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MODULE 1: Diet Kit And Exercise
Here’s Exactly What’s Inside:
1. DIETING WITH DIABETES
2. FITNESS AND DIET
3. DIET FOR CHILDREN
4. DIETING WITH DIFFERENT DIETS
5. DIET MIND SET
6. DIET WHAT YOU MUST DO
7. DIETS WHAT IS THE CORRECT DIET FOR ME
8. HIGH PROTEIN DIET
9. DIETING JUST LOSE A FEW POUNDS
10. FAST WEIGHT LOSS TIPS
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1. DIETING WITH DIABETES
Individuals who are suffering from diabetes are not able to provide insulin just like with normal individuals. The result of this incapability to provide insulin is an increase with the blood glucose levels. For these diabetic individuals, it is best to consider a change in diet and nutrition as a means of controlling and managing the blood glucose level in the body.
For diabetic individuals, making wise choices regarding the food to eat as well as consuming routines is two main elements within a successful management of their condition. It simply means that a well planned and beneficial diabetic diet regime is one that involves limiting the intake of sweets and sugars as well as eliminating frequent eating or overeating. It even places a big emphasis on the consumption of whole grain, carbohydrates, fruits, and vegetables while avoiding foods that are rich in excess fat.
With the diabetic diet plan, it does not mean that an individual resorts to an intense diet plan. Take note that majority of diabetic cooking techniques focuses on the concept of making good choices as well as creating well planned programs. The actual secret relies on altering the type of foods that diabetic individual eats as well as the eating lifestyle.
2. FITNESS AND DIET
You must take note that fitness and diet work together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another. If you can follow an appropriate diet, you can stay fit. Nevertheless, if your diet is not in effectively carried out, you will likely end up in disarray.
Additionally, you must be careful of the brands that are advertising diet products that are not effective. There are a lot of pills and products available in the market at the present that can provide you with easy weight loss solutions. Be careful since these products might result to severe side effects on your health. Even though these products can give you temporary weight loss, in the long run they can result to serious damage to your body and there is no assurance that they are effective.
You must take note that dieting is difficult and entails a lot of dedication. It is by far one of the best methods available to lose weight without causing severe side effects to the health. With a suitable diet plan, that is low in fat and rich in essential nutrients, they are needed to keep the body fit and healthy.
If you do not eat well, not matter how many visits you make to the gym or health center, you will not achieve the fitness level that want to achieve. The best results can only be attained once you combine both fitness and diet.
21-Page, 4215-Words
MODULE 2: Fitness Monitoring
Here’s Exactly What’s Inside:
Chapter 1: What is Health Tracking? And Why Should You Care?.
- What You Will Learn
Chapter 2: The Top Fitness Trackers and Apps Available Today
- What is a Fitness Tracker and What Should it be Able to do?
- The Top Fitness and Activity Trackers
Chapter 3: More Technology and Ways to Track Your Fitness.
- Old-School Fitness Tracking
- More Cool Fitness Tracking Devices
Chapter 4: Using Apps and Trackers to Fix Your Diet
- How Health Tracking Guarantees Weight Loss
- Tools for Tracking Calories
- How to Change Your Calories Without the Headache
Chapter 5: How to Get the Most Out of Fitness Tracking for Training
- Staying in the Fat Burning Zone
- HIIT
- Guided Workouts
Chapter 6: Fitness Tracking for Runs
- The Difference When Fitness Tracking
Chapter 7: The Dark Side of Fitness Tracking
Chapter 8: Conclusions – 5 More Tips for Better Fitness Tracking
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Chapter 1: What is Health Tracking? And Why Should You Care?.
If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of health rock for the past several years. Also known as health tracking, or life logging, fitness tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heart-rate, your calories burned, your temperature, your stress levels and more.
Together, all this information can be combined to create a somewhat-complete picture of your health. You can then take that information and use it to guide your future training, to see where your weaknesses lie and hopefully to further improve your wellbeing.
The old maxim goes: ‘that which is measured, improves’. This applies in business, it applies in engineering and yes, it applies in fitness.
