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Announcing…
Your Very Own Done-For-You
Anxiety & Self-Esteem PLR Lead-Magnet Pack
Here’s Exactly What You’re Going To Get Inside…
MODULE 1 : Getting Over Anxiety
Here’s Exactly What’s Inside:
Table of Contents
Introduction 6
Chapter 1 – Understanding Anxiety 8
Defining Anxiety 8
Defining Stress 9
The Problem with Anxiety 10
How Anxiety Might Affect You 11
Chapter 2 – Determining Your Type of Anxiety 13
General Anxiety Disorder 13
Panic Disorder 14
Social Anxiety Disorder 16
Phobias 17
Obsessive-Compulsive Disorder 18
Post-Traumatic Stress Disorder 19
Separation Anxiety Disorder 20
Chapter 3 – Practicing Mindfulness to Overcome Anxiety 22
Benefits of Mindfulness 23
Chapter 4 – How to Use Breathing Techniques to Stop Anxiety 26
The Relationship Between Stress and Breathing 27
The Breath-Relaxation Response 28
Sympathetic Nervous System vs. Parasympathetic Nervous System 28
Breathing Exercises to Reduce Anxiety 29
Chapter 5 – How to Manage Your Thoughts to Control Anxiety 32
Manage Your Anxiety by Managing Your Thoughts 33
What Triggers Anxious Thoughts? 34
Chapter 6 – How to Manage Your Activities to Reduce Anxiety 37
Learn to Keep a Schedule 38
Find Out Where You’re Spending Your Time 38
Time Management vs. Managing Activities 39
Prioritization 39
Plan and Practice 40
Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety 41
The Best Ways to Find Instant Calm 42
Positive Self-Talk 43
Guided Imagery 44
Prayer or Meditation 45
Practice Gratitude 46
Chapter 8 – Getting In Tune with Your Thoughts and Feelings 47
How to Deal with Unhelpful Thoughts 48
Understanding Your Feelings 51
Realizing Feelings Are Neither Right or Wrong 52
Recognizing Your Feelings 53
Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry 54
Bedroom Environment 55
Bedtime Rituals 56
Yoga and Mediation 57
Exercise 58
Daily Behaviors 58
Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life 60
Foods to Avoid 61
Participating in Exercise Therapy 62
Conclusion 63
63-Page, 10312-Words
MODULE 2 : Hostile To Anxiety Formula
Here’s Exactly What’s Inside:
Introduction 6
Chapter 1 – You and Your Anxiety: How to Overcome Your Stuck Points 10
The Multifaceted You 11
Worksheet 1 – What Do You See? 11
Understanding Your Anxiety and What It Is Doing to You 12
Worksheet 2 – What Does Your Behavior Say of You? 13
Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way 14
Worksheet 3 – Imagery Exposure 15
Mindfully Moving Beyond the Beliefs Blocking Your Path 17
Worksheet 4 – Recognizing Your Challenges 18
Where to Next? 19
Chapter 2 – Your Mind, Your Body: How to Face Your Inner Demons 21
Putting Events, Emotions, and Vibrations Together 21
Imagining the Worst 23
Self-Blame. Self Loathe. All of it 24
Connecting Them with Your Mind and Body 27
Worksheet 7 – Talking Yourself Out of Anxiety 28
Chapter 3 – Overcoming Resistance to Change 31
Recognizing Any Resistance to Change 31
Worksheet 8 – The Fear of Change Quiz 32
Belief-Systems That Stop You from Acting on a Change 33
Self-Sympathy. Self-Loathe. Anxiety. Depression 33
What Do You See? 34
Worksheet 9 – Acting on Your Change -Blocking Systems 35
Rewriting Your Life – One Change at a Time 35
Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There 40
Understanding Your Body Signals 41
Worksheet 10 – Tracking Your Body’s Signals 42
Minding Your Moods 43
Worksheet 11 – Mood Tracker 44
Finding Acceptance 46
What Are Distorted Thought Patterns? 46
Worksheet 12 – Distorted Thoughts Tracker 49
Assessing Your Present and Preparing a Plan for the Future 50
Connect with Now 51
Worksheet 13 – Setting Goals 51
Chapter 5 – Acting against Angst: How to Act on Your Fears and Achieve Your Goals 53
Evading Avoidance 53
Worksheet 14 – Identifying Your Fears 54
Acting against Your Fears 55
Worksheet 15 – Taking the Step-Up Approach 56
Begin the Process 57
Create and Execute Your Plan 57
Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan 58
Be Mindful of Any possible Setbacks, But Don’t Let Them Wear You Down 59
No Need to Hurry 59
Know When You’ve Tried Too Long 60
It’s Okay to Fall. Fail Too 60
Realign Your Plan. Improvise Too 60
Complete What You’ve Taken 61
Become a Better Version of You 62
Chapter 6 – Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master 64
Moving Ahead of Any past Pain Memories 65
Moving Away from the Past You Need to Leave Behind 67
Worksheet 17 – Letting Go 67
Overcoming Obsessions 68
Worksheet 18 – Recognizing Any Obsessions 69
