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ATTENTION: All People Who Feel Stressed or Worn Down During These Chaotic Times
“Learn How To Relax And Improve Your Body, Mind And Spirit Through Mindfulness”
By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning)
Dear Friend,
Do you feel stressed, tired, or worn down?
Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?
Are you currently living in a chaotic period in your life?
If you answered yes to any of these questions, you are not alone.
Stress and Mental Illness is a Serious Issue in America
According to the American Institute of Stress, 83% of US workers suffer from work-related stress. This then causes US businesses to lose up to $300 billion yearly as a result of this stress.
But workplace stress is not the only area where Americans are suffering. Nearly 1 in 5 American adults will have a mental health diagnosis in a given year.
Even more shocking, 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.
These shocking statistics should tell you two things: stress and mental illness is a serious issue in America, and you are certainly not alone if you are experiencing any of these negative feelings and emotions.
Stress and Mental Illness Cause a Number of Negative Health Effects
Each of these conditions is extremely worrisome since stress and mental illness take a large toll on a person’s health.
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US.
With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems. Luckily, there is an easy tool that costs no money and takes very little time out of your day. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.
Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both of these understandings of mindfulness are completely false.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.
Still, practicing mindfulness can be difficult if you’ve never done it before. You might not know where to start or how to do it.
For this reason, we have created a guide to help you learn the key tips and tricks for mindfulness training.
Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.
Introducing…
Mindfulness
A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
Here’s Exactly What You’ll Get Inside:
Ebook Training Guide
Here’s What You’ll Discover Inside:
Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.
Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
- And much more!
Content Sample Preview
Introduction
Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit. Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life.
This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer. Luckily, there is a way to improve your life even during the most chaotic or stressful of times.
Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos. In short, mindfulness is the act of being in the present, but there is more to it than that. In this book, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.
Who Should Read This Book?
This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts.
Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice.
Book Layout
We begin by looking at mindfulness and what it means to be mindful during chaotic times. Then, we move on to discuss how to use mindfulness to improve your body, mind, spirit, and personal growth. In the last two chapters, we discuss how meditation can affect mindfulness and offer key tips on how to bring together all the tools we have learned in the book.
Without further ado, let us get started learning about mindfulness and how it can improve your entire essence and wellbeing.
WHAT IS MINDFULNESS?
Mindfulness is the ability to be completely in the present, as opposed to thinking about the past, future, or any other event that takes us away from the present time. Being mindful includes being aware of where we are, what we are doing, and how we feel. More so, it includes being in touch with ourselves, knowing our limits, and understanding our goals and desires for life.
As humans, it is easy to get swept away by other thoughts and events than the present. This causes us to be the opposite of mindful, wreaking havoc on our physical, mental, and emotional health. For example, stress in the workplace can distract us from appreciating our family, causing problems in the home.
Mindfulness can help.
All people are capable of mindfulness, even if it seems hard. Our brains are completely capable of focusing on the present and honing out the distractions of life. With, it can be incredibly difficult to do this, which is why mindfulness practices are so helpful. Practicing mindfulness can teach us and train us to better focus on the present, allowing us to ignore anything else that may be a distraction.
MINDFULNESS IN TIMES OF CHAOS
Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes this situation to feel even worse, creating a never-ending cycle of stress, anger, and dissatisfaction.
To stop the cycle head-on, we must recognize how we are feeling, understand the situation fully, and take active steps to be more compassionate to ourselves and problem-solve our way out of the situation. For many people, stopping the cycle is difficult. Either they feel as though their feelings are not important or rational or they feel as though they can handle their emotions simply by ignoring them.
Many people especially ignore their feelings whenever they feel like this situation is not “bad” enough to warrant their emotions. One damaging thing human do is comparing ourselves to others. When you compare your difficult situation to that of another, it is easy to feel as though your situation is not that bad and that you should simply get over it. This causes the situation to compound until emotions explode.
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You’ll Also Get These Fast Action Bonuses…
FAST-ACTION BONUS #1:
Mindfulness – Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
(Valued at $27)
FAST-ACTION BONUS #2:
Mindfulness – Resource Cheat Sheet
You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.
Inside you’ll find:
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(Valued at $17)
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A quick glance over this mind map and you’ll get an instant refresher of all the major points and action steps from the main guide.
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(Valued at $370)
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Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
There’s a long way and a short way.
The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the short cut instead?
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I recorded 10 exclusive video presentations that’ll show you the tools, techniques and my top tips to finally succeed and get results!
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Exclusive Bonus:
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Don’t have time to watch videos? I am also providing you with 10 MP3’s that you can use to while you’re on the go…
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And, here’s what makes this the ultimate no-brainer…
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Decide Anything Today…
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I can keep telling you just how great my guide is, but you really need to go through it and see for yourself what’s it all about to know if it’s for you…
That’s why I’m going to give you a FULL 30 days to decide if this for you…
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- Main Product: Mindfulness Package Ebook in PDF format (Valued at $169)
- FAST-ACTION BONUS: Point-By-Point Checklist (Valued at $27)
- FAST-ACTION BONUS #2: Resource Cheat Sheet (Valued at $17)
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- Module #9: Complete Set of Professional Graphics (Valued at $179)
- Module #10: Articles (Valued at $36)
- Module #11: Official Master Resale Rights License (Priceless)
Video Upgrade Package:
- Module #1: 10-Video Tutorials in Mp4 format (Valued at $297)
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- Module #3: Special Report (Valued at $37)
- Module #4: Affiliates Toolbox Page (Valued at $47)
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P.S. If you choose to skip this course, how is your life going to change? Will you be able to find the courage to actually get out of your comfort zone on your own? That’s unlikely without the information and resources provided in this comprehensive course.
P.P.S. You’ll never find another top-quality course like this at this price. Make the investment in yourself and in your loved ones to get this package now!
Product Details:
* Number of Book Pages: 57-Pages (pdf)
* Number of Videos/Audios: 10-Videos (mp4), 10-Audios (mp3)
* Sales-page: Included (HTML) Download/Thank You Page: Included
* Exclusive Bonuses: 10-viral videos, 10-viral quote images, 10-social media images
* File Size: 319 MB (Zipped)
* Year Released/Circulated: Nov 2020
* Suggested Selling Price: £47.00+
Terms and Conditions
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
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