Have you ever wondered why that despite trying everything under the sun to lose those extra pounds, you just can’t seem to shift that stubborn fat?
despite your best intentions, you’re still plagued with, excess fat, low energy and low motivation then listen up because what you are about to discover and learn is something celebrities, fitness guru’s and health conscious experts have integrated into their lives and seen firsthand what 1 simple change in their diet can do to make you lose 5 pounds in a week…
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a necessity for some people and is prescribed to 1 out of every 100 people on earth by doctors and health professionals.
As well as it being a must for people suffering from celiac disease, this way of eating has seen a massive rise in popularity as everyday people are choosing to go gluten free in an effort to drop pounds away. As gluten is found in most forms of carbohydrates, it produces the body energy however when this form of energy is not used immediately the body will convert it into fat. If you didn’t know, Gluten is the biggest cause of unwanted belly fat, low energy levels, and poor absorption of nutrients, and it can be found in many of the foods you were taught to eat on a daily basis (like breads, pasta’s, some soups, and more!)
Living Gluten Free
A Beginners Guide To Living Gluten Free
Inside, You’ll Instantly Receive…
Living Gluten Free eBook
Learn Exactly What Gluten Free Living Is And The History Of It
– Discover The Benefits Of A Gluten Free Diet For Weight Loss
– Practical Advice On How To Start Living A Gluten Free Lifestyle
– How To Shop For A Gluten Free Dieter
– And Much, Much More..
Here’s Exactly What You’ll Discover Inside…
Chapter 1 – History Of Gluten & How It’s Affecting Our Health
The Caveman Diet
Farming, Agriculture, And Gluten
How Is Gluten Affecting Our Health?
Chapter 2 – Do I Have Celiac Disease Or Gluten Sensitivity?
Chapter 3 – What Exactly Is A Gluten Free Diet & Is It Right For Me?
Foods To Eat And Foods To Avoid
Foods You Can Eat
Most Whole Grains
Fruits And Vegetables
Foods To Avoid
Chapter 4 – 4 Benefits Of Going Gluten Free
Prevent Digestive Issues
Chapter 5 – Pitfalls To Avoid When Going Gluten Free
Not Reading Food Labels
Assuming That All Gluten-Free Foods Are Safe
Not Getting Enough Nutrients
Quitting Too Early
Overlooking Sauces, Seasonings, And Condiments
Chapter 6 – Shopping Tips For Living A Gluten Free Life
Try New Sections In The Grocery Store
Be Wary Of Oats
Find New Staples
Remember That Wheat-Free Isn’t Gluten-Free
Make A List
Chapter 7 – A Sample Menu For A Gluten Free Day
Breakfast – Fruit and Yoghurt
Lunch – Tuna Niçoise Salad
Dinner – Salmon, Baked Potato And Spinach
Chapter 8 – Tips To Eating Out A Gluten Free Diet
Eat Earlier Or Later Than Usual
Read The Menu
Be Clear On What You Need
Thank Them Generously
Chapter 9 – Gluten Free Living For The Whole Family
Always Wipe Down Surfaces
Always Prepare Gluten-Free Food Separately
Be Very Strict When It Comes To Cross Contamination
Store Gluten-Free Ingredients In A Separate Cupboard
Try Plenty Of New Foods
Conclusion– Steps To Start Today & Long Term Lifestyle Change
Remember That It’s Okay To Miss Old Favourites
Do Your Research
Speak To Your Friends And Family
Throw Out Temptations
Chapter 1 – History Of Gluten & How It’s Affecting Our Health
Wheat, and other similar grains are considered by many to be godsends. Ever since we became self-sufficient, and discovered farming and agriculture, we have utilized wheat and grains in a wide variety of different ways.
From bread and pasta, to beer and wine, wheat is seemingly the gift that keeps on giving. There is, however, a downside to being self-sufficient. Unless you’ve been living under a rock for the last decade or so, you’ll have noticed how more and more people seem to be adopting a gluten-free diet.
Initially, people thought it was just a fad, or a trend set by Hipsters looking to standout and rebel against society.
It turns out however, that gluten-free diets were not just fads at all, and that, in fact, they are able to provide a wide range of health and wellness benefits to those that follow them.
