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Your Very Own Done-For-You
Appetite Nourishment PLR Lead-Magnet Pack
Here’s Exactly What You Will Receive Inside:
MODULE #1:
Appetite Suppressants
Here’s Exactly What’s Inside:
- Foreword
- Chapter 1: Introduction To Your New Life
- Chapter 2: Basics To Breaking Binge Eating Habits
- Chapter 3: Nutritional Tips For Conquering Cravings
- Chapter 4: Benefits of Meditation
- Chapter 5: Affirmations for Abstinence
- Chapter 6: Healthy Habits For A Better Life
- Wrapping Up
Content Preview Sample
Foreword
Sound eating isn’t about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible- all of which might be attained by learning some nutrition basics and using them in a way that works for you.
Sound eating starts with learning how to “eat intelligently”-it’s not simply what you eat, however how you eat. Your food choices might reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as battle against depression.
In addition, learning the habits of intelligent eating might boost your energy, heighten your memory, and stabilize your mood. You can expand your range of sound food choices and learn how to plan to produce and sustain a gratifying, intelligent diet. Get all the info you need here.
Chapter 1: Introduction To Your New Life
Here is all the motivation you would have to have to carry on with eating healthy.
Let’s straightaway launch into the subject.
You become fitter
We could have a whole collection of books about the health benefits of eating right and still it wouldn’t quite cover what benefits genuinely exist. The most significant benefit is that you gain control over your weight.
By eating right, you likewise make sure that your metabolism functions right – most notably your immune system and your digestive system – keep working right. You are likewise protected from different chronic diseases, right from cardiovascular diseases like arterial sclerosis and high blood pressure to diabetes.
More cost-efficient
Eating healthy means you spend much less. Your bills at the supermarkets reduce drastically and you don’t plunge farther into credit card debt if that’s already an issue with you. In addition to that, you save a big bundle on all the healthcare expenses you’d need if any issue surfaces because of your food binging habits.
Less toxins within your body
Numerous foods nowadays are toxic because of the synthetic chemicals present in them. Once you are trying to eat right, you are much less likely to get these toxins into your body as one of the basic tenets of eating right is that you shouldn’t eat anything that’s man-made.
In addition to that, if you eat less, you will likewise be able to cut back on vices like smoking and alcoholism. A glass of beer is almost synonymous with a night out with the boys. If you eat less, you won’t want the beer as well. Likewise, you will not want that one (or more) mandatory smoke that you tend to have after each meal.
33-Page, 3656-Words
MODULE #2:
Prenatal Nourishment
Here’s Exactly What’s Inside:
- Introduction
- From A to Zinc
- Calories
- Caloric Intake During Pregnancy
- Caloric Intake While Nursing
- Healthy Calories Vs. Unhealthy Calories
- Recap-Necessary Vitamins and Their Sources
- How Much is Too Much?
- Mommy’s No-No List
- What if You Can’t Eat a Regular Diet?
- Food Allergies and Intolerance
- Veganism/Vegetarianism
- Dislikes
- Postpartum Diet-Dropping Those Pounds!
- Exercise
- When NOT to Exercise when Pregnant
- Postpartum Exercise
- Conclusion
Content Preview Sample
Introduction
Children grow up too fast. Before too long the almost indistinguishable speck in your womb is going to be flying down a hill on a bike with their hands in the air and driving down the interstate in your new car. Before you know it you’ll be telling them goodbye as they start college, crossing your fingers and hoping for the best. You’ll never have the opportunity to nurture them again that you do right now, when they’re safely inside you tucked away from the outside world.
This is going to be the last time in your life that it’s a piece of cake to get them to eat their vegetables, so enjoy it! You’re going to spend the next eighteen years (and then some) trying to convince them that spinach is good for them and that the slimy stuff on the outside of their carrots is just pulp, but right now you’re making all the decisions when it comes to what they eat.
Proper pregnancy nutrition is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible signs of malnourishment between monthly check-ups as a newborn can. That means that for the next nine months it’s going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby while keeping yourself healthy at the same time.
Remember, baby’s going to take what it needs long before those nutrients ever have the opportunity to go through your system. By not eating properly you’re not only harming your baby, you’re harming yourself as well. That’s why it’s so important that you make sure you get the vitamins and nutrients that you need for the next nine months as well. Lack of attention might still lead to a healthy baby, but baby’s not going to change themselves! Mom needs to be healthy too in order to keep up with her little bundle of joy in the coming months. Giving birth is hard enough on the body. You certainly don’t want to add malnutrition into the mix.
The problem that many women face when it comes to pregnancy nutrition is that they simply don’t understand. Why? Not because they’re stupid, or because they don’t want to do what’s best for their baby. It’s because most books on pregnancy, particularly those that deal with the ins and outs of nutrition for the next nine months, are written by medical professionals. That makes sense, right? Who better to take advice from concerning the growth and development of your baby than the doctor that’s made it their life’s work?
Most moms aren’t doctors, however, and that’s where the trouble comes in. It’s all well and good to sit down and look at a chart that shows how much of each mineral you’re supposed to take in on a daily basis over the next nine months, but if you don’t understand what you’re reading and the effect it’s going to have on your baby then it isn’t going to do you a whole lot of good. You’re going to spend a month, maybe two, looking at the labels on the back of your food. Then you’re going to get sick of it and go back to your old eating habits, reasoning that you’ve always been healthy. You’re taking your prenatal vitamins. What could go wrong?
47-Page, 11853-Words
MODULE #3:
Vegan Recipe Handbook
Here’s Exactly What’s Inside:
INTRODUCTION: WHAT IS VEGAN COOKING?
- SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
- WHAT MAKES FOOD VEGAN OR NOT?
- WHAT THIS EBOOK WILL COVER
1. TYPICAL INGREDIENTS IN VEGAN COOKING
- REPLACING EGGS IN RECIPES
- WHAT DO EGGS DO IN THE RECIPE?
- EGG REPLACEMENT OPTIONS
- REPLACING MILK IN RECIPES
- REPLACING BUTTERMILK IN RECIPES
- REPLACING BUTTER AND LARD IN RECIPES
- COMMON INGREDIENTS USED IN VEGAN COOKING
- SOY PRODUCTS
- WHOLE GRAINS
- NUTS AND SEEDS
- LEGUMES
- FRUITS AND VEGETABLES
- CANNED AND PACKAGED FOODS
- HIDDEN INGREDIENTS TO WATCH OUT FOR
- HIDDEN INGREDIENTS FROM ANIMALS
- INGREDIENTS THAT MAY BE FROM ANIMALS
2 SETTING UP THE VEGAN PANTRY 18
- STEP ONE: TAKE INVENTORY
- STEP TWO: STOCK THE ESSENTIALS
- STEP THREE: PURCHASE ANY EXTRAS
- AN EXAMPLE OF A VEGAN PANTRY
- BREAKFAST ITEMS
- SNACKS
- MISC. ITEMS
- GRAIN PRODUCTS
- CONDIMENTS
- BAKING ITEMS
3 BASICS OF VEGAN COOKING
- SETTING UP YOUR KITCHEN
- HOW TO FOLLOW RECIPES
- BASIC COOKING TECHNIQUES
- LEARN HOW TO USE YOUR KNIVES
- LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING
- LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING
- LEARN HOW TO USE ALL OF YOUR APPLIANCES
- COMMON COOKING TERMS AND WHAT THEY MEAN
4 CREATING A COMPLETE MEAL
- NUTRITIONAL CONSIDERATIONS
- GETTING ADEQUATE PROTEIN
- EATING ENOUGH IRON
- EAT FOODS RICH IN B-VITAMINS
- GETTING ENOUGH CALCIUM
GETTING IT RIGHT
- VEGAN FRIENDLY ETHNIC CUISINE
5 SPECIAL NUTRITIONAL CONSIDERATIONS
- DIABETES
- DISEASES OF THE CIRCULATORY SYSTEM
LOW FAT DIET
- LOW SUGAR COOKING
- LOW SODIUM COOKING
GLUTEN FREE COOKING
6 RECIPES
- APPETIZERS
- BRUSCHETTA
- BLACK OLIVE HUMMUS
- SOUPS
- GREEK STYLE CHICKPEA SOUP
- CLASSIC MINESTRONE SOUP
- SALADS
- VEGAN CESAR SALAD
- CLASSIC SALAD
- MAIN COURSES
- VEGAN LENTIL TACOS
HEALTHY VEGETABLE CASSEROLE
SIDE DISHES
DESSERTS
- VEGAN BROWNIES
- THINGS TO DO WITH FRESH FRUIT
CONCLUSION
- WHERE DO YOU GO FROM HERE?
Content Preview Sample
INTRODUCTION: WHAT IS VEGAN COOKING?
The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.
Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.
Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.
SO, WHAT DOES IT MEAN TO BE VEGAN ANYWAY?
Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.
It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.
WHAT MAKES FOOD VEGAN OR NOT?
For food to be strictly vegan, it needs to adhere to certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive for a vegan diet.
• Vegans don’t eat animal products or byproducts of animal products.
• They also don’t consume things like milk and eggs.
• True vegans also don’t eat fish.
• Don’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.
• There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.
If you are a new vegan, making all of these changes may seem overwhelming. But, after you’ve been eating and cooking the vegan way you’ll be an old pro.
WHAT THIS EBOOK WILL COVER
There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores since many are looking to improve their health, it’s easier than ever to enjoy a satisfying vegan diet. This eBook will teach you how to do that.
• The basics on how to cook vegan food the right way.
• An overview of typical ingredients used in vegan cooking.
• A list of hidden ingredients to avoid while eating a vegan diet.
• Also includes information on how to stock a complete vegan pantry so you can prepare vegan dishes everyday without a hassle.
• Will cover basic cooking techniques needed to create a variety of satisfying meals.
• How to put together a complete vegan meal while getting the right balance vitamins, minerals, and nutrients for your body.
• What to do if you have special nutritional needs such as those who have diabetes or high cholesterol.
• Recipes so you can get started cooking right away.
As you can see, there’s a lot of information to take in on how to enjoy a vegan diet. This eBook is designed to teach you everything you need to know.
41-Page, 10458-Words
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Product Details:
* What’s Inside: 3-D.F.Y Report Lead-Magnet Packages
* Number of Pages: 33-Pages, 47-Pages, 41-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 25 MB (Zipped)
* Year Released/Circulated: April 2021
* Suggested Selling Price: £47.00+
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Non-Transferable PLR
[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can Modify the Product Anyway You See Fit To Add/Remove Content or Make It a Brand New Unique Product, Break It Up Into Articles, Email or Online Course Lessons.
[YES] Can be added to paid membership sites
[YES] Can claim full authorship
[YES] Can give away for free in exchange of a lead
[YES] Can be edited completely and your name put on it
[YES] Can edit or create your own covers for this product
[NO] Give Away, sell or transfer the Private Label Rights to any third party.
[NO] Can publish as web content
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[NO] Add to a free membership sites
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