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Are you tired of diets that doesn’t work?
Do you want to improve your health?
Do you feel like you don’t know what is good or bad food for you?
Do you want to learn more about plant-based eating?
If you answered yes to any of these questions, then plant-based eating is for you! We are hearing the word plant-based nutrition more and more in our society.
With the launch of documentaries, books, and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
Plant-based eating can be for everyone and it doesn’t have to be a complex commitment.
Eating Healthy Is Easier Than You Think.
Many reasons exist for choosing a plant-based nutrition, we will discuss in more details in the eBook but here’s our top 5 reasons:
- Improve your health
- Succeed in weight loss and weight management
- Prevent or manage a chronic disease
- Stop spending on supplements
- Save our plant!
If any of these reasons appeal to you, then you will want to learn more about plant-based diet.
‘While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation.
Not knowing what to eat and difficulty reading labels has led us to be confused about what to eat or not to eat.
The good news is you can start learning right now.
Allow me to introduce to you…
“Plant Based Eating”
A beginners guide to optimal health, sustainable weight loss and increased energy
Here’s exactly what you’ll Learn inside the course:
With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
– You will learn about plant-based nutrition.
– You will learn about the science behind plant-based eating.
– You will discover the steps to transition to a plant-based nutrition.
– You will discover plant-based recipes.
– You will learn tips to reach success.
– And how to implement a plant-based nutrition in your lifestyle.
– And much more!
Sample Preview Content
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition.
Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.
Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person. Choosing a plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success. In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.
You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition. First, let’s define what plant-based eating is all about.
Chapter 1: What is plant-based eating?
We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.
We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became really popular in the world of nutrition and diet.
Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of _____________________________________________________?
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Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes.
Following the steps and guidance in this book will provide you with all the tools, knowledge and skills you need to adopt plant-based eating.
Here are just some of the many advantages you could benefit from switching your nutrition to eating more plant-based foods.
- You’ll finally have more energy and motivation.
- Shift your bad eating habits to good ones.
- Learn about the daily intake that leads to a healthy weight.
- Improve your mental health.
- Prevent you from getting a chronic disease.
- Improve your digestion.
- Reduce your blood pressure.
- And finally, find the balance you need in your nutrition.
How Much is This Going To Cost You?
You can own Plant Based Eating together with all the bonuses for a mere $7.99.
That is a truly incredible deal!
Did I mention this eBook is only $7.99? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.
I’m delighted to have the chance to share this powerful guide with you.
Again, you will receive the comprehensive and valuable insights for only $7.99 .
Please click the Add To Cart button right now and take ownership of this valuable course TODAY!
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P.S. Are you really waiting to lose your health to make your illness your number one priority? I don’t think so, because you wouldn’t be reading this if you weren’t contemplating a change.
P.P.S. – What stops you from applying the changes to your life? Well, there is a saying that some people only change when status quo is more uncomfortable than changing. Are you that kind of person? I don’t think so, because you are not the average person.
Since you are not a quitter, let us help you. We will be making sure that you have all the tools and knowledge to reach your plant-based eating goal with success! If you’re ready to learn about plant-based eating, be sure to click here to get “Plant-based eating: A Beginner’s Guide to Optimal Health, Sustainable Weight Loss and Increased Energy” today.
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