“Deal With Your Pain, Lead A Wonderful Life And Live Like A ‘Normal’ Person – Guaranteed Or Your Money Back!”
Dear Sufferer,
Before I really start telling you anything about me or finding out anything about you, I want you to know that I sympathize with you. Not only is it one of the most painful experiences to have back pain. Not only is it the number one excuse for employees not coming into work. But perhaps just as significantly, it is something that I suffered from for years.
But now I can happily (read joyously) tell you that I am pain-free and live my life the same as men 20 years younger than me do.
But it was not always that way…
You probably find that your family and friends have a different point of view about pain and back pain in particular because it is not something that they have lived through. Had they lived through it, then they would not say half of the things that they have undoubtedly said to you many times before:
“Didn’t your back hurt you last week also?”
“Can’t you just take a tablet?
“Are you faking?
Yes, I know that they hurt when they are said to you, but they also show the total misunderstanding of someone who has never before suffered from back-pain.
The one that really does it for me, is the “Are you faking?” comment. the problem is, that apart from your cries of pain there is no real proof that you really do suffer from back pain.
I had an employer once who was out to get me because he thought that I was “affecting the whole team” by the number of sick days that I had to take.
And the ironic thing, is that I WISHED that I had not had to take those sick days. At the time, I would have given almost anything in order to have had the health to be able to attend work.
But let’s step back a bit…
You may be wondering how I managed to start suffering from such a bad back. It’s a bit strange because I don’t really have a great answer. There was no dramatic accident, or something extremely heavy which I did to start off the pain. In fact it started when I was doing something ever so ordinary.
I had arrived back from the shops with my food shopping and was taking the bags out of the car into the house when suddenly I felt something ‘tug’ in my back. Suddenly I was in the most excruciating pain. Not only that, but sweat started to pour down my face and I started to feel really quite faint.
My wife came running out of the house when she heard my cries with a worried look on her face. She told me afterwards that she had thought that there had been in a terrible accident and was in a lot of pain.
Well, she was wrong about the accident, but oh boy, the pain was like nothing that I have ever felt before.
And rather than subsiding and improving like pain usually does, it only became worse. I spent a few days in bed suffering before realizing that I had to go and see a doctor in case I had done some real harm that needed medical attention.
After dragging myself to see my Doctor, he said that I had BACK PAIN 🙂
Wonderful diagnosis (feel the sarcasm…).
I felt like telling him that that was the exact reason I was there and that I hadn’t needed to go through an agonizing car ride in order for him to tell me that!
What I really needed to know from him though was how to combat the paid. His answer was that I should give my back plenty of rest – like I hadn’t been doing that for the last few days!
Much more painful time passed…
Over the next year, I had a very painful year. Sometimes I was in more pain and sometimes in less, but on the whole it was a year that makes me grimace when I think about it.
I also saw several specialists and countless thousands of dollars which didn’t seem to help me at all.
The only solutions that they had were either some very invasive operations which I was told could actually lead to paralysis or drugs that would knock me out so that I would hardly know what was going on.
I confess that during some or the excruciating pain days, I did take some of the drugs but they didn’t help me so much as to knock me out so that I couldn’t do anything else but sleep.
If you have been in a similar situation to me, then you will know that you become desperate and it almost becomes a quest to see if you can find the holy grail of pain relief. My trust in conventional medicine during that year hit an all time low as I realized again and again that as much as they may have wanted to help me, this was not possible.
Perhaps something alternative?
I am not a ‘new age’ kind of guy and the thought of going to alternative medicine is something that I never would have considered before, but in a state of separatism you are almost ready to do anything.
So, I went through a whole list of different so called experts who promised that they would be able to help me. They used needles, hypnotism, fire, smells and almost anything else that you can think of in order to try and help me, but almost $10,000 later the pain had hardly become any less.
My wife is the one who I like to credit with the start of what became my turn-around period. She was scanning the newspaper one day when she came across an advert in the self-help section about a group of people who got together in order to support each other’s pain.
Well, I didn’t have anything to lose, so the next Wednesday evening, I went to meet with this group.
Similarities with alcoholics anonymous?
It does seem funny looking back, but it was very similar to Alcoholics Anonymous like you see in the films where people sit around and give their stories and then clap each other and cheer. There was even a 12 Step program in order to try and encourage you to reach a higher stage.
I went a few times, and to be honest with you would come back and laugh with my wife about some of the people there. It sounds mean now, but there must have been some of the strangest people in the world sitting in the room with me.
What I did discover though was that a number of people in the room were dealing with their pain in ways I never thought possible without drugs or surgery of any sort.
Although I didn’t take it too seriously, after one of the meetings where a young lady called Helen spoke, I actually tried out something that she said. It involved drinking water at certain times of the day. the amazing thing was that although it didn’t get rid of my completely, I did feel slightly relieved as there were times during the day when I was not in agony.
After a few more weeks of attending, I started to realize that if I actually listened to the people who were giving the talks then I would learn certain techniques on how to relieve my pain and more specifically my back pain.
It was a journey of trial and error, but eventually I found that week by week my pain was reducing and that slowly slowly my life was returning back to normal. For the last few months, I have seldom even thought about my back as unless I do something particularly strenuous I feel no pain at all.
My wife is amazed and I am too and if you are going through anything like I was then you will be too as you read about the different strategies which I have used in order to get rid of my back pain.
If you are suffering, then this will surely be the one report which you MUST read if you want any chance of living a normal life.
Introducing:
Back Pain PLR
The cure for backache without drugs
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Here’s Exactly What You’ll Receive Inside…
Main Ebook 1 Of 2:
A Pain In The Back And How To Get Rid Of It Ebook in DOC/Pdf formats
What You’ll Discover Inside…
- Your Back – A Simple Structure with Complex Workings
- What Is Causing Your Back Pain?