In fact, there are some studies that suggest simply measuring your weight is enough to ensure you shed fat. That’s right: with no other (conscious) changes to your lifestyle whatsoever, just knowing how much you weigh can help you to weigh less.
And it goes beyond that too. The more you learn about your fitness, the better you’ll be able to improve your training methods and the more likely you are to be able to flag up health problems and issues with your routine. It can be highly motivating to see yourself improve and it can provide data that allows you to train more efficiently and easily.
Using a fitness tracker for instance will let you train within your ‘fat burning zone’ and thereby burn fat far more efficiently than you otherwise would.
Likewise, it will give you actionable tips on how to improve your sleep, thereby helping you to wake up with more energy. Of course, the reason that fitness tracking is so popular right now is partly to do with the slew of new technology now available that revolves around the tech. There are a huge number of wearable gadgets that provide fitness tracking, including the likes of the Microsoft Band 2, the Fitbit, Jawbone, the Garmin Vivofit, Apple Watch, Samsung Galaxy Gear Fit, the TomTom Spark and a plethora of other options.
If you really want to start tracking your health and improving your fitness, then picking any one of these gadgets can help you to do just that. At the same time though, there are also several different ways to measure your fitness and track your health that have nothing to do with wearable technology. People have been tracking their fitness and their performance for hundreds of years and there’s no reason to spend lots of money on fancy wrist watches to do the same.
61-Page, 10146-Words
MODULE 3: Functional Wellbeing
Here’s Exactly What’s Inside:
Introduction
Chapter 1 – What is Functional Fitness?
- Functional Fitness Defined
- Complimenting Functional Fitness with Your Lifestyle
- Is Functional Fitness Right For You?
Chapter 2 – Benefits of Functional Fitness
- Easier Movement
- Stronger Support and Immune System
- Look Better, Feel Better
Chapter 3 – Functional Fitness and Other Exercises
- Bodybuilding
- Heavy Weight Training
- Group Training
Chapter 4 – Common Mistakes with Functional Fitness
- An Everyday Routine
- Love What You Do
- Dieting
- Rolling with No Goals
Chapter 5 – The First Component of Functional Fitness: Power
- What is Power?
- Power in your Daily Life
- Power Moves
Chapter 6 – The Second Component of Functional Fitness: Strength
- What is Strength?
- Strength in your Daily Life
- Strength Moves
Chapter 7 – The Third Component of Functional Fitness: Range of Motion
- What is Range of Motion?
- Range of Motion in your Daily Life
- Range of Motion Moves
Chapter 8 – The Fourth Component of Functional Fitness: Balance and Endurance
- What is Balance and Endurance?
- Balance and Endurance in your Daily Life
- Balance and Endurance Moves
Conclusion
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Introduction
When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.
The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.
Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine.
Chapter 1 – What is Functional Fitness?
Functional Fitness Defined
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.
Now, most people imagine working out as this fantastical imagery where you have a solid core and large protruding biceps that bulge every time you lift weights. This image is one that’s better to burn. Not everyone can live this fantasy and, in most cases, it’s unrealistic and impractical. It’s more difficult to maintain a bulky, muscular physique than a normal one, and not many people are aiming to become a PRO bodybuilder.
An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis. To ensure this, drop the weights and stick to more natural movements. This is where you’ll resort to functional fitness.
With functional fitness, you’ll be doing squats, lunges, stretches, and pumps that are closer to home. All of these movements will resemble the actions you do in everyday life.
Take lunges as an example. Lunges are the movement of stretching out and bending your leg. Though you’ll never be found walking in this cycle, it’s imitating the movements you make in more extreme cases. Going up the stairs and running use the same actions as walking does, but with more strength and power. By doing lunges, your muscles and joints become accustomed to the strong pull and strain and therefore perform more effectively as you run.
49-Page, 10297-Words
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Product Details:
* Whats Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 21-Pages, 61-Pages, 49-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 24 MB (Zipped)
* Year Released/Circulated: Nov 2020
* Suggested Selling Price: £47.00+
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NON-Transferable PLR
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