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MODULE 1: Gamers Risks To Fitness

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Here’s Exactly What’s Inside:

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Foreword

Chapter 1: Gaming Health Risk Basics

Chapter 2: Addiction

Chapter 3: Aggression

Chapter 4: Social Problems

Chapter 5: Physical Problems

Chapter 6: Not Paying Attention to the Risks

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Foreword

With the continuous advancement of technology, the gaming industry has greatly advanced and every player today can find something that suits their necessities and desires. However, even though these games may be very entertaining, everyone must be aware that there are always some limitations to their use. So, if you are one of those gamers who are deep into the gaming world and you spend most of your time in front of the computer, you need to be informed about the possible health risks that this can cause to you.

By knowing these facts, you should be able to make a well-informed decision, whether to restrain yourself from overly participating in gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize why it is important to balance your health and gaming.

Chapter 1: Gaming Health Risk Basics

A lot of kids today are enjoying the excitement and adventure that accompanies their preferred video games. However, even though these video games may serve as an enjoyable way to spend their time, they also include being inactive for long time periods where kids could be outdoors playing with their peers. Inactivity is just one of the many health risks associated with excessive gaming. Learn more about health risks in this chapter.

In Depth Understanding of Various Gaming Health Risks

In previous years it seemed as if parents had a stronger hold on their children’s video game habits. Parents who are not aware of this electronic habit may not know that playing these video games may result in:

• Vision loss
• Reduced Mental Capability
• Aggression
While these ideas may be true, the health risks drawn by excessive video gaming may not just end there. You may attribute video gaming addiction to the following adverse effects:

• Sleep Deprivation

With school and work consuming the major fraction of an individual’s time, a lot of people will likely sacrifice their essential sleeping hours to find time to play their favorite games. Addiction to video games and extended episodes of sleep deprivation may result in insomnia, while making a major impact on the health of a person.

• Seclusion and Isolation

Too much video gaming may lead people to seclude or isolate themselves from family and friends. The fact that they pay no attention to their personal hygiene is simply the beginning of their dislodgement from the real world. Playing video games may become a priority over interactions with anything and everyone else in the world. Friends, family, work and school are neglected. Video game addiction may intensify the more a person refuses to spend their time doing other things than playing video games.

34-Page, 5049-Words

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Here’s Exactly What’s Inside:

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Chapter 1: Gaming Health Risks

Chapter 2: Addiction Problems

Chapter 3: Avoiding Aggression 

Chapter 4: Problematic Social Problems

Chapter 5: Physical Condition Problems

Chapter 6: Dangers of Not Paying Attention to the Risks

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Chapter 3: Avoiding Aggression

Addiction to gaming may eventually lead to aggression. With continuous playing of fantasy games with aggressive situations and hostile character, a player may increase his aggression level, which is never healthy to one’s emotional and cognitive health.

An Addict Becomes Aggressive

An increasing rate of aggression and violence among teenagers and children is among the most essential issues experienced by many parents these days. However, people hardly ever considered that entertainment media such as movies, TV and video games may be an essential contributing factor to the increasing development of violent behavior among these young people.

Perhaps, video games are the most considerable entertainment source for teenagers that have been introduced since 1970. From then on, it has infused the world of kid’s entertainment and has become the subject of several research and studies because of its alleged role in influencing child psychology and behavior.

Chapter 4: Problematic Social Problems

Socialization is a very important element in every individual’s life. However, not all people get to realize its importance. With everyone’s lifestyle becoming more and more busy, it can be quite a luxury to have an effective socialization with your friends.

This is especially true to those people who are too addicted to video games. People who are gaming addicted should be aware that too much playing of these games results to some social problems. Identify them immediately to quickly address them accordingly.

Addictive Gaming Affects Your Social Health

Your mobile phone starts ringing, and you quickly rush to check who the one calling is. It is your best buddy. He probably likes to do some outdoor activities and hang out with you. Anyway, it is Saturday. You consider picking up the phone, yet rather decide not to. Rather, you tell yourself “I will call him the moment I end this level”.
You promise to yourself that you will call him since even though you attend to similar school and go most of similar classes together, you have not really gotten together for quite some time. You simply have become too busy. Therefore, you make a promise to yourself that, “the moment I finish…”

People who become addicted to online gaming come across similar situations most of the time and there are instances in which they need to choose if they will interact with their real world or carry on living inside the virtual one. Unfortunately, the real world hardly ever wins.

Social problems have become an extremely real portion of gaming addiction. Addicted gamers are spending a lot of time in playing their favorite games through which their personal relationships become neglected and sometimes, even disappear at once. Among all addicted married gamers, as much as 50% report the strain within their marriage because of their addiction.

A swift online information search regarding online gaming addiction will result to several stories about disturbing and possibly dangerous social decisions players have created as gaming becomes a priority above anything else.

33-Page, 5213-Words

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Here’s Exactly What’s Inside:

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• Foreword
• Chapter 1: SUBJECT LINE: YOUR FIRST HEALTHY U ISSUE
• Chapter 2: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 3: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 4: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 5: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 6: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 7: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 8: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 9: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 10: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U
• Chapter 11: SUBJECT LINE: ANOTHER GREAT ISSUE OF HEALTHY U

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Chapter 1: SUBJECT LINE: YOUR FIRST HEALTHY U ISSUE

Welcome to your first issue of Healthy U. In each issue of Healthy U, you will learn valuable information on how you can successfully reach your healthy lifestyle goals. In this first issue let us talk about diet, exercise and how they work together for your body’s best interest.

Nutrition and physical activity go together like bread and butter for our bodies. Exercise is going to give us fitness  along with four other major things: flexibility, strength, muscle endurance, and cardiovascular health.

Dieting alone is not going to be able to give you all of these health benefits. You need to have the physical part as well. One thing that you should always remember is that a bad diet can affect the way that your fitness training goes even if you follow the best type of exercise plan that you can.

You need to put a healthy diet and a lot of exercise together to stay as healthy as you can! How long you need to exercise to keep as healthy as you can is a question that many people ask. The average person needs at least 20 minutes of exercise three times a week.

I know it does not sound like much, but this will help to strengthen your cardiovascular health and your overall fitness. Another good idea to keep in mind is that you should burn 3500 calories in a week by doing any sort of physical activity.

This will benefit you and your heart as well. When you start any type fitness plan it is a good idea to speak to your doctor first to find out what exercise plan is going to be best for you and your body. When you speak with your doctor make sure that you discuss special concerns like blood pressure, hypertension and any special diet needs that you have.

Having a healthy diet and exercise plan can do many things for your overall well being. Did you know that you can use diet to control high blood pressure? Studies are finding out that exercise has a role in keeping blood pressure from increasing.

With the reduction of sodium into your body, weight loss and limited alcohol use, along with the increased amount of physical activity and a low-fat diet, you can control hypertension. There is also increasing evidence that weight bearing exercises like walking, dancing, running, sports are very good for good bone health.

I guess the point that I am trying to make is that exercise alone cannot make your body healthy. You need to have a good healthy diet that provides the proper calcium, vitamins, and minerals along with the adequate amount of exercise to keep your body working great for the rest of your life.

43-Page, 6907-Words

 

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Product Details:

* Whats Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 34-Pages, 33-Pages, 43-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 14 MB (Zipped)
* Year Released/Circulated: Dec 2020
* Suggested Selling Price: £47.00+

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NON-Transferable PLR

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