Here’s What You’ll Discover Inside…

Muscle Building 101 Training Guide

Table of Contents

Introduction – Why Is It So Hard To Build Muscle?

Chapter 1 – My Current Situation

Why Visit the Doctor?

Self-Evaluation Checklist

Chapter 2 – Getting Your Head In The Game

How to Set Goals

Step 1: Set a 5-year Goal 

Step 2: Set Monthly Goals

Step 3: Set Up Rewards

Chapter 3 – Nutrition Guidelines For Building Muscle

Protein

Fat

Carbohydrates 

Chapter 4 – Which Popular Muscle Building Diet Is Right For Me?

80-10-10 Diet

Split-Meals Diet

Intermittent Fasting Diet

Chapter 5 – Best Type Of Training For Muscle Building

Chapter 6 – Sample Training Schedule & Exercises 

Day 1: Arms 

Day 2: Legs

Day 3: Shoulders

Day 4: Chest

Day 5: Back

Days 6 and 7: Rest!

Chapter 7 –Rest & Recovery

Cool Down

Stretch

Eat Protein

Get Potassium and Calcium

Drink Water

Sleep 7 – 9 Hours Every Night

Eat Right

Reduce Stress

Chapter 8 – Beginner Mistakes To Avoid

Pushing Yourself Too Hard

Not Having a Schedule

Step 1: Set a Time

Step 2: Plan Your Routine

Step 3: Write it in Your Calendar

Imbalance

Bad Form

Skipping Days

Going it Alone

Chapter 9 – Apps & Technology to Enhance Muscle Building

Apps for Workouts

You Are Your Own Gym

Fitness Buddy

App for Nutrition

My Fitness Pal

App for Tracking Fitness

Globe Gripz

Weighted Jump Rope

Foam Rollers

Conclusion – Making Muscle Building A Lifestyle 

Content Preview Sample

Introduction – Why Is It So Hard to Build Muscle?

Hello and welcome to our short, introductory guide on the building blocks of muscle building and increasing strength.

If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and muscle building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle.

Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with.

There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get

your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.

The other reasons people have a hard time building muscle is that they don’t have the right diet and they’re not doing the right exercises.

What you put into your body will have a huge impact on what your body is able to do, which is why diet is such a vital part of muscle-building. The right exercises, on the other hand, will properly impact the muscles in such a way that they will gain like you want them to.

Chapter 2 – Getting Your Head in The Game

If you don’t believe in yourself, then you’ll never reach your goals. It’s as simple as that. By saying that you can’t do something, then you are condemning yourself to failure before you even start. For that reason, the most important step of your muscle-building journey is to get your mindset right by getting your head in the game.

First and foremost, you need to think of yourself as a muscle builder, not simply someone who does some muscle-building exercises a few times a week. This will allow you to live a lifestyle that focuses on building muscle. As your lifestyle revolves around muscle-building, every decision you make about what you eat and how you spend your time will help you build muscle.

How to Set Goals

Before you really start muscle building, you’ll need to set goals for yourself. It’s important for your goals to be attainable or else you’ll never reach them. More than that, you’re more likely to give up before reaching your goals if they’re set too high. So, keep that in mind as you start the three-step process of setting muscle-building goals.

Step 1: Set a 5-year Goal

The first goal you’re going to set for yourself won’t be reached for several years, but it gives you something long-term to reach for that will help keep you motivated to keep going. This goal should be difficult enough that it will take a lot of work over a long period of time to reach it, but easy enough that you will be able to get to it in about 5 years.

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The Full “Muscle Building 101” Ebook Split Into Video Slides And Read By An Experienced Narrator…

11 Videos In All Covering…

Assessing Your Current Health Situation

Getting Your Head In The Game

Popular Muscle Building Programs

Sample Training Program & Exercises To Perform

Understanding Nutrition – Macronutrients & Micronutrients

Beginner Mistakes To Avoid

Apps, Tools & Resources To Aid Muscle Building

And Much, Much More..

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