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YOUR HEALTHIEST LIFESTYLE AWAITS!
You Probably Know Your Diet and Exercise Habits Influence Your Health, but …
… ignore this equally important influencer of health and all the dieting and exercising in the world will not matter
Dear Health Seeker,
Do you exercise and stay active?
Do you watch what you eat, eating healthier foods and avoiding those that aren’t so good for you?
A lot of people do. We are more aware now of dietary and exercise habits which lead to good health than ever before.
If that’s true, and it is, then why is the human race fatter, sicker and unhealthier than ever before?
If we know so much more now about what causes excellent health and wellness than we have in the past, why are the following health problems commonplace?
- Heart disease, heart attack, stroke
- High blood pressure
- High cholesterol
- Overweight and obesity
- Diabetes
- Multiple cancers
- Alzheimer’s, Parkinson’s disease, dementia
- Chronic fatigue
- High levels of anxiety, stress, and depression
Heart disease, type II diabetes overweight and obesity are at an epidemic level. This is happening while we are aware of exactly how to create the best health and wellness.
That does not make much sense, does it?
In many cases, the problem is that people know “just enough” to get healthier, but they ignore one of the most influential factors of health …
… sleep habits.
It’s true. You can exercise until you are blue in the face. You can attack your diet and eat the healthiest foods on the planet. Do both of those things and your health is going to improve, surely.
But guess what?
If you don’t add healthy sleep habits to the equation, you’re not going to be as healthy as you can be.
Does the following situation sound familiar?
You watch what you eat. You really do pay attention to the things that you eat and drink. You do this because you know what you put into your body influences how healthy are.
You try to stay active. You exercise and whenever you realize you’re sitting still for too long, you get up and get moving. You know that exercise and physical activity are important for both mental and physical health.
You’re aware that your fitness and dietary habits dictate your health.
However, you just don’t see the results you’re looking for. This leads to frustration and sometimes, downright anger. Why aren’t you getting the magical health rewards the “gurus” say you can achieve by exercising and dieting?
If this is something you experience, you’re not alone.
If you don’t sleep soundly regularly, you can become frustrated at your health results. You’ll be exercising and staying active, eating the right foods and avoiding bad foods, and you won’t see the health rewards you’re looking for.
That’s because smart sleep habits are just as important as physical activity and diet where your health is concerned.
What’s the secret recipe of sleep/exercise/nutrition that leads to the healthiest you?
What should you be doing (and avoiding) to get the most out of these three equally important health influencers?
Those and other important health related questions are covered in a very special report. It was created to help you become as healthy as possible by addressing the 3 most important factors that influence your health.
LET OUR SPECIAL REPORT BE YOUR GUIDE…
Introducing…
Complete And Total Wellbeing PLR Package
Everything You Need to Know About Health and Wellness – Enough Said!! 
Here’s exactly what you’ll get inside the course:
Module #1 –
The Complete And Total Wellbeing eBook
Here’s what you discover in this special report that leads to overall health and wellness:
- Get Re Energized
- Your Qi
- Pay Attention To Your Soul
- Be Mindful
- Eat Right
- Feed Your Body
- Get Your Body Working Better
- Mind and Body
- The Two Go Together
- Getting Your Diet In Order
- The Way To Get Going
- All About Carbs
- The Carb Dilemma
- Diets
- The Plans
- Using Hormones and Supplements
- Important Info
- Exercise
- Working Out
Content Preview Sample
A lot of us run through the day with so many responsibilities that we do not have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client–we respond and react to the needs of other people. It is time to do a few merciful things to reward yourself and get your health in order.
Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there is a ceaseless drain on our resources?
In some practices of medicine, energy is known as “qi” (pronounced “chi”), and among the most crucial ways we establish qi is by breathing deeply. Tension, miserable posture, a plump waist, and habit are a few of the reasons why our breath does not pull through to the bottom of our lungs. Diaphragmatic breathing, a.k.a. belly breathing, is an easy way we may increase our qi vigour and better our stamina.
Your Qi
Many of us understand that eight hours of sleep per night is best. But what a lot of individuals don’t know is that the real time you drift off is crucial too. Logging Z’s from 1 am to 9am is not believed to be as revitalizing as catching some Z’s from 10pm to 6am.
Why… because endocrine secretion, body temperature, digestion, and additional crucial revitalizing processes abide by a 24-hour cycle linked to raw light exposure. The later in the evening we doze off and the later in the morning we awaken, the more out-of-sync our rhythm becomes. If you have ever gone to sleep at 3am and awakened the next morning at 11am, you might have noticed that you feel fatigued and not fully “on “.
Human growth hormone is one such revitalizing hormone. 80 % of growth hormone, which is required for lean muscle, optimal immune function, and firm skin, is released during sleep between the hours of eleven pm and one am.
Attempt to go to bed prior to 10 pm. It might be difficult to get used to getting to bed early on, particularly if you work late or if night is your only downtime and you care to watch late-night TV. But you will be paid back with expanded vitality.
That last bit is important. It shows how sleep, diet and nutrition habits all play equal roles influencing each other, and in creating your health and wellness.
For so many people, exercise and nutrition are targeted in an attempt to lose weight and become healthy. Sleep is very seldom discussed. In actuality, you can’t be as healthy as possible without embracing healthy sleep habits.
No matter what your fitness goals are, how you approach sleep, eating and exercising is going to affect the results you get.
