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Muscle Building 101 Guide + Gold Video Upgrade Package – A Beginners Guide To Building Lean Muscle And Increasing Strength – Includes Sales Material + Master Resale Rights

$ 67.00 $ 14.00

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Looking To Pack On Muscle & Increase Strength?

Exposed! Build Shirt Busting Muscle Like You Never Thought Possible And Increase Strength Today!

Discover how you too can build muscle starting today

 

Dear Friend,

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

In fact, the problem we face today when beginning a muscle-building program is actually knowing how to start with the proper foundation

There are advanced theories and miracle training programs everywhere we look online but what’s not spoken about is the basics of muscle-building, maybe because it doesn’t attract headlines but is what’s needed to begin the journey to your dream body

That’s where our brand new beginners guide comes in…

Muscle Building 101

A Beginners Guide To Building Muscle & Increasing Strength

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams.

You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

 

Why Is It So Hard To Build Muscle

My Current Situation

Why Visit the Doctor

Self-Evaluation Checklist

Getting Your Head In The Game

How to Set Goals

  • Step 1: Set a 5-year Goal
  • Step 2: Set Monthly Goals
  • Step 3: Set Up Rewards

Nutrition Guidelines For Building Muscle

  1. Protein
  2. Fat
  3. Carbohydrates

Which Popular Muscle Building Diet Is Right For Me

  • 80-10-10 Diet

Split-Meals Diet

  • Intermittent Fasting Diet

Best Type Of Training For Muscle Building

Sample Training Schedule & Exercises

  1. Day 1: Arms
  2. Day 2: Legs
  3. Day 3: Shoulders
  4. Day 4: Chest
  5. Day 5: Back
  6. Days 6 and 7: Rest!

Rest & Recovery

  1. Cool Down
  2. Stretch
  3. Eat Protein
  4. Get Potassium and Calcium
  5. Drink Water
  6. Sleep 7 – 9 Hours Every Night
  7. Eat Right
  8. Reduce Stress

Beginner Mistakes To Avoid

  • Pushing Yourself Too Hard

Not Having a Schedule

  1. Step 1: Set a Time
  2. Step 2: Plan Your Routine
  3. Step 3: Write it in Your Calendar
  4. Imbalance
  5. Bad Form
  6. Skipping Days
  7. Going it Alone

Apps & Technology to Enhance Muscle Building

  1. Apps for Workouts
  2. You Are Your Own Gym
  3. Fitness Buddy
  4. App for Nutrition
  5. My Fitness Pal
  6. App for Tracking Fitness
  7. Globe Grips
  8. Weighted Jump Rope
  9. Foam Rollers

Making Muscle Building A Lifestyle

 

Content Preview Sample

Chapter 2 – Getting Your Head In The Game

If you don’t believe in yourself, then you’ll never reach your goals. It’s as simple as that. By saying that you can’t do something, then you are condemning yourself to failure before you even start. For that reason, the most important step of your muscle-building journey is to get your mindset right by getting your head in the game.

First and foremost, you need to think of yourself as a muscle builder, not simply someone who does some muscle-building exercises a few times a week. This will allow you to live a lifestyle that focuses on building muscle. As your lifestyle revolves around muscle-building, every decision you make about what you eat and how you spend your time will help you build muscle.

How to Set Goals

Before you really start muscle-building, you’ll need to set goals for yourself. It’s important for your goals to be attainable or else you’ll never reach them. More than that, you’re more likely to give up before reaching your goals if they’re set too high. So, keep that in mind as you start the three-step process of setting muscle-building goals.

Step 1: Set a 5-year Goal

The first goal you’re going to set for yourself won’t be reached for several years, but it gives you something long-term to reach for that will help keep you motivated to keep going. This goal should be difficult enough that it will take a lot of work over a long period of time to reach it, but easy enough that you will be able to get to it in about 5 years.

Your 5-year goal is going to look different from everybody else’s. It could be to get your body measurements to a certain size, your muscle percentage to a certain number, or your 1RM up to a certain weight.

Whatever your 5-year goal, be as specific as possible so you know exactly what you’re aiming for. This helps in the long run and right now as you continue the goal-setting process.

Step 2: Set Monthly Goals

Break down your 5-year goal into 60 months and it becomes significantly easier to reach. Rather than simply going for one long-term goal, you are now able to focus on just one goal per month. This not only makes the process less overwhelming, but it also helps you feel motivated to keep going as you reach your goals every month and see your progress much more often.

To make things easier, you may want to focus on just one part of your body every month. If, for example, your goal is to reach a certain 1RM for every exercise, make your goal for February to add a couple of pounds to your squat. While you should still be working the other parts of your body, allowing yourself to focus on one per month will simplify your process.


Sound Good Or What?

 If You Are Short On Time…Or Learn Better By Video…Take A Moment & Check Out The MP4 Version Below…”

We all know that sitting down and reading an e-book in this day and age is getting more and more difficult as our attention spans seem to get shorter and shorter as each year goes past. The problem is not for want of trying, very often the problem is…

People Learn Better By Watching & Listening To Video!

If this sounds like you…then the solution could be right below…

The Muscle Building 101

Video Course 

The Full “Muscle Building 101 Ebook Split Into Video Slides And Read By An Experienced Narrator…

11-Part High Quality Videos In All Covering

Assessing Your Current Health Situation

Getting Your Head In The Game

Popular Muscle Building Programs

Sample Training Program & Exercises To Perform

Understanding Nutrition – Macro-nutrients & Micro-nutrients

Beginner Mistakes To Avoid

Apps, Tools & Resources To Aid Muscle Building

And Much, Much More..


Total Package Value: £67


But, As A Special One Time Offer, You Will Receive Instant Access To Your Purchase Today, Which Includes The Full Video Version For The Super Low Price Of Only £14.00

I absolutely believe that you will love this guide to packing on muscle & increasing strength. If for any reason you are not fully satisfied I will offer you a full refund!

Make the decision today and get ready to finally achieve the body of your dreams. Learn the why and how of muscle-building and incorporate it into your life for quick and effective results like so many people already have.

So if this is you, I’m talking to you

Now is the time to make a decision, Do you really learn better and absorb information better in an e-book than watching & listening? It is excellent if you can, however for the vast majority of us the plain fact is, it’s easier to watch & listen to the book than read it!

So if this is you, I’m talking to you


I urge you to take action NOW:

Only £67 £14.00

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Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3am in the morning)

To Your Success, 
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P.S: You are completely backed by my 30 day money back guarantee. You’ve got nothing to lose and everything to gain. So grab your copy now!

P.P.S. Our support desk is available 24/7 if you have any questions or concerns

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