New Beginnings 71
Worksheet 20 – Creating Tomorrow 72
Chapter 7 – Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection 75
Setting Real Expectations 75
Worksheet 21 – Expectation Tracker 76
Perfectionism and Borrowed Expectations 78
Leaving No Room to Pause. Falter Too 78
Avoiding Comparisons 79
Worksheet 22 – Becoming the Change You Want to See 79
Change Everything If You Have To, but Change Them One Thing at a Time 80
Fear of Feedback 80
Worksheet 23 – Overcoming Feedback Fears 81
Reward Yourself. You’ve Made Great Progress 82
Chapter 8 – You’ve Got This: How to Banish Worry and Live Panic-Free 85
Simplify 86
Breathe 86
Exercise 87
Express Yourself. Talk It Out or Journal Your Thoughts 88
Listen to Music 89
Spend Time with Pets 90
Give Your Mind Something More Productive to Chew On 90
Stay in the Present 91
You Decide. Ready or Not? 92
Worksheet 24 – Gathering Your Tools 92
Conclusion 93
93-Page, 11731-Words
MODULE 3 : The Art of Self-Esteem
Here’s A Preview Of What’s Inside:
SOUL SEEKING IN TO SELF-RELIANCE AND CONSTRUCTIVE CHANGE
Sometimes you have to soul seek to find your guide and self-reliance tools to develop constructive changes. Is it possible to make constructive changes? Sure, but the problem is most people are stuck in familiar patterns that developed while growing up.
To manage the problem and work toward making positive changes however, it is possible. You just must be willing and do some soul seeking to discover your inner strengths.
Some of the best tools available online will help you in your search to discover self-independency and to make constructive changes.
To self-stableness and constructive changes rest inside of you and all it takes is you to take some time to win your visceral feds over.
Sometimes however you may need a few helpful master guides to encourage you and to assist you with choosing the best therapeutic practices that makes it easier for you to make inventive changes that guide you to success.
Self-dependency is your alone single-mindedness that you use that gives you solutions you can select from new ideas. Your self-governing spirits give you inner strengths that you can use to find new solutions. When you take time to search around your mind, you connect with your subliminal resources.
Self-reliance is your independent willpower to discover ways that you can make world. This is your autonomy or self-governing will to take charge of your life.
Constructive changes will take some time. Using your self-ruler and inner strengths, you can change bad habits or poor behaviors to forward-looking ones.
Making these changes means to reclaim your skills and resources and reforming your mind to think positive. This will be helpful and will incline you to gain beneficial aids to take control.
198-Page, 32732-Words
Try This Training with My Money-Back Guarantee … There’s No Risk!
If You come across any corrupt/missing files due to our negligence, then simply send us an email and we’ll refund every penny of your tiny investment…You get 100% refund. No Questions Asked!
YES! This Package You’re Getting Today Is Value Overload.
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Product Details:
* Whats Inside: 3x DFY Ebook Lead-Magnet Packages
* Number of Pages: 63-Pages, 93-Pages, 197-Pages
* Sales pages: Included
* Download/Thank You Page: Included
* Included Graphics: Covers, PNG
* Cover Graphics: PNG, JPG in different sizes
* Miscellaneous Graphics: PSD so you can brand the cover as you own
* File Size: 38 MB (Zipped)
* Year Released/Circulated: Aug 2020
* Suggested Selling Price: £47.00+
Terms and Conditions
NON-Transferable PLR
[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can Modify the Product Anyway You See Fit To Add/Remove Content or Make It a Brand New Unique Product, Break It Up Into Articles,Email or Online Course Lessons.
[YES] Can be added to paid membership sites
[YES] Can claim full authorship
[YES] Can give away for free in exchange of a lead
[YES] Can be edited completely and your name put on it
[YES] Can edit or create your own covers for this product
[NO] Give Away, sell or transfer the Private Label Rights to any third party.
[NO] Can publish as web content
[NO] Can sell resell rights
[NO] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
Note:
1. You may not use this product or the any of its rights if you ask for a refund. Your license will become null and void.
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