You can’t ignore any of these three key health factors and become the healthiest possible you.
This no-nonsense, straightforward head-to-toe wellness guide gives you the tools you need to improve your health.
You’ll enjoy less fatigue and stress, more health and happiness, a stronger mind and body, and a longer life.
Detailed Information That You Can Use Starting Today!
DO NOT NEGLECT THIS CRITICAL
INFORMATION A DAY LONGER!
GET YOUR COPY TODAY!
Module #2 –
6 Complete And Total Wellbeing Videos
There’s a long way and a short way.
The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the shortcut instead?
Good news!
I recorded 6 exclusive video presentations that’ll show you the tools, techniques and my top tips to finally succeed and get results!
Here they are:
– Video #1: 3-Best Ever Fat Burning Exercise Programs
– Video #2: 8-Reasons You are Not Losing Weight
– Video #3: 8-Tips for Managing Diabetes
– Video #4: 10-Ayurveda Spices to Use
– Video #5: 10-No Nos for Back Pain Sufferers
– Video #6: 10-Ways to Prevent Heart Disease
(Valued at $197)
Module #3 –
30-Day Get Moving Challenge Report
You’ll Receive The 30 Day Challenge, This is basically a diary for your personal progress throughout the main course:
This is just a snippet from what’s inside:
Day 1 –
Drink 64 ounces of water! The human body requires at least 64 ounces of water a day to function properly and to keep cells hydrated. 64 ounces of water is about eight cups, which does seem like a lot if you’re not much of a water drinker already.
You might want to try drinking one cup of water every eight hours or setting alarms on your phone to remind you to drink throughout the day.
Day 2 –
Spend 30 minutes stretching! Stretching isn’t only great for improving your flexibility. It’s also extremely useful in keeping your joints and muscles healthy and mobile as you get older.
To get the most out of your stretching routine, hold each stretch until you feel a slight “pull” in the muscle. To get any sort of benefit out of a stretch, you need to make sure that you’re holding the position for between 30 and 60 seconds at a time.
(Valued at $27)
Module #4 –
Many Benefits Of Functional Fitness – Giveaway Report
Here’s exactly what you’ll Learn inside this 25-page report:
- What Is Functional Fitness
- Unique Benefits Of Functional Fitness
- Examples Of Functional Fitness Exercises
- Compound Exercises
- Compound Vs. Isolation Exercises
- Examples Of Compound Exercises
- Plyometrics
- Examples Of Plyometric Training
- Yoga
- Sport-Specific Training
- Conclusion
Functional fitness is a term that has become a buzzword in an enormous amount of gyms, online fitness forums and personal training circles. This method of exercise seems to be the flavor of the day in the ever-changing fad of fitness culture.
Unfortunately, like so many other truly beneficial techniques and routines, the term functional fitness has become so ubiquitous that the inexperienced person looking to change up their exercise program can easily become confused by the plethora of definitions.
For the sake of simplicity, we will define functional fitness as the practice of utilizing real-life movement patterns and activities to perform at a higher level throughout daily life.
A common issue found in many training methods today is that the primary focus of the methodology does not actually carry over into life outside of the gym. Take the classic bodybuilder approach found in countless magazines and online workout strategies.
(Valued at $27)
Try This Guide… You Don’t Have To
Decide Anything Today…
There’s No Risk!
I can keep telling you just how great my guide is, but you really need to go through it and see for yourself what’s it all about to know if it’s for you…
That’s why I’m going to give you a FULL 30 days to decide if this for you…
(Must Have Genuine Reason For Refund i.e. Broken Download, Corrupt or Files missing etc)
You’ll Also Get This Exclusive Bonus…
4-Editable Health & Fitness Infographics
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How Much is This Going To Cost You?
You can own The Complete And Total Wellbeing Guide together with all the bonuses for a tiny $17.
That is a truly incredible deal!
Did I mention this eBook is only $17? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.
I’m delighted to have the chance to share this powerful guide with you.
Again, you will receive the comprehensive and valuable insights for only $17 .
Please click the Add To Cart button right now and take ownership of this valuable course TODAY!
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– Main Product: Complete And Total Wellbeing Guide Ebook (Valued at $177)
– Module #2: 6 Complete And Total Wellbeing Videos (Valued at $197)
– Module #3: 30-Day Get Moving Challenge Report (Valued at $27)
– Module #4: Many Benefits Of Functional Fitness – Giveaway Report (Valued at $27)
– Module #5: Infographic Pack (Valued at $179)
– Module #6: Lead Magnet Package (Valued at $155)
– Module #7: Video Infographics Pack (Valued at $266)
– Module #8: Social Media Viral Videos (Valued at $159)
– Module #9: Complete Set of Professional Graphics (Valued at $188)
– Module #10: Articles (Valued at $46)
– Module #11: High Quality eCovers (Valued at $160)
– Module #12: Royalty free Images (Valued at $66)
– Module #13: Official Private Label Rights License (Priceless)
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Product Details:
* Number of Pages/Videos: 45-pages/6-videos
* Sales page: Not Included
* Download/Thank You Page: Not Included
* Included Graphics: Covers, PNG, PSD
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Bonuses: Video Infographics, Viral Videos, Viral Quotes
* File Size: 983 MB (Zipped)
* Year Released/Circulated: July 2020
* Suggested Selling Price: £47.00+
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