Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.
In fact, the problem we face today when beginning a muscle building program is actually knowing how to start with the proper foundation
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth!
By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams.
You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.
There are advanced theories and miracle training programs everywhere we look online but what’s not spoken about is the basics of muscle building, maybe because it doesn’t attract headlines but is what’s needed to begin the journey to your dream body
That’s where our brand new beginners guide comes in…
Muscle Building 101
A Beginners Guide To Building Muscle & Increasing Strength
Here’s What You’ll Discover Inside…
Muscle Building 101 Training Guide
Table of Contents
Introduction – Why Is It So Hard To Build Muscle?
Chapter 1 – My Current Situation
Why Visit the Doctor?
Chapter 2 – Getting Your Head In The Game
How to Set Goals
Step 1: Set a 5-year Goal
Step 2: Set Monthly Goals
Step 3: Set Up Rewards
Chapter 3 – Nutrition Guidelines For Building Muscle
Chapter 4 – Which Popular Muscle Building Diet Is Right For Me?
Intermittent Fasting Diet
Chapter 5 – Best Type Of Training For Muscle Building
Chapter 6 – Sample Training Schedule & Exercises
Day 1: Arms
Day 2: Legs
Day 3: Shoulders
Day 4: Chest
Day 5: Back
Days 6 and 7: Rest!
Chapter 7 –Rest & Recovery
Get Potassium and Calcium
Sleep 7 – 9 Hours Every Night
Chapter 8 – Beginner Mistakes To Avoid
Pushing Yourself Too Hard
Not Having a Schedule
Step 1: Set a Time
Step 2: Plan Your Routine
Step 3: Write it in Your Calendar
Going it Alone
Chapter 9 – Apps & Technology to Enhance Muscle Building
Apps for Workouts
You Are Your Own Gym
App for Nutrition
My Fitness Pal
App for Tracking Fitness
Weighted Jump Rope
Conclusion – Making Muscle Building A Lifestyle
Content Preview Sample
Introduction – Why Is It So Hard to Build Muscle?
Hello and welcome to our short, introductory guide on the building blocks of muscle building and increasing strength.
If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and muscle building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle.
Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with.
There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get
your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.
The other reasons people have a hard time building muscle is that they don’t have the right diet and they’re not doing the right exercises.
What you put into your body will have a huge impact on what your body is able to do, which is why diet is such a vital part of muscle-building. The right exercises, on the other hand, will properly impact the muscles in such a way that they will gain like you want them to.
Chapter 2 – Getting Your Head in The Game
If you don’t believe in yourself, then you’ll never reach your goals. It’s as simple as that. By saying that you can’t do something, then you are condemning yourself to failure before you even start. For that reason, the most important step of your muscle-building journey is to get your mindset right by getting your head in the game.
First and foremost, you need to think of yourself as a muscle builder, not simply someone who does some muscle-building exercises a few times a week. This will allow you to live a lifestyle that focuses on building muscle. As your lifestyle revolves around muscle-building, every decision you make about what you eat and how you spend your time will help you build muscle.
How to Set Goals
Before you really start muscle building, you’ll need to set goals for yourself. It’s important for your goals to be attainable or else you’ll never reach them. More than that, you’re more likely to give up before reaching your goals if they’re set too high. So, keep that in mind as you start the three-step process of setting muscle-building goals.
Step 1: Set a 5-year Goal
The first goal you’re going to set for yourself won’t be reached for several years, but it gives you something long-term to reach for that will help keep you motivated to keep going. This goal should be difficult enough that it will take a lot of work over a long period of time to reach it, but easy enough that you will be able to get to it in about 5 years.
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Assessing Your Current Health Situation
Getting Your Head In The Game
Popular Muscle Building Programs
Sample Training Program & Exercises To Perform
Understanding Nutrition – Macronutrients & Micronutrients
Beginner Mistakes To Avoid
Apps, Tools & Resources To Aid Muscle Building
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- Cheat sheet – Overview Of Ebook
- List Building Giveaway Report “10 Muscle Building Myths Exposed”
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Here’s to building muscle and getting bulked up!
PS – I’ve compiled some of the most frequently asked questions about this step-by-step course below..
* Number of Book Pages: 54-pages
* Number of Videos: 11-videos (mp4) 11-audios (mp3)
* Salespage: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
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* File Size: 486 MB (Zipped)
* Year Released/Circulated: 2020
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