One question that you have probably been asked more than once during your life is whether you are an early bird or a night owl.
Interestingly, even though most people identify with one over the other, most people fall somewhere in between the two classifications.
In other words, they are considered intermediates who don’t particularly stay up too late but don’t wake up too early either.
Shockingly, somewhere around 80% of people are considered intermediates, not early birds or night owls.
Early Birds Are More Productive
Even though the vast majority of people are not early birds, studies show that early birds are more productive.
In one American sleep study, the early risers tended to be more productive, have higher salaries, and have a better quality of life than those who sleep late.
There are quite a few anecdotal stories that support this study as well. Oprah Winfrey, Michelle Obama, and Tim Cook are just a few examples of people who wake up way early in the morning and have a lot of success in their life.
Waking Up is Hard
Unfortunately, waking up is much easier said than done. This is especially true considering that most studies suggest waking up before 7:00 AM to be the most influential. The reason that waking up is so difficult is that our brains aren’t working properly yet at this time. In other words, you have a groggy feeling, which is often called sleep inertia. In order to be productive in the mornings and to actually wake up, you need to cut that sleep inertia so that you can go about your day.
Still, sleep inertia isn’t the easiest thing to stop in its tracks. One of the more successful techniques for waking up your brain and getting started with your day, no matter how early it is in the morning, is by using a morning ritual. A morning ritual is a routine you perform every morning to acclimate you to the day, wake up your brain, and cut through brain fog.
The trick about a morning routine is creating one that matches your needs and lifestyle perfectly. Many people will take on the morning ritual of someone else, only to find that it does not work in their life. Luckily, creating the perfect morning ritual is not that difficult. Even though you will likely need a bit of guidance, creating a killer morning routine is relatively easy if you know how to go about making it.
That is why we have created a guide for crafting the perfect morning ritual based on your life. With this guide, you can create a morning routine that enhances your productivity, energy, and happiness throughout the day.
Here’s Exactly What You Will Receive Inside:
Morning Ritual Mastery Ebook Training Guide
Written by a professional with over 8300+ words, here’s what we are going to provide in this 54+ paged premium training guide:
Are you ready to build a morning routine that increases your productivity, energy, and happiness? With the help of this guide, you will learn the following:
- Why you should have a morning routine;
- How fast you can expect to see the benefits of a morning ritual;
- How to use a morning journal to create the best morning routine;
- How a main objective will help you create a morning routine that is effective;
- How to create a new morning routine based off your current routine;
- Why you need a busy morning routine;
- Busy morning routine ideas and tips;
- Why you need a slow morning routine;
- Slow morning routine ideas and tips;
- The dangers of using devices in the morning;
- How to cut out device-use during the morning;
- When devices may be helpful in the morning;
- How your night-time routine affects your morning;
- Ways to utilize your time at night to make mornings go by smoother;
- How to continue improving your routine down the line;
And much more!
Here’s A Sneak Peek At What’s Inside This
Amazing Morning Ritual Mastery Training Guide:
Inside This Step-By-Step Guide, You’ll Discover…
HOW A MORNING RITUAL CAN BENEFIT YOU
- Increases Productivity
- Boosts Energy Levels
- Increases Happiness
- Develop Healthy Habits
START WITH WHAT YOU HAVE
- Keep A Morning Journal
- What Do Your Mornings Look Like
- Go About Your Morning as Usual
- Reflect on the Journal
KNOW WHAT YOU WANT FROM YOUR MORNING ROUTINE
- Know Your Main Objective for Creating a Morning Routine
- Prioritize Your Goals
- Know What To Keep and What to Change
- Select Activities That Match Your Goals
- Focus On One Activity At A Time
MORNING ROUTINES FOR BUSY MORNINGS
- Why You Need A Busy Morning Routine
- What To Keep In Mind When Creating A Busy Morning Routine
- Busy Morning Routine Ideas And Tips
MORNING ROUTINES FOR SLOW MORNINGS
- Why You Need A Slow Morning Routine
- What To Keep In Mind When Creating A Slow Morning Routine
- Slow Morning Routine Ideas And Tips
CONSIDER DITCHING DEVICES
- Dangers Of Using Devices In The Morning
- How To Cut Out Devices
- Why You May Want Your Phone In The Morning
DO NOT FORGET ABOUT YOUR NIGHT-TIME ROUTINE
- Make Decisions The Night Before
- Prep Ahead of Time
- Create a Night-time Routine
- Go to Bed at A Decent Hour
- The Journey Is Not Over
- Evaluate Every Year
- Make Changes As Necessary
- Be Flexible
Content Preview Sample
Whenever you think of mornings, what comes to your mind? Is it thoughts of stress and anxiety? Or do you enjoy mornings and take your time to get ready? If you are anything like most people, present company included, you probably do not get all that excited to think about jumping out of bed, brushing your teeth, and starting your day.
