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MODULE 1: Getting Your Emotions In Order
Here’s Exactly What’s Inside:
Evaluate Your Emotions
Understand Where Your Emotions Come From
Note Your Surroundings And Circumstances
Brainstorm Other Responses
Evaluate Your Options
Decide The Best Route To Take
Learn To Be Happy With Yourself
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Do you consider yourself as an emotional person? Do your emotions often make the best of you, controlling your life to the point that you no longer have any idea where you are going? Are your emotions the very reason why you find it difficult to deal with the different situations that happen day in and day out?
Most people today often find themselves tangled in different emotions and combine this with all the stresses of today’s life, it is only understandable when some end up consumed by their emotions.
But if you want to be truly successful, one of the important things that you need to learn is emotional equilibrium or the perfect balance between your emotions.
In this book, you can expect to learn about the different and most vital information that you need to know about your emotions in general and how you can fully control them and how to balance them properly for you to achieve your much coveted success.
Chapter 1: Emotion Basics
Emotions are already a part of human nature. But how much do you really know about emotions? What are emotions? What are their elements? What are the most common types of emotions? This chapter is where you will learn the basics of emotions for you to get started.
Emotions seem to be like a king that rules your day-to-day life. The decisions that you make are based on whether you are happy, sad, bored, frustrated, or angry. Your hobbies and activities are chosen based on the kind of emotions that they incite. But what exactly are emotions?
Emotions are complex psychological states involving three unique components: subjective experience, physiological response and expressive or behavioral response.
A Glimpse into the World of Emotions
Aside from trying to understand what exactly emotions are, the researchers also tried identifying and classifying the various types of emotions. Paul Eckman, a psychologist, suggested in 1972 that there are 6 basic emotions that can be considered universal in the entire human cultures, namely anger, fear, disgust, surprise, sadness, and happiness. But in 1999, he further expanded the list, including some other basic emotions such as excitement, embarrassment, contempt, pride, shame, amusement, and satisfaction.
In the 1980s, Robert Plutchik introduced the so-called wheel emotions, another kind of emotion classification system. In this model, it was demonstrated how various emotions can be mixed or combined, in the same way that artists combine the primary colors to come up with secondary colors. He suggested that there are eight primary emotional dimensions, including fear versus anger, sadness versus happiness, disgust versus trust and anticipation versus surprise. These emotions can then be mixed in various ways. For instance, anticipation and happiness can be combined to create excitement.
But what are really the purposes of your emotions? What do they do for you? Certainly, these have an important effect on you but what are these all for?
MODULE 2: Handling Emotions
Here’s Exactly What’s Inside:
- Impulsive Response to How to Command and Master the Emotions Self-Help
- How to Command and Master Your Emotions
- Unleashing in How to Command and Master Your Emotions
- Emotions and How to Command and Master Then Self Help
- Physiological Changing in How to Command and Master Your Emotions How to understand the heart and emotions
- Learn How to Command & Master Your Emotions
- Do you know how to command and master your emotions?
- How to Command and Master Your Emotions while Dating
- How to Command and Master Your Emotions in Your Marriage
- Your Command in Mastering the Emotions How to Command and Master your Emotions
- Families who Command and Master their Emotions
- How to Command and Master your Emotions through Training Self Help
- Training in How to Command and Master your Emotions Self Help
- Building Blocks in How to Command and Master the Emotions Self Help Building Human Qualities and Mechanisms
- Getting with the Program in How to Command and Master the Emotions Self Help
- Emotional Days in How to Command and Master your Emotions Self Help
- Spelling out Emotions in how to Command and Master Self Help
- Emotional Alertness in How to Command and Master your Emotions Self Help Commander and master
- Windows in the Mind in How to Command and Master your Emotions Self Help
- Expecting Too Much in How to Command and Master your Emotions Self Help
- Making the List in How to Command and Master your Emotions Self Help
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Emotions can master our minds, take over our lives, and destroy our future. It is up to you to deal with your emotions while learning how to command and master the emotions. The emotions are human makeup that stems from natural inborn sources, while as the emotions grow (birth – child – adult) the emotions learn, believe, misconceive, disbelieve, teach, lie, deceive, etc.
The emotions are powerful, since emotions stem from the hearts learning as well, which the heart is deceptive. This is where fact-finding comes into play, since if you do not have facts you will lack confidence, self-esteem, self-assurance, self-trust, self-respect, and all those other words that make a human being whole. This brings us to problems.
The problems include acting on impulses, becoming angry, experience sadness, emptiness, and the like. Most times when you hear of alcoholism, drug additions, nicotine additions, criminal minds, psychological problems, and the like you are hearing about people who have not mastered their mind to command their emotions.
Impulsive Response to How to Command and Master the Emotions Self-Help
Have you ever met one of those people that talks, talks, talks, yak, yak, yaks and never seems to shut up? These people can drive you “nuts, nuts, nuts.” The problem however is not the person as a whole; rather it is likely the person has Bipolar, which is a chemical imbalance in the mind that forces impulses to act out without reasoning or thinking. Alternatively, it could be that the person has difficulty controlling his or her emotion, which includes emotive, emotionalist, and emotionalize. While it takes you to control your emotions, whilst commanding and mastering your mind, to deal with these people, it takes the person to gain control of his/her emotions. Still, encountering this type of person can put loads of weight on your mind as you struggle to hear what the person is saying, and as he/she talks in rapid successions.