But why do people feel the need to adopt a gluten-free diet and lifestyle in the first place? Well, in order to obtain an answer to that, we need to go back in time more than a million years.
The Caveman Diet
Back in the Palaeolithic era, back when our caveman ancestors roamed the earth, we had no farms, no convenience stores, and no pizza delivery services. In fact, the food we used to eat back then had to be found, foraged, or killed.
Cavemen would hunt and kill wild animals, they’d snag fish if they could, they’d eat nuts, seeds, berries, and anything else deemed edible that grew in the wild. Nowadays, paleo diets are hugely popular.
The common misconception about these diets is that they are for weight loss. They aren’t. They’re primarily to help people avoid common food allergies and intolerances, and the nasty side effects that go with them.
You see, back then, cavemen_________________________________________________________
Chapter 2 – Do I Have Celiac Disease or Gluten Sensitivity?
So, now that we know a little more about gluten and why, potentially, it can be harmful to our bodies, we now need to address the issue of whether you may potentially be suffering from Celiac disease, or gluten sensitivity.
The two are very often confused with one another, but there are differences, and it pays to understand these differences to avoid a misdiagnosis.
Let’s now look at the differences between gluten sensitivity and celiac disease.
Celiac Disease is a condition that is genetic. This autoimmune disorder results in an individual suffering from adverse reactions when they consume gluten, or even a small trace of gluten for that matter.
When celiac disease occurs, it results in the small intestine becoming swollen and inflamed. When this happens, it is unable to absorb nutrients from the foods and drinks we consume. What’s more, it can also result in other adverse reactions and side effects including:
• Stomach cramps
• Weight loss
• Itchy skin and rash
The scientific term for what happens during celiac disease episodes is Villous Atrophy. This basically___________________________________________________________
End of Sample
This powerful guide will provide you with everything you need to know to easily transition you into living a gluten free lifestyle if you are required to by way of gluten intolerance or finally achieve your dream of dropping the fat.
Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person… otherwise you wouldn’t be looking for a way to secure your future health and finally drop the fat. And to show my sincerity, I’ll show you something that will definitely sweeten the deal…
For a very limited time, you can gain and own the video upgrade version of this amazing course absolutely FREE….
When You Take Action Today, You’ll Also
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Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
Here is a Quick Peek at the
Quality Of The Video Course Included:
The Full “Living Gluten Free” Ebook Split Into Video Slides And Read By An Experienced Narrator…
11 Videos In All Covering…
– What Exactly Is A Gluten Free Diet & Is It Right For Me?
– Discover 4 Benefits Of Following A Gluten Free Diet
– What To Eat & What Not To Eat
– Gluten Free Shopping & Tips To Dining Out
– Sample Gluten Free Menu For A Full Day
– And Much, Much More..
If You Want to Lose Weight Effectively, You Gotta Remove the Gluten!
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I absolutely believe that you will just love this introductory guide on learning the finer details on living gluten free and using it to shed the extra pounds, that, if for any reason you don’t feel that this is for you and that having your health in top shape is not for you, your money will be refunded in full!
No questions asked!
If you are suffering with cramps, bloatedness and a downright sore stomach after consuming gluten, then this guide will be a revelation. Statistics say 99% of people that are intolerant to gluten don’t even know it!
And on the other hand if you need to shed those unsightly pounds, This guide could be the first step towards the new, slimmer, stronger you. Make no mistake about it because if you do not equip yourself with the right knowledge, you will end up going round in circles and spending your hard earned money searching for the magic pill to weight loss success (even more than the price of this book by 10 to a hundred times, in fact!) But the fact of the matter is, there is NO magic pill to weight loss. Just effort and sticking to a proper weight loss plan.
Not only can you enjoy the process of losing weight today with gluten free living!
But because health is an all-year round adventure, you will always be prepared for whatever may come your way! So go on…
Get Instant Access Right Now.
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Cheat sheet – Overview Of Ebook
List Building Giveaway Report “Going-Gluten-Free”
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Thank you so much for taking the time to take a look at this extremely limited offer that has the potential to help you to adopt the right mindset, so you can get better results!
I’ll see you on the inside!
P.S. – Get ready and be prepared to finally change your health and feel better. And make your dream body a reality like so many celebrities, fitness guru’s and health enthusiasts already have with Living “G” Free beginners guide
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