- Diagnosing Back Pain – Why We Need a Professional
- Massage Therapy for Your Back
- Posture and Back Pain – Lessons Learned at Finishing School
- Acupuncture and Back Pain:
- Stretching Exercises May Reduce Back Pain
- Exercise Your Way to a Healthy Back
- Bad-Back Exercises: Can They Help Back Pain?
- Lower Back Exercises to Relieve Back Pain
- Lower Back Pain Causes: The Information You Need
- Upper Back Pain Causes and Solutions
- Arthritis in Spine Explained
- What Is a Bulging Disc?
- Herniated Disc Treatment
- Spinal Stenosis Treatment: Is It Effective?
- Spondylolisthesis Symptoms to Watch Out For
- Spondylolisthesis Treatment: What to Expect
- Is Physical Therapy an Option for Your Back Pain?
- Over-the-Counter Medications – What Works for Back Pain?
Content Sample Preview
Your Back – A Simple Structure with Complex Workings
The back is more complicated than you think. We take it for granted. We lay down on it, bend it, and use it for leverage. Then when it stops working, we find out quick how much trouble we are in without a healthy back. Maybe it has something to do with what the back is supposed to do, and more importantly, what the back is not supposed to do.
Structure of the back
Let us start with the basics. If you remove the skin, the muscle, the fat, and the ligaments, you can see just where we begin with the back. We’ll omit the technical terms and use layman’s terms that we all can understand to begin discovering what forms the back.
Your back is made up of vertebrae, small rounded bones that stack on top of one another. These bones, also referred to as the spinal column collectively, have openings in the middle. That opening is to accommodate your spinal cord. The spinal cord is the long tube that runs from the base of your brain all the way to your tailbone. All your nerves arise from the spinal cord and branch out to various places within the body.
There are 5 sections to your spinal column:
- Cervical – 7 movable vertebrae in the neck area
- Thoracic – 12 movable vertebrae in the chest area
- Lumbar – 5 movable vertebrae in the lower back area
- Sacral – 5 fused vertebrae at the level of your pelvis which connect with your pelvis
- Coccyx – 4 fused vertebrae that make up your tailbone
Your spine has a natural curve to it that allows you to move fluidly instead of stiffly. Another reason we have ease of movement is the spongy discs that reside in between each vertebra. These discs have a soft middle that protects the spinal cord and a tougher outer layer that supports the weight of the vertebra above and below it.
There are spaces between the vertebrae, created by their unique shape, that allow nerves to pass through. These nerves travel to organs, muscle, ligaments, tendons, skin, and the like. At lightning speed, impulses are passed from organs to nerves to the brain, and back to nerves and back to the organ. That is why there is no delay from the time you put your finger on a hot stove to the time that you scream and pull your hand away.
That is the structure of the back, simply illustrated. However, when you’re experiencing back pain, you wouldn’t think so. There is a complexity to the machinations of the back that cause many of us to suffer from aches and pains that seem like a mystery. When you understand that the back is your support system for your entire body, you can better understand the importance of good back care.
Main Ebook 2 Of 2:
Dealing With Your Back Pain The Natural Way Ebook in DOC/Pdf formats
What You’ll Discover Inside…
- Introduction
- What is back pain, and what causes it?
- What is back pain?
- What causes back pain?
- Medical causes of back pain
- Medical treatments for back pain
- When to consider seeking medical attention
- The difficulty with back problems
- A rest is as good as a cure
- Lose weight and get fitter
- Not all back problems are minor muscle strains or caused by disease
- Alternative ways of getting rid of your back pain
- Heat and ice treatment
- Eating for back pain relief
- Back pain, traditional Chinese medicine and acupuncture
- Chiropractic manipulation
- Massage for back pain
- Herbs for back pain
- Yoga to deal with back pain
- Conclusion
Content Sample Preview
Introduction
As we move through the early years of the new century, the pace of life is becoming ever more frantic. With every passing day, there seems to be more to do than there ever was before. At the same time, there is little doubt that the pressure of modern life is likely to keep on increasing rather than falling away and allowing us to relax in the way that we would probably all like to. Because life is becoming ever more frantic and stressful, there can be little doubt that the stresses and strains on your body are also increasing daily.
It is little surprise that so many people are plagued with constant niggles, aches, and pains. Indeed, some unfortunate people are forced to suffer their pain in silence, trying to live a life that is as normal as possible.
Of course, because most people do not find themselves in this situation, they probably give very little thought or perhaps no thought at all to the pummelling that their body takes daily.
That is likely to continue until body pain hits, and from that point on, pain becomes a very real and important consideration in their life.Some forms of pain are less serious than others, and many types of pain will come and go. However, not all pain complaints can be so easily dismissed and amongst those that are most felt and painfully endured is back pain.It is estimated that between 50 million and 80 million US citizens suffer from chronic pain (defined as a pain that has lasted for more than six months), and that this costs over $100 billion in social costs every year.
Back pain is one of the most common reasons for people visiting their doctor or medical practitioner. Indeed, it has been estimated that as many as four out of every five people in the world will have to consult a medical professional at some point in their lives with a back-pain problem. For those who have never suffered back pain, it is possible that they can sympathize with those who are regular sufferers, but it is unlikely that they can truly appreciate the amount of pain and suffering that back pain brings.
And it just keeps getting better
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- 20 medical terms you should know.
- Who should I see when I experience back or neck pain?
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- Potential Medical Interventions
- Medication
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- Surgery
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- Helpful Exercises
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- Coming to Terms with Your Back Pain
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