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Your Very Own Done-For-You
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MODULE 1 : 1% Better Each Day
Here’s Exactly What’s Inside:
Table of Contents
Introduction 5
Chapter 1: Why We Need Kaizen 7
The Neuroscience 9
How it Happens 11
Chapter 2: Kaizen in its Original Context: Business 12
The Origin of Kaizen 13
Types of Kaizen 14
Simplify and Eliminate Waste 15
Chapter 3: Kaizen Concepts to Consider 19
The 5S of Kaizen 22
The Opposite of Kaizen: Kaikaku 23
Chapter 4: Kaizen for Getting Into Shape – Health and Fitness 24
Microworkouts 25
True Kaizen and Getting Into Shape 27
Powerful Changes For Improving Fitness 29
• What Can Go? 29
• Where To Fit It In? 29
• More Small Fixes 30
The Take Home 31
Chapter 5: Kaizen for Personal Finance 32
- Creating a More Efficient Budget 33
- Monitor and Improve 34
- Plan for the Unexpected 35
- Limit Your Cash Flow 35
- Make Rewards 36
- Use Apps 36
- The Take Home 37
Chapter 6: Kaizen for Productivity and Business 38
Find the Sticking Points 39
Sticking to Your New Rules and Avoiding Errors With Checklists and Flow Charts 40
Flow Charts for Dealing With Problems 41
Chapter 7: Life Hacks and Biohacks 43
Temperature May Be The Key To Good Sleep 44
How To Wake Up On Time Every Time 45
The Best Supplements 47
Inspiration Hacks 48
Dress to Impress 49
Intermittent Fasting 50
Chapter 8: Finding Balance 51
- Input and Output 52
- Staying Positive 52
- Make the Most of Now 53
- Closing Comments 55
Content Preview Sample
How do you go about changing your life? Do you do it overnight?
The answer, hopefully, is obviously a resounding “no!”
Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche. This is a physical phenomenon that can actually be witnessed within the brain. We’ll get to that later in this book.
And yet despite many of us knowing all this intuitively, we still seem to think that we can make huge changes to our lives on a whim. If you’ve ever told yourself that you are going to “start a new training program tomorrow” that involves going to the gym four times a week and eating half your current caloric intake… well then, you’re guilty.
There is a better solution. It’s called Kaizen. This is the Sino- Japanese word for “improvement” and it has adapted to represent a specific approach to improvement. One where you make tiny improvements, take tiny steps, toward the goal that you are working towards.
As the old saying goes: even the longest journey starts with a single step.
And what is a thousand-mile hike other than lots of single steps?
When you look at challenges this way, anything becomes achievable.
In this book, you will learn how to take this concept and squeeze it for everything it is worth. Whether it’s your relationships, your fitness, your health, your business, or anything else you are looking to improve; Kaizen will help you to get there.
Get ready to change your life for the better. Starting with just a single step.
55-Page, 8479-Words
MODULE 2 : Begin Your Day with a Smile
Here’s Exactly What’s Inside:
Introductory 4
Chapter 1: Do You Need Money to Be Happy? 6
Chapter 2: Don’t Sweat the Small Stuff 8
Chapter 3: How Happy Are You? – Questions to Ask Yourself 10
Chapter 4: The Link Between Food And Happiness 12
Chapter 5: Seven Mantras to Increase Your Happiness 14
Chapter 6: Personality and Happiness 16
Chapter 7: Why Living in the Moment Makes You Happier 18
Chapter 8: Hormones and Happiness 20
Content Preview Sample
Introductory
Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding.
But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Here are some of the simple pleasures that are worth making an effort to experience often.
Freshly Cut Grass
Freshly cut grass is enjoyable in every way. The smell and feel of it under your bare feet are fresh, and invigorate the senses. Try to experience this at least a few times each year, as the weather allows it.
Giving and Receiving Smiles
What a better way to experience a simple pleasure for free? Give smiles not only to your friends, but also to random strangers you pass on the street.
You will be amazed at how good it feels to see first the surprise of others, and then their own smile in return.
