Do you ever wish that you were healthier?
Do you ever feel sluggish just walking around?
Diet is such a fundamental part of our lives yet so many of us don’t treat it with the respect that it deserves. The best thing you can do for yourself is to learn how to eat a cleaner and healthier diet.
Wish You Could Improve Your Health?
Most of us understand the importance of our health, but not all of us know how we can go about improving it. It’s somehow a complicated and easy issue at the same time.
Are you working a tough job with long hours?
Good luck eating cleaner without a proper guidance or a plan.
Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You’re not alone. It’s not always easy.
What’s The Solution?
So how on Earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories?
Well there is actually a much easier way.
As the saying goes, prior preparation prevents poor performance.
And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.
This guide will tell you everything you need to start living a healthier life and to lose weight.
Without further ado, let me introduce you to our brand new guide:
Eating Clean And Whole Food for Weight Loss and Health
The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes
If you’ve been wanting to improve your health and well-being for years, then do not wait any further. This is the time. You can do this.
Here’s Exactly What You’ll Will Get Inside:
Eating Clean Training Guide
Here’s What You’ll Discover Inside…
Introduction – You Really Are What You Eat!
- Why Change Your Diet?
- The Good News
- What You Will Learn
Chapter 1: Understanding Diet and Your Health
- Calories and Energy
- How to Lose Weight With Calorie Counting
- Carbs vs Fats
Chapter 2: The Problem With Ready Meals and Snacking
- The Protein You Need
- Empty Calories Are the Enemy!
Chapter 3: Putting it all Together for Simple, Clean Eating
- Step #1 – Calorie Deficit
- Step #2 – Cut Out All Junk Food
- Step #3 – Seek Out Nutrient Dense Foods
Chapter 4: How to Cook Faster and Spend Less Time in the Kitchen
- Top Tricks to Spend Less Time Cooking
Chapter 5: Simple Breakfast Options to Start the Day Right
Chapter 6: Simple Lunch Recipes Anyone Can Enjoy
Chapter 7: Easy Dinner Recipes
Chapter 8: Healthy Guilt-Free Dessert Recipes and Snacks
- How to Snack
Chapter 9: Other Ways to Get Healthy Meals – Meal Deals and More
- Eating Out
Chapter 10: Easy Ways to Reduce Your Calories and Junk Foods
Conclusion and Summary – Your Plan for Sticking to Healthy, Low Calorie Meals
Beautifully Attractive Chapters & Subchapters Images Included!
Content Preview Sample
Introduction – You Really Are What You Eat!
Have you ever heard the saying: ‘you are what you eat’?
On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it mean?
While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).
This is perhaps most apparent when you look at protein. When you consume protein, your body breaks it down into the constituent amino acids. These amino acids are then in turn recombined to form our muscles, our hormones, our bones and even our brains!
Meanwhile, we use acids from our foods to trigger reactions between the different nutrients in our diets and to allow them to combine and dissolve, as necessary. Vitamins and minerals perform a range of other tasks, further aiding in the construction of various body parts, hormones, neurotransmitters, bones and more.
Your body simply recycles what you put into it and uses it to keep on building you.
At the same time, it is also our food that gives us the energy we need to function. Carbohydrates and fats fuel the process of constantly healing, growing, and changing our bodies as well as being used for their nutrition as well.
And our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin…
So, understand this: our bodies are constantly changing. The only question then is whether you want to be growing and improving or deteriorating.
The biggest deciding factor in determining this outcome. That would be your diet!
And it just keeps getting better…
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