Ever since the Industrial Revolution, it has become a standard that the average work day lasts 8 hours.
Using these numbers, the average person will spend 90,000 hours, or 1/3 of their life, working. That is a shocking amount of time to work.
Still, other reports have shown that the average office worker is only productive for about 3 hours a day. From both the employer and employee perspective, this is incredibly worrisome.
If you could be more productive, you wouldn’t have to work as much, and the employers wouldn’t have to pay for you to sit on your cell phone.
The Noisy World Makes it Difficult To Stay Focused
If you have ever had any job, you know exactly why it is hard to stay focused in today’s era. It seems that the world we live in is noisier and more distracting than ever. There is constant noise, whether it come from a co-worker or a car horn outside.
At the same time, this post COVID-19 pandemic has everyone stressed from the beginning of the day. As a result, it seems next to impossible to remain focused for 8 hours a day.
To make matters worse, the modern era is flooded with devices and digital appliances. Although these devices are certainly helpful for a number of reasons, they are major time wasters and distraction suckers.
Based on a study that ran between 2014 and 2021, the average US adult spends 3 hours and 54 minutes on their phone a day. More so, these studies report that phone usage increases during the work day, as opposed to weekends.
These facts tell us that cell phones pose a real threat to our ability to focus and concentrate.
Devices Don’t Help
Between the busy world and constantly beeping cell phone in your pocket, it may seem impossible to stay focused throughout the day. Although it certainly is a challenge to stay focused in this noisy and distracted world, it’s not impossible. With the proper guidance and time management tips, you can learn helpful techniques for staying focused, even when the world around you is noisy.
That’s why we created an informative guide on staying focused in the modern era. With the help of this guide, you can learn how to stay focused in this noisy, distracted, and digital world.
Here’s Exactly What You Will Receive Inside:
Focus Ebook Training Guide
Written by a professional with over 8160+ words, here’s what we are going to provide in this 50+ paged premium training guide:
Are you ready to take back your time so that you can stay focused and be more productive? Now is the time to read “Focus” and finally take charge of your own concentration abilities and productivity.
This guide will help you accomplish your goals and live a more productive life. Here are some things that you will learn in this guide:
- The psychology of staying focused;
- What science has to say about concentration and boosting focus;
- How to stay motivated;
- What is the Pareto Principle and how to use it;
- How to set goals that keep you on track;
- How to organize your workspace so that it helps you stay focused;
- How to stay focused in the digital age;
- How to minimize distractions from your phone and the internet;
- How to practice digital minimalism at work;
- How to take back your time;
- What is Parkinson’s Law and how to use it;
- What is the Pomodoro Technique and how to use it;
- How to prioritize tasks;
- Single tasking versus multitasking;
- Why breaks are important throughout the day;
- How to take breaks in a way that leads to increased focus;
- What you should eat to remain energized and focused;
- How water intake impacts your concentration;
- Why you need to sleep and exercise to remain focused at work;
- How to turn helpful actions into life-long habits;
And much more!
Here’s A Sneak Peek Of What’s Inside
This Amazing Focus Training Guide:
Inside This Step-By-Step Guide, You’ll Discover…
Chapter 1: The Psychology of Staying Focused
- How the Brain Chooses What to Focus On
- What’s the Problem Here?
- Notifications are Just as Distracting as Phone Calls
Chapter 2: Find Your Willpower
- The Pareto Principle
- Goal Setting and Objectives
Chapter 3: Create a Focus Haven
- Turn Off Social Media and Email
- Turn Off Your Phone
- Close the Door
- Turn on Some Classical Music
Chapter 4: Staying Focused In a Digital Age
- The Distraction of Our Phones
- Digital Minimalism
Chapter 5: You’re In Control of Your Time
- Parkinson’s Law
- Pomodoro Technique
- Eat the Frog
- Single Tasking vs. Multitasking: Which Is Better?
Chapter 6: Don’t Forget to Take a Break
- Increases Your Productivity
- Can Be Your Creative Fuel
- Physical Movement Keeps the Brain Sharp
Chapter 7: Fuel Up
- How Sleep Improves Focus
- Getting the Right Diet
Chapter 8: Make It a Habit
- What is a Habit?
- How to Create a Habit
Content Preview Sample
Maintaining your focus in a noisy and distracted world can be tough. There is so much pulling our attention in every direction that it seems almost impossible to focus on the tasks that are truly important. From social media to text messages and calls and even people stopping by to talk, there is always something that can take our attention away from getting work done.
The result is that we feel like we are behind. When we spend most of our day checking notifications on Facebook or responding to unimportant emails, we find that there is very little time left to get projects and other work done. This can leave us feeling overwhelmed and may drive us to overwork ourselves, while feeling like we get nothing done.
This guidebook is here to change all that. The goal is to learn how to focus our attention and manage our time, so we no longer must stay at work late to finish projects or waste time away from our loved ones. Inside, we will learn that we are the ones in control over our time, not the clock, and that we can get things done based on a schedule of our own choosing.
As we work through this guidebook, we will learn the importance of setting goals, minimizing distractions, and even taking breaks. When it comes to focusing, we can work with some of the best time management techniques, including the Pomodoro Method and Eat the Frog to help us get more done. Slowly, by implementing some of these tips in one at a time, you can start to turn these ideas into habits and improve your focus when getting work done.
Stop letting this noisy and distracting world get the best of you. Stop being a slave to the clock and feeling like nothing gets done. Look through this guidebook and see the exact steps you can use to reclaim your time and your focus!
Chapter 1: The Psychology of Staying Focused
When we think about how many things are vying for our attention right now, the list seems endless. From a long to-do list to our phones, emails, family members and more, it seems almost impossible to keep up. While modern technology is amazing and has helped improve our world so much, there is the side effect of always getting our attention.
Think about your phone. It is common to see one notification after another popping up and distracting us from the things that we need to get done. Suddenly, we have wasted an hour and have a ton of work left to do. This continues to happen throughout the day and makes it impossible to get ahead.
You are not alone in this problem. The average office worker will find a distraction every three minutes. And Research from the Human-Computer Interaction Institute at Carnegie Mellon University says that it can take almost 25 minutes to get back on task after a distraction. Basically, it is easy to lose focus and hard to get it back. We may not have a problem with too much work, but rather a problem with too many distractions.
And it just keeps getting better…
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