The Endorphin Rush after Working Out
When you work out in a strenuous manner, you will get an endorphin rush as a reward. These natural, feel-good chemicals are sure to brighten your day. Work out in the morning in order to use this endorphin rush to help you be especially productive throughout the rest of your day.
Enjoying Your Favorite Food
Even if your favorite food is not especially healthy, allow yourself to have it every now and then. The feeling of your much-loved food will bring you a little boost of pleasure. Studies have shown that if you refrain from a particular food for a certain time, it will be even more enjoyable the next time you try it, so use this trick to make your favorite meal taste even better than usual.
21-Page, 5034-Words
MODULE 3 : Bliss Through Self-Care
Here’s Exactly What’s Inside:
Introduction 5
Chapter 1: Self-Care Using CBT and Mindfulness 7
A Brief History and Explanation 8
Chapter 2: Silencing the Inner Critic 11
Mindfulness 12
Positive Self-Talk 13
Hypothesis Testing 14
Chapter 3: Self-Fulfilling Prophecies 15
The Law of Attraction 16
Chapter 4: Looking After Looks 18
It’s the Little Things – How to Feel Taller 18
How to Beam 20
Putting Your Best Face On 21
Grooming 22
Chapter 5: Taking Care of Your Health 25
Getting Started With a Fitness Regime 27
Nourishing Nutrition and Sleep 28
Chapter 6: Letting Go of Regrets 32
Do Regrets Fade With Time? 33
That Which Has Been Done… 34
Chapter 7: The Power of Gratitude and Self Compassion 38
Loving Kindness Meditation and Gratitude 40
Chapter 8: Say Goodbye to Social Anxiety 42
Use CBT and Become Socially Bulletproof 43
Chapter 9: Changing Your Environment 45
Awe and Wonder 46
The Healing Power of Nature 47
Your Home 47
Chapter 10: Why There’s Really No Need for Low-Self Esteem 49
Conclusion – Your Blueprint for Self-Care 52
Content Preview Sample
SOUL SEEKING IN TO SELF-RELIANCE AND CONSTRUCTIVE CHANGE
Sometimes you have to soul seek to find your guide and self-reliance tools to develop constructive changes. Is it possible to make constructive changes? Sure, but the problem is most people are stuck in familiar patterns that developed while growing up.
To manage the problem and work toward making positive changes however, it is possible. You just must be willing and do some soul seeking to discover your inner strengths.
Some of the best tools available online will help you in your search to discover self-independency and to make constructive changes.
To self-stableness and constructive changes rest inside of you and all it takes is you to take some time to win your visceral feds over.
Sometimes however you may need a few helpful master guides to encourage you and to assist you with choosing the best therapeutic practices that makes it easier for you to make inventive changes that guide you to success.
Self-dependency is your alone single-mindedness that you use that gives you solutions you can select from new ideas. Your self-governing spirits give you inner strengths that you can use to find new solutions. When you take time to search around your mind, you connect with your subliminal resources.
Self-reliance is your independent willpower to discover ways that you can make world. This is your autonomy or self-governing will to take charge of your life.
Constructive changes will take some time. Using your self-ruler and inner strengths, you can change bad habits or poor behaviors to forward-looking ones.
Making these changes means to reclaim your skills and resources and reforming your mind to think positive. This will be helpful and will incline you to gain beneficial aids to take control.
53-Page, 8913-Words
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Product Details:
* Whats Inside: 3x DFY Ebook Lead-Magnet Packages
* Number of Pages: 55-Pages, 21-Pages, 53-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 25 MB (Zipped)
* Year Released/Circulated: Aug 2020
* Suggested Selling Price: £47.00+
Terms and Conditions
NON-Transferable PLR
[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can Modify the Product Anyway You See Fit To Add/Remove Content or Make It a Brand New Unique Product, Break It Up Into Articles,Email or Online Course Lessons.
[YES] Can be added to paid membership sites
[YES] Can claim full authorship
[YES] Can give away for free in exchange of a lead
[YES] Can be edited completely and your name put on it
[YES] Can edit or create your own covers for this product
[NO] Give Away, sell or transfer the Private Label Rights to any third party.
[NO] Can publish as web content
[NO] Can sell resell rights
[NO] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
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