Even for the most avid night owl, mornings do not have to be stressful, painful, or something to dread. Instead, mornings can be a great way to kickstart your day and productivity. One of the easiest ways to make your mornings more enjoyable is through a morning ritual or routine. A morning ritual gets you in the swing of things without rushing into the day or filling your mind with useless information.
Instead, a morning ritual wakes you up, energizes your being, and sets the stage for the day. With a good morning ritual, you can increase your productivity, decrease stress, and improve your overall well-being. Still, it takes a little bit of work to craft the perfect morning ritual based on your lifestyle and needs. In this eBook, Morning Ritual Mastery, I am going to help you increase your productivity, energy, and happiness, all by building the perfect morning routine for your day.
This book covers just about anything you would need to create the perfect morning routine. We begin by looking at the benefits of a morning ritual to show precisely how it can benefit you. From there, we jump right into crafting your morning ritual. The beginning of Morning Ritual Mastery creation process will be observing your current morning habits and determining what you want out of your future mornings. After that, we will give you morning routine tips for busy, slow, and device free mornings. Finally, we end by discussing how night-time routines should be used in conjunction with your morning routines and how to keep improving.
Whether you want to renovate your old morning routine or are starting from scratch, Morning Ritual Mastery can help you create the perfect morning routine to increase your productivity, energy, and happiness. Let us get started.
START WITH WHAT YOU HAVE
Now that we have gotten the benefits of a morning ritual out of the way, we can jump right into crafting the perfect routine. Crafting the perfect morning ritual starts by looking at what you do already. It is impossible to know what to improve or change if you do not observe your current habits first. Of all the steps, this one will likely be the easiest. You do not have to change a single thing. The only thing you need to do is roll out of bed like you normally would and reflect on what you do and how you feel after you wake up. It really is as simple as that. In this chapter, we are going to look at how to observe your current morning routine to create your new and improved one.
Keep A Morning Journal
The only thing you should be doing differently at this stage is keeping a morning journal to log your experiences and feelings in the morning. This journal aims to connect how you feel in the morning and the rest of the day to how you approach waking up. Your morning journal does not have to be extensive, thorough, or take up a lot of your time. You can simply keep it in the notes section of your phone or dedicate an actual journal to it. Just keep all the thoughts in an organized place so that you can find them later. It is important to log your feelings and emotions right after you get started in the day.
This will help you better reflect on how your current morning routine affects your self, body, and stress. In addition, track your energy and productivity for the rest of the day. You want to see how your current morning affects how you live your life too. Although you can personalize how long you track your current morning routine, it is best to do this step for about one to two weeks. Repeating this process over a series of days will give you a better idea of how your morning routine impacts your life. If you only reflect on one morning, you might not be getting the whole picture.
After all, some mornings are busier than others. Make sure you get busy mornings, slow mornings, and unforeseen mornings in your journal to have a complete picture of how your morning affects your day. It is important to note that you should keep a physical journal instead of simply noting situations in your mind. By the time, the week is up, you are likely going to forget many of the emotions and facts of your days. Keeping a physical journal, whether it be in a notebook or phone, will help remind you during the reflection stage.
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