Resilient people manage overwhelming emotions healthily and respectfully. This allows them to acknowledge the emotion without letting it overcome them.

Can You Build Resilience?

At this point, you may be thinking, “What if I am not resilient?” Luckily for you, resilience can be built. It is not a destination that people land on or a genetic predisposition that people are born with. Instead, resilience is
nothing more than a journey that is built through time, hard work, and
patience.

There are several resilient-building skills that can be learned and taught. If you think you are not resilient, you can break through your current habits to become more resilient in the future. To become more resilient though, you need to be self-aware of your current shortcomings and bad habits and change them so that way they are healthier and resilient driven.

In the upcoming chapters, we look at key strategies for improving your resilience so that you can overcome all adversities in life.

Who Can Benefit From Resilience Training?

Since everyone faces adversities in life, anyone can benefit from resilience training. From the most resilient to the least resilient person, resilience training will help you become a better version of yourself so that you are better able to deal with challenges in the future.

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