Learn The Secrets To Losing Weight And Keeping It Off
From the Desktop of: thatebookshop
RE: Permanent Weight Loss,
Key Diet, Habit And Lifestyle Changes
Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?
Things weren’t looking great for me at the age of 32. I was well over the normal weight for a 32 year old.
Then I began to think to myself….I want to see my kids grow up. Being 120 pounds overweight is not fun and an easy way to get diabetes, different diseases, hypertension and even a stroke.
In the past I tried a ton of things to help me lose weight.
Things just weren’t working, I spent money on gym memberships that I didn’t even use, pills that tell you just take 2 a day and watch an amazing transformation.
We all know how hard weight lose can be. Getting a gym memberships is the easy part, getting the motivation to get up and go is the hardest part.
Plus nowadays we just don’t have the budget to fit in an extra 40 bucks on a memberships.
So I had to think of a plan that would actually work and wouldn’t take a lot of money that I could fit into my daily busy life…and guess what I figured out that plan.
But with this guide I will show you how to keep yourself motivate, and a plan that will not only help you lose weight but have you feeling good at the same time.
Let me tell you a little bit of why I started to create a weight lose plan.
Not only did I want to see my children go further in life, I wanted to be able to feel great also.
According to the World Health Organization there are well over 1 billion overweight adults, and out of those 1 billion adults at least 300 million of them die from diabetes, or other diseases caused by being overweight.
Do you have the three things it takes to lose weight and keep it off?
If you have determination, the right diet plan and some idea of how to exercise effectively, you can lose weight, feel better and have a better life.
My ebook “Choosing A Weight Loss Plan: Turn Your Life Around With A Diet And Exercise Regimen That Works” is waiting for you to download now. With its useful information by your side at every step of the weight loss process, you can reach your goal sooner and easier than you ever thought possible.
If you think about it, Nothing else really matter if you don’t have your health. Still, many of us waste our lives and abuse our bodies.
But it doesn’t have to be like that. I know from personal experience. I had high blood pressure and felt terrible most of the time before I got my act together. Now, I’m feeling better every day and living at a level I could have once only imagined.
In my easy-to-read and fun ebook, I discuss how you really can make a big difference in the quality of your life by making some small and not-so-small changes.
Choosing A Weight Loss Plan
Turn Your Life Around With A Diet And Exercise Regimen That Works
Want to know more about the book before you buy? That’s understandable. Here’s a look at what’s covered, chapter by chapter:
Table of Contents
Chapter 1. The Battle against Weight Gain – (Page 4)
- What are My Options?
Chapter 2. Diet Plans to Avoid at All Costs! – (Page 5)
- The Truth about Diet Pills
- Lousy Laxatives
- Deadly Eating Disorders
- Body Dysmorphic Disorder
- Bulimia Nervosa
- Anorexia Nervosa
- Common Food Myths
- Myth: Artificial Sweeteners are Dangerous or Cause Cancer
- Myth: Diet Sodas Help You Lose Weight
- Myth: Eating At Night Makes You Fat
- Myth: Carbs are the Enemy
- Myth: Natural Flavor is better than Artificial
Chapter 3. Lifestyle Diet Changes – (Page 14)
- Things to Remove from Your Diet
- High-Sugar Energy Drinks
- Things to Keep in Moderation
- Sugar, Certain Dairy Products, Fat and Oils
- What Should Make Up the Bulk of Your Diet
- Whole Grain Breads
- Beans and Legumes
- Brown Rice & Whole Grain Pasta
- Fabulous Fruits!
- Chicken and Fish
- Delightful Dairy Products
Chapter 4. Exercise: The Key to Fitness – (Page 21)
- Aerobic Exercise
- Anaerobic Exercise
- An Exercise Routine
- Predefined Plans
Chapter 5. Commercial Weight Loss Plans – (Page 28)
- Weight Watchers
- Jenny Craig
Chapter 6. Plastic Surgery and Then some – (Page 31)
- Plastic Surgery
- The Lap Band
- Gastric Bypass Surgery
- Putting it All Together
- Make a Lifestyle Change
- Don’t Give Up
Sample Content Preview
1. The Battle against Weight Gain
A lot of people throughout the world are concerned about gaining weight. Millions of people everywhere are obese and suffering many different health consequences because of it. Most people have trouble deciding which weight-loss plan is going to work for them. They can’t make a solid plan or they fall victim to “snake-oil” cures like diet pills and ridiculous fad diets. In this book we’re going to tell you the truth about weight gain, weight loss and what you can do to choose the perfect plan for you.
What are My Options?
When it comes to losing weight there are a myriad of proven and viable options. There are also a ton of ineffective methods that you should avoid. We’re going to show you the primary effective methods which include: exercise, nutrition, lifestyle changes, surgical procedures and counseling.
We’re also going to discuss some of the pitfalls associated with weight loss: diet pills, eating disorders, ridiculous food myths and lack of support. It’s essential to understand the potential consequences to every one of these weight-loss plans and, more importantly, learn how to cope with them. Let’s start by examining what does NOT work; many of you may be trying out a weight loss plan while you’re reading this book so I want you to know what to avoid as early as possible.
“Here Is Your Unbeatable Money Back Guarantee!”
That’s right. You can test drive this product for a full 30 days after your purchase to check out this product to see if it are for you.
Read it. Absorb. Apply it to your existing business. Observe the results.
If for any reason at all, you’re not satisfied with this product whatsoever, just contact me, let me know why, and I’ll refund your purchase, provided you delete the copy off your hard drive.
YOU CANNOT LOSE.
Grab Your Copy For Only £6.99
Click the Add To Cart button above to get INSTANT ACCESS (even if it’s 3:00 in the morning).
(This is a digital download. You will instantly be directed to the download page upon purchase)
P.S. Remember: your purchase is backed by my 100% satisfaction money back guarantee. You’ve got nothing to lose except a chance to try it out for yourself!
– Ebook (PDF), 35 Pages
– Ecover (PNG)
– File Size: 629 KB
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