Are you suffering with health problems that are getting you down… maybe even making life miserable?
Does it seem like you’ve tried and tried everything out there to get to heal your body, and yet, despite your best intentions, you’re still plagued with:
• Inner Health Issues
• Afflicted With Illness
• Lost With What To Do Next
Well guess what…YOU are not alone!
Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them.
This finally brings us to the main point… Kombucha.
First and foremost, Kombucha is a fermented tea also known as “the tea of immortality”.
It is naturally effervescent much like carbonated beverages, and contains tea, water, sugar, healthy bacteria, and yeast. The healthy bacteria and yeast are what work together to ferment this beverage which gives kombucha its many health benefits
If you go into any health food store and even many other stores that sell drinks, you will find kombucha, often in a huge variety of brands and flavors. Although it’s been around for thousands of years, it’s only been in recent years that it’s gained popularity in the United States and is being hailed as a healthy drink that has a number of benefits, which we will cover in this guide
A Beginners Guide On Kombucha – The Tea Of Immortality
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Kombucha Kickstart Ebook
Table Of Contents
What is Kombucha?
Easy to Make
Variety of Flavors
Good Soft Drink Alternative
Low in Caffeine
Chapter 1 – History Of Kombucha Tea
- First Mention
- Dr. Kombu
- Russia and Beyond
- World War II
- Modern Popularity
Chapter 2 – The Mother (SCOBY)
What is SCOBY?
Bacteria and Yeast Found in SCOBY
Growing Your Own SCOBY
Chapter 3 – Is Kombucha Right For Me & Is It Safe
- It’s a wild ferment
- It’s a biosorbent.
- It Contains Unmeasured Amounts Of Alcohol
- It Contains Sugar
- Bottom Line
Chapter 4 – Benefits Of Kombucha & Does It Live Up To The Hype
Other Benefits of Kombucha Tea
Chapter 5 – Kombucha Tea Brewing Methods
Advantages of Continuous Brewing
Disadvantages of Continuous Brewing
Advantages to batch brewing:
Disadvantages to batch brewing:
Chapter 6 – Flavoring Tactics
What to Add
When to Add
How to Add
Chapter 7 –Brewing Equipment & Supplies
Chapter 8 – Not Just a Drink – Ways to Consume Kombucha & Cooking
- Ice Cream Floats
- Sourdough Starter
Chapter 9 – Craft Brewed Kombucha
Support Local Businesses
Gain Insight on Brewing Techniques
Find New Flavors to Try
Where to Find Craft-Brewed Kombucha
Starting Your Own Craft-Brewed Kombucha Business
Conclusion – Making Kombucha Part Of Your Lifestyle
Tutorial – How To Make Kombucha
Ingredients For Making Kombucha
How To Brew
Sample Content Preview
Hello and welcome to our short, beginners guide on all aspects of Kombucha, a fermented tea also known as “the tea of immortality”.
If you go into any health food store and even many other stores that sell drinks, you will find kombucha, often in a huge variety of brands and flavors. Although it’s been around for thousands of years, it’s only been in recent years that it’s gained popularity in the United States and is being hailed as a healthy drink that has a number of benefits, which we will cover in this guide. Firstly, let’s start at the beginning…
What is Kombucha?
Kombucha is a fermented tea drink. It is naturally effervescent much like carbonated beverages, and contains tea, water, sugar, healthy bacteria, and yeast. The healthy bacteria and yeast are what work together to ferment this beverage which gives kombucha its many health benefits.
Now, here are a few of the reasons as to why kombucha is such a popular drink:
Easy to Make
We’ll go into more details later, but the basic brewing of kombucha involves making tea with sugar, then adding something known as SCOBY which contains the bacteria and yeast and allowing it to set for a certain number of days to ferment. Because it’s so easy to make, many people prefer making their own kombucha to buying it in stores.
Variety of Flavors
Because you can start with nearly any type of tea and add additional flavors after the brewing process, it means that the possibilities are endless when it comes to the flavors that kombucha can have. You can also find kombucha in the store in _______________________
Chapter 1 – History of Kombucha Tea
Nobody knows for sure how far back kombucha goes, and the truth has been so mixed with legends over the years that it’s hard to separate them now. But we’re going to do our best to present you with the history of kombucha tea and how it came all the way from an ancient Chinese medicinal drink to a modern-day health beverage around the world.
The first recorded mention of kombucha goes back to 220 BC during the Qin Dynasty in China. It was said to have been used as a drink of immortality for Emperor Qinshi Huangdi. This is likely where it gets the “cha” part of its name as the Chinese word for tea is “cha.” The Chinese had many other names for this drink as well such as “stomach treasure,” “sea mushroom,” and “tea mold.”
Supposedly, in the year 414 AD, a ______________________
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Introduction – What Is Kombucha
The Mother – SCOBY
Is Kombucha Safe?
Benefits Of Kombucha
Does It Live Up To The Hype
Kombucha Brewing Methods
Craft Brewed Kombucha
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