Are You Looking For A Way To Relieve Stress Anxiety Naturally?
You May Find That Aromatherapy Is Just The Solution You Are Looking For
Does aromatherapy stress relief really work? I can tell you from first-hand experience that it does. From food packaging and preparation to sanitization and sports medicine, but perhaps mostly mental wellness, there is a huge and growing body of research on how to essential oils benefit human health. For all of their other amazing properties, much of the research and most of the marketing related to essential oils has been about their potential ability to help people reduce stress and anxiety, mostly through aromatherapy, massage, or a combination of both.
There’s a lot to talk about when it comes to essential oils, and this article is going to try to address some of the key things that you need to know to get started using essential oils for help with symptoms of anxiety and depression
The key is to understand how to relieve stress anxiety naturally with essential oils. Once you do that, you will start to get the benefits of aromatherapy for anxiety.
What are Stress and Anxiety & How are They Different?
Stress and anxiety reflect the reaction of the body and the mind when over stimulated.
Stress reflects the physical responses of the body when coping with daily pressures that exceed a person’s ability to cope or manage. These could be related to overwhelming financial and emotional responsibilities, a high-paced work environment, toxic relationships or rigorous physical labour.
Anxiety manifests as a mental and emotional response to the same types of pressures.
Stress and anxiety exist on a wide spectrum of intensity and expression. Some people experience physical symptoms without the accompanying anxiety. Others experience high levels of anxiety while exhibiting mild or no physical symptoms. Still others experience a mixture of stress and anxiety symptoms of varying intensity.
Physical symptoms of stress anxiety may include:
- Accelerated or Erratic Heartbeat
- Perspiration Especially On The Palms
- Dry Mouth
- Upset Stomach
- Stomach Ache
- Tense Muscles Which May Ache Or Tremble
- Breathing Difficulties
- Loss Of Balance And Equilibrium
- Fidgeting Or Other Restless Movements
- Mental and emotional symptoms may include:
- Lack Of Concentration
- Mental And Emotional Strain
If you experience one or more of the symptoms associated with stress and anxiety on a regular basis, you must seek help from a qualified medical professional.
A qualified doctor can recommend appropriate clinical treatments and alternative therapies as necessary.
The importance of knowing how to relieve stress anxiety naturally with aromatherapy cannot be overemphasized. Using aromatherapy for anxiety provides a gentle but effective way to reduce stress and anxiety levels and regain mental balance.
The Cost of Chronic Stress Anxiety
Stress and anxiety can become debilitating if left unmanaged.
Over a period of time, chronic stress can lead to high blood pressure, an increase in belly fat, increased heart rate, muscle tension, headaches, insomnia and chronic fatigue.
In addition, it also wears down the immune system, increases insulin resistance leading to diabetes, hampers digestion and nutrient assimilation, contributes to poor decision making and indecisiveness and hinders mental clarity and emotional stability.
To Reduce Stress And Anxiety
Table of Contents
What Are Essential Oils
Healing Properties of Essential Oils
How To Use Essential Oils
12 Oils To Reduce Stress And Anxiety
18 More Great Oils For Stress Management
Essential Oils Best Practices
Sample Content Preview
Healing Properties of Essential Oils
As mentioned above, essential oils have all of the healing properties that we associate with the plants that they come from – and some that we don’t.
Depending on what plant the oil is drafted from, what part of what plant, and what method of extraction, essential oils can be antiviral, antimicrobial, rich in antioxidants, and\or soothing and
relaxing properties for the mind and body. While there are lots of resources our the for all of the healing properties of essential oils, this article is going to stick to the ability of some essential oils to reduce stress and anxiety.
Essential oils are primarily used to reduce stress and anxiety through aromatherapy, massage, or a combination of both. Until recently, it was thought that aromatherapy only helped people to relax because the smells are enjoyable. As we’ve learned more about the way that our sense of smell is related to our emotions, however, some researchers have started to consider aromatherapy in a somewhat more sophisticated sense.
In 2013, researchers in China suggested that aromatherapy helps to combat stress by activating serotonin pathways in the brain. Serotonin carries out many important functions in the body, including changing the diameter of blood vessels and regulating digestion. According to WebMD, many scientists also believe that low serotonin levels can contribute to depression.
It is also worth mentioning that some researchers think that positive results from essential oils used in massages may be from the massage rather than from the essential oils, but essential oils proponents aren’t convinced. Furthermore, a 2009 study published in the Journal of PeriAnesthesia Nursing found that while treatment of participants with lavender and ginger essential oils didn’t significantly decrease stress levels, participants said that they regarded the treatment as favorable. The takeaway is that whether you think essential oils, massage, or just good smells and the placebo effect are making people feel better, essential oils tend to make people feel better.
How To Use Essential Oils
The most common uses for essential oils include aromatherapy, massage, and baths. The most common way for essential oils to be used in aromatherapy is with a diffuser. Diffusers are widely available commercially and involve putting drops of an essential oil into a water reservoir. The water is then turned into a mist which is ejected into the air. Diffusers are a good way to get into essential oils because they allow you to easily control the concentration of the essential oils. The method of direct inhalation can be achieved through a variety of ways, the most obvious being
to simply inhale nasally the vapors from the bottle directly. You can also soak a cotton ball and place it near your bed, or in your purse.
This can be particularly helpful to pregnant women or any other person experiencing nausea when they inhale a cotton ball soaked with peppermint oil or other anti-emetic essential oil.
Another method is steam inhalation, which involves placing a few drops of oil in a bowl of steaming water, placing a towel over your head and breathing in the vapors that way.
To relax your mind and body at bedtime, you can place a few drops onto your blanket, and linens. Diffusing through the air with natural evaporation is a method by which you simply place 10 – 15 drops of the chosen oil in a bowl of hot water that has been salted with either Epsom salts or sea salt, which help with the diffusion process throughout the night.
Other ways of achieving this method are by the commercially made and produced terra cotta bowls that are designed specifically for diffusing essential oils, or by soaking a cotton ball in the oil of your choice and placing it by your bed overnight (this is probably better for the very pungent or overpowering oils but is not quite as effective as the other natural diffusion methods listed above).
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