The Complete Book Of Aromatherapy, Revised And Expanded
Aromatherapy is one of the fastest rising industries in the country. With the fad of new age activities like yoga on the upswing, it seems that aromatherapy is here to stay for the next couple of years.
In fact, it is one of the most popular practices in terms of holistic and alternative medicine.
It is being used everywhere, from clinics and hospitals for their pain relief treatment especially during labor and with chemotherapy to the rehabilitation of patients who have heart ailments, from the alleviation of stress and the relaxation of muscles in day spas to the beauty and cosmetic products being made. You name it and aromatherapy has influenced it one way or the other.
But besides candles and lotions and scents, which define aromatherapy to a T, what is it all about and what can it give us?
Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products.
In fact, all the products with your favorite plant scent such as Rose, Lavender and Chamomile are results of the practice of aromatherapy. It is said that aromatherapy can also improve one’s mood, lightening it up and easing the stress. This is perhaps why the technique is also used in massage parlors and spas to relax customers.
The use of essential oils is a practice that has been going on for centuries. It all started with the Greeks, who invented the crude way of distilling. The process of distillation was then used to extract the oils from the plants.
With this ebook you will learn:
Benefits of Aromatherapy
History of Aromatherapy
Massage Your Way to Better Well Being
The Power of Touch and the Benefit of Scents
Relaxing Through an Aromatherapy Bath
Knowing About Aromatherapy Oils
Discovering The Wonders Of Essential Oils
Sample Content Preview
Chapter 1: Benefits of Aromatherapy
Aromatherapy, like all new age practices, is riding on to successville. Everyone wants to try some yoga or have a massage with scents that will relax not only your body but also your soul.
But along with its increasing popularity is the increasing number of questions about the process. What is it about? What makes it work? Is it safe? Does it really calm the nerves and relax the muscles?
Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical wellbeing. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories.
Most think that aromatherapy is a new discovery but the truth is, the practice of using essential oils for medicinal and aromatic purposes has been going on for centuries. It started with the Greeks and the Egyptians, who used a crude distillation process to extract oils from the plants and flowers in the area.
One o the primary benefits of aromatherapy is in the improvement of a person’s psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness and sadness. Of course, it cannot cure actual psychological problem. And if you are thinking along these terms, you are in for a disappointment. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.
There are also claims that aromatherapy has medicinal purposes and it has but it does not directly cure an illness. It only serves to strengthen the bodies of the person and also calm their fears so that they can better cope with the disease. Aromatherapy can also in easing the feelings of nausea when having an illness. This is especially true with people who are undergoing chemotherapy.
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– 1 Ebook (PDF), 21 Pages
– 4 Ecovers (PNG, JPG)
– Year Released/Circulated: 2017
– File Size: 5MB (Zipped)
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