First, we must look at the problem. The problem is within the person and not the person him/herself. Toss out that old saying, “You have a problem,” since the person is never the problem, rather it is the source inside the mind, which sparks the emotions. This brings us to emotions, heart, feeling, and thinking. This person needs to understand his/her human makeup more clearly, since it is the ultimate method in getting to the problem. Therefore, I will define emotions, feelings, while briefing touching basis on the feelings.
How to Command and Master Your Emotions
The emotions are not an easy task to master. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. Emotions are feeling packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus, to understand emotions you must go deep and beyond and put your emotions to the test by understanding and controlling the heart.
Still, emotions are good-working sources provided to us through a wonderful creation. It is possible to understand the emotions, which could lead you to command the emotions and become the master of your mind. Yet, what does it take? It takes removing doubts, lies, deceit, hate, envy, and all those ugly other words out of your head and heart. If you have traps, blind spots, or tripping triggers you will not master, nor command the emotions to do anything.
Now, we can go on many levels to command and master the emotions, however we can start with the basics for now. At one time in your life, you will have to grasp a truer meaning of religion, because false religion (False Christianity) is a prime source of lies. In other words, many churches teach lies and people believe them. While there is one true religion, which is spoken of in God’s word, the fact is most religious leaders teach you untruths. The fact is superstition is a lie and the Catholics first taught it during the 1800s. Why am I telling you this?
MODULE 3: Inner Emotional Freedom
Here’s Exactly What’s Inside:
Healing the Inner Child Basics
The History of the Healing the Inner Child Movement
Carl Jung’s Contribution
Understanding the Spiritual Connection
Understanding Why We Are Here
Learning To Trust
Learning to Forgive yourself and Others
Tools Used In Healing the Inner Child
Variations per Region
What the Critics and Proponents Have to Say
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Whatever you are today is the outcome of your problems, strengths, habits, and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you must understand the concept of inner child. Get all the info you need here.
Do you know what inner child is? If not, then, you are on a right path. Understanding what inner child, a complicated task is not. With this guide, you will know everything about this topic. So, start exploring your ideas through understanding the following guide.
Inner Child Defined
Inner child is your friendly, joyful, emotional, feeling, playful, excitable, and feeling side. This condition varies depending on your mood and energy level. Sometimes, you will feel indifferent depending on the current situations of your outer life. Similar with outer child, your inner child is normally happy, blissful, and adventurous. Inner child is also known as the lower third of an extensive model of the human psyche called “Three Selves”.
Psychology experts claimed that inner child is the human’s childlike aspect. It includes everything what you have learned and experienced as a kid before puberty. This inner child signifies a semi-independent unit that subordinates to your conscious mind.
Learning on how to discover your inner child allows you to experience a happy and balance life. For your guide on how to find out your inner child, simply take the following as your guide:
• Stop Restricting Your Actions – Always consider how impulsive you are now compared to your childhood. Instead of ignoring, try to listen to the voice that tells you to try something new. It is also best to change your current schedule for one week.
• Use Your Imagination – Always allow yourself to be imaginative, both in your actions and thinking. You also need to find creative activities that can kindle your imaginations.
• Take Time to Laugh and Smile – Everyone has a problem in life. But it doesn’t mean that you have a reason to smile.
Find some activities to make your life more interesting and exciting. Depending on your choice, you can play with children, listen to your favorite music, or watch hilarious movies.
• Engage your World Using Your Senses – Simply recall how the world seemed brighter. It means that you should take time to appreciate the smell and colors of the things around you. You also need to enjoy the foods, fabrics, and a lot more.
With these simple steps, you can start discovering your inner child. If you have noticed that your inner child is damaged because of your past experiences, take time to heal it.
Exploring How to Heal Your Inner Child
The emotional wounds you have suffered in your childhood may develop with time. As time passes by, you will become emotionally susceptible and dysfunctional adults. This is the reason why you must live the past. If not, you will never find the real happiness and contentment in your lives.
However, treating inner child is not too fast and easy. For your guide, here are the different steps you may follow to heal your shattered inner child:
Step 1: Earn the Trust of Your Inner Child – To heal your wounded inner child, you must develop a trust. It means that your inner child needs to trust you. Your inner child should understand that you are there to protect and nurture it.
Step 2: Hold His Extreme Pains – Like a frightened child, you must help your inner child to fight and move on. Try to understand the grief of your inner child and learn to embrace it. After embracing the pains of your inner child, you are one step ahead for great healing.
Step 3: Take Away Your Anger – Though it is natural to be angry, it doesn’t mean that you always have to be mad. Through forgiving, you have a chance to heal your inner child. Forgiveness takes a huge deal of love and care for others.
Step 4: Fight the Loneliness – This is also one way of treating your wrecked inner child. Make sure that your inner child feels accepted and recognizes his true self. You must help him to drive away the guilt and dishonor out of him.
With these simple tips on how to heal your inner child, you have a chance to embrace a new and exciting life. So, do not underestimate the power of your inner child. Are you ready to heal your inner child? Then, start treating it and you will experience its positive effects in your life.
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* Whats Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 30-Pages, 67-Pages, 37-Pages
* Sales pages: Included
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* File Size: 13 MB (Zipped)
* Year Released/Circulated: Dec 2020
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[YES] Can be edited completely and your